An Operation for Anxiety (Bonus)

<p><strong>Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.</strong></p><p>It's Sunday, and today I'm giving you an operation to handle anxiety whenever it shows up. This is a companion to today's newsletter, which you can get for free <a href="https://drleewarren.substack.com/">by clicking here</a>. In this episode, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.</p><p>Books Mentioned: <a href="https://amzn.to/3trCWS4"><em>Rest and War</em></a> by Ben Stuart, <a href="https://amzn.to/3Q3p1L2"><em>Hope Is the First Dose</em></a> by me, and <a href="https://amzn.to/3ryxmNs"><em>Never Split the Difference</em></a> by Chris Voss</p><p><a>Article on the Greek word for anxiety by Abarim Publications</a></p><p>Scriptures mentioned: Isaiah 30:18, Philippians 4</p><p><a href="https://www.speakpipe.com/drleewarren"><strong>Leave a voicemail with your question or comment!</strong></a></p><p><br><strong>Five Ways You Can Support this show:</strong></p><ol><li>Pray for us!</li><li>Subscribe, like, and share it with your friends! <a href="https://www.youtube.com/channel/UCzIZ9JVpX6mZJf8xCvPlkfA">(We even have a YouTube channel!</a>)</li><li>Leave reviews and comments wherever you listen to podcasts!</li><li><a href="https://www.wleewarrenmd.com/join">You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. </a></li><li>Visit one of our affiliate partners and consider using their products (we use them every day):</li></ol><ul><li><a href="https://bit.ly/3QthS5u">Improve your gut health, immune system, and protect your brain with Pique!</a></li></ul><p><strong>Other Helpful Links:</strong></p><p><a href="https://open.spotify.com/playlist/0B3WEPwSZ1CgX9dVYTU6px?si=PW5l2TuWT4Oc_77CT6Mv6w">Click here to access the Hope Is the First Dose playlist</a> of hopeful, healing songs!</p><p>Be sure to check out my new book, <a href="https://amzn.to/3mAqGLG"><em>Hope Is the First Dose</em></a>!</p><p>Here's a <a href="https://my.bible.com/reading-plans/38432-hope-is-the-first-dose">free 5-day Bible study </a>on YouVersion/BibleApp based on my new book!</p><p>Sign up for my weekly <a href="https://drleewarren.substack.com/">Self-Brain Surgery Newsletter here</a>!<br><a href="https://drleewarren.transistor.fm/episodes">All recent episodes with transcripts are available here!</a></p><p><br></p> <ul><li>(00:01) - Frontal Lobe Friday: Talking about Anxiety</li> <li>(02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope</li> <li>(02:19) - Divine Timing: Email Listener Receives Encouragement in Car</li> <li>(04:35) - Finding Rest and Intimacy with God in the Midst of Battle</li> <li>(06:50) - Finding solace in pictures of Jesus and loved ones</li> <li>(09:29) - Taking control of your thought life and setting your agenda</li> <li>(11:50) - Having a plan in place for when things get tough</li> <li>(14:43) - Deeply studying the Word of God for answers</li> <li>(16:39) - Understanding the Command to Not be Anxious</li> <li>(20:19) - The concept of being pulled in multiple directions</li> <li>(23:36) - The root of anxiety: being distracted and torn apart mentally</li> <li>(26:08) - Three steps to replace anxiety with intimacy with God</li> <li>(29:16) - Gratitude in approaching God with worries and troubles</li> <li>(32:14) - Utilizing the tool of gratitude to access God's help</li> <li>(38:23) - Meeting for Growth: Learning from the Past</li> <li>(40:42) - Introduction and Book Promotion</li> </ul>

The Dr. Lee Warren Podcast