Attention, Neuroplasticity, and Peace of Mind (S13E35)
Self-brain surgery to overcome anxiety
Audio is streamed directly from the publisher (tracking.swap.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, we explore how self-brain surgery helps us focus the transformative power of metacognition and selective attention.
We discuss the importance of internal work over external circumstances, and learn how understanding and controlling your thought processes can lead to healing, hope, and higher performance.
The episode covers the neuroscience of anxiety, highlighting the significant roles of the brain's left and right hemispheres.
As always, we also smash Biblical wisdom together with neuroscientific insights to provide a practical guide for overcoming anxiety and achieving peace.
We conclude with practical exercises to help you take control of your mind and improve your mental well-being.
Click here for the transcript
Resources and Links
The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)