The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I’ve recently started taking meds for anxiety. I haven’t needed medication for anxiety/depression in about 10 years. How do I get over the feelings of failure and brokenness? 19:50: Teaching Segment: Let's talk about medication 31:36: Wife and her mom are not speaking. How do I help my wife navigate the holidays? 37:46: We have both been unfaithful. One of our children is not mine. She is heading toward another affair. Do I call it quits? 48:17: Lyrics of the Day: "Keeper of the Flame" - Nina Simone tags: anxiety, guilt, marriage, family, disagreement/conflict, infidelity, parenting These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 4:44: My husband is in the process of transitioning. I am terrified that I am about to be a single parent and don't know what to do. Divorce Checklist: How to Prepare for Divorce 24:33: Should I push back my wedding date so my incarcerated mom can be there? 29:22: I'm in a relationship with a great man that I love and see a future with but I have a hard getting close to him. Teaching Segment: Fear of Intimacy 43:55: Lyrics of the Day: "Ring of Fire" - Johnny Cash tags: sexuality/intimacy, marriage, divorce, boundaries, family, trauma/PTSD, relationships These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 8:19: A young lady in our class at church has become close with our family. She has drama after drama, and I need to set some boundaries. How? 22:15: Son has drug addiction and I am tired of battling it. 29:28: We’ve moved many times for military and husband’s job. I am starting to resent him for it. How can I get past this 37:43: Lyrics of the Day: "Alive" - Pearl Jam tags: addiction, family, boundaries, relationships, military, anger/resentment/bitterness, marriage These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 6:42: Husband is spending money without talking to me and won’t disclose the amounts. 16:50: How do we navigate Christmas situations with a side of the family I just don’t really like? 25:50: Teaching Segment: Appreciating the Wisdom of the Elderly 30:46: How do I build a community during a pandemic? 40:41: Lyrics of the Day: "I Still Haven't Found What I'm Looking For" - U2 tags: marriage, disagreement/conflict, money, infidelity, family, boundaries, relationships These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 4:31: New stay at home mom. We are trying to get out debt. I feel like I am failing family by not working. 13:56: My father was diagnosed with cancer. How do I process this? 26:10: My sister-in-law said they can’t afford to buy gift for everyone. Is it appropriate for us to buy for them? 36:33: Lyrics of the Day: "Buddy Holly" - Weezer tags: money, workplace/career, guilt, parenting, family, sickness/illness, grief, money, family, boundaries These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 3:47: How do I control my short temper? 18:18: Teaching Segment: Self-forgiveness 21:38: What is the difference between just drinking and alcohol addiction? 36:42: How do I talk about boundaries with my father who was diagnosed with bi-polar? 44:30: Lyrics of the Day: "She Talks to Angels" - The Black Crowes tags: anger/resentment/bitterness, parenting, reconciliation/forgiveness, addiction, substance abuse, bipolar disorder, family, boundaries These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 2:00: What do you mean when you say "Moms are allowed to be selfish?" 6:56: We're having trouble dealing with our son's ADHD/ODD 25:19: I'm having trouble dealing with my husband's infidelity even though I forgave him years ago 39:45: My girlfriend has gained weight and I'm not sure how to motivate her 53:38: Lyrics of the Day: "Walk" - Pantera tags: family, parenting, ADHD, infidelity, marriage, reconciliation/forgiveness, anger/resentment/bitterness, fitness/physical health These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 4:19: How do I cope with my family's reaction to my husband's OCD? 17:07: How do we deal with different styles of conflict resolution in our relationships? 25:47: My daughter was conceived via egg donor from my sister; how do we handle this as she gets older? 43:49: The company I work for started on Biblical principles but is straying away from that 53:03: Lyrics of the Day: "My Prerogative" - Bobby Brown tags: OCD, family, boundaries, disagreement/conflict, culture/current events, marriage, parenting, adoption, counseling/therapy, workplace/career, faith, anger/resentment/bitterness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 4:32: How do I navigate my co-worker getting promoted to be my supervisor? 17:13: My alcoholic son is coming to visit for the holidays; how do we set boundaries? 25:48: Teaching Segment: Toxic Positivity 30:29: I was sexually molested by my older brother and have never told anyone. I also struggle with porn/sex addiction. 48:37: Lyrics of the Day: "Motorcycle Drive By" - Third Eye Blind tags: workplace/career, disagreement/conflict, substance abuse, family, boundaries, abuse, sexuality/intimacy, addiction, culture/current events These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 4:41: How do I help my mentally-handicapped brother while I can't visit him due to COVID? 16:35: Teaching Segment: What is a Narcissist? article: Narcissist or A**hole? Know the Difference 23:25: How do I set boundaries with my sister-in-law while we both homeschool together? 32:05: Followup Voicemail from an ER Nurse 43:15: Lyrics of the Day: "When I See You Smile" - Bad English tags: family, sickness/illness, boundaries, culture/current events, first responders, trauma/PTSD, workplace/career These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 3:52: How do I handle a broken relationship with my mother? 16:52: How do I overcome anxiety moving out of my parents house at 27 to take a new job? 28:17: My husband tried to kill himself in September; how do I balance my anger with being supportive? Why People Die By Suicide by Dr. Thomas Joiner, 47:26: Lyrics of the Day: "A Head Full of Doubt and a Road Full of Promise" - The Avett Brothers tags: divorce, infidelity, parenting, family, disagreement/conflict, anxiety, responsibility, suicide/self-harm, marriage These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 4:31: How do we help our teenager with claustrophobia & separation anxiety? 20:21: My mom uses suicide as a manipulation tool 33:16: My husband's uncle is a recent sex offender; how do we set boundaries and deal with the future? 43:03: Lyrics of the Day: "Suckerpunch" - Bowling For Soup tags: anxiety, connection, parenting, grief, suicide, sexual abuse, family, boundaries These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 2:50: My sister is transitioning to a male; how do I talk to my 8-year-old son about it? 18:17: How do I manage emotions around my husband's ex-wife? 25:06: My relationship with my sister is broken after my late father's estate issues 36:33: How to have hard conversations Mama Bear Legal Forms 41:29: Lyrics of the Day "You Are the Sunshine of My Life" - Stevie Wonder tags: transgender, gender dysphoria, family, trauma, mental disorders, divorce, ex-spouse, conflict, bitterness, estate planning, grief, Mama Bear Legal Forms, wills These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 4:25: My brother has drug issues, how do I set boundaries with him since we just had a baby? 19:12: Teaching Segment: Social Media Digital Detox 29:24: 17 year has had 2 pregnancy scares in 3 years. I am always suspicious of her. How can I trust her? 47:28: Lyrics of the Day: "Bizarre Love Triangle" - New Order These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 3:53: Sister has talked about using her daughter’s identity to get a credit card. How do I talk to her about that? 14:23: My husband is 26 year old and won't grow up 26:12: Teaching Segment: Sleep Anxiety Why We Sleep by Dr. Matthew Walker 35:40: My husband does not respect me or my son 49:51: Lyrics of the Day: Damien Rice - "Cannonball" tags: identity theft, boundaries, family, responsibility, marriage, Dr. Matthew Walker, sleep anxiety, marriage These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 2:37: We had a baby in March and I keep having thoughts that something terrible will happen to him 17:35: My husband and I are arguing all the time, I feel like our marriage is on its last legs 27:50: How do I set boundaries with my younger brother about when it is appropriate to hug me? 34:43: Lyrics of the Day: "I Try" - Macy Gray tags: fear, anxiety, parenting, marriage, compromise, conflict, siblings, physical touch, boundaries, affection These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 2:25: How do we get our relationship back to normal after having a baby? 18:37: I accidentally ran over a boy last year. He is fine but I am having trouble dealing with it. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D. 35:47: My teenage niece just had a baby and we fear the baby may be in an unsafe environment 46:01: What's the difference between hustling and being a workaholic ? The Dave Ramsey Baby Steps 51:40: Lyrics of the Day: "Sonic Bloom" - Tripping Daisy tags: marriage, intimacy, parenting, anxiety, finances, money, trauma, forgiveness, family, adoption, kids, Dave Ramsey, work These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 3:07: Teaching Segment: Family Boundaries During the Holidays 14:25: My husband has been drinking a lot since his parents died and I am having a hard time with it. 29:35: I was sexually abused by my father when I was young. He is trying to engage with my family and I'm not sure how to handle it Boundaries: When to Say Yes, How to Say No To Take Control of Your Life - Henry Cloud tags: boundaries, family, alcoholism, marriage, resentment, bitterness, counseling, sexual abuse, Henry Cloud These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 2:31: I feel like an imposter most of the time; how do I break free of this? Scattered - Dr. Gabor Maté 7:14: Teaching Segment: Imposter Symptom 19:38: My father-in-law is running out of money and about to be homeless. How do I help him? 29:43: Is it better to stay in a small town that's not near family or move for better opportunities? 39:25: Lyrics of the day: Ani Difranco - "Angry Anymore" tags: imposter syndrome, ADD, ADHD, suicide, parents, in-laws, family, decisions These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 2:21: Should I stay at my toxic company or leave? 16:40: My father disrespected my wife in our home 36:59: Having trouble connecting with my sister-in-law 42:56: Lyrics of the day: "Motown Philly" - Boyz II Men tags: toxic workplace, career, integrity, ethics, marriage, parents, conflict, family relationships These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 2:57: How do I move past an abortion I had last year? 25:02: What are your thoughts on paying for counseling/therapy while in debt? 29:05: How do I deal with seasonal affective disorder? 1) Go outside and enjoy nature 2) Connect with other people 3) Eat well, sleep well, exercise 4) Have things to look forward to John's nerd things: Morning routine: meditation, feet on bare ground, exercise Wim Hof, cold thermogenesis, ice baths Vitamin D/K2, magnesium The Human Charger 42:56: Success email: Wife is proud of her awesome husband 44:29: Lyrics of the day: "Friday I'm In Love" - The Cure tags: abortion, guilt, grief, depression, seasonal affective disorder, Wim Hof, cold thermogenesis, ice baths, vitamin D, magnesium, the human charger These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 3:24: How do I deal with my husband's gambling and infidelity? 18:25: Teaching Segment: Check your Mental Health Post-Election 23:54: How do I navigate a dating relationship my parents don't approve of? 34:21: My husband just entered rehab for alcoholism; how do I prepare for his return home? 50:16: Lyrics of the day: "Sk8r Boi" - Avril Lavigne tags: gambling, infidelity, marriage, divorce, election, mental health, boundaries, parents, addiction, forgiveness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 3:21: My father-in-law is not a good provider for his wife. How can my wife and I help? 13:03: My father doesn't approve of the fact that I am 21 and my boyfriend is 35. What should I do? 21:42: Miranda: How do I navigate this current political climate as a Christian? 32:32: Teaching Segment: Reading & consuming ideas from people that don't think like you 36:03: My house was destroyed in the recent fires. How do I feel safe again? The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D. 44:17: Lyrics of the day: "Lost Ones" - Lauryn Hill tags: family, relationships, in-laws, hard conversations, politics, disagreement, conflict These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 2:33: Should I agree to be the best man in my best friend's wedding if I don't agree with the marriage? 10:24: I'm a married 36-year-old with 4 boys and life is not what I expected. How do I reconcile my expectations and my reality? 20:19: I ran away from home 5 years ago; how do I start reconciling with my family? 33:02: As an ER doctor, how do I talk to my staff after traumatic events? Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D 45:17: Lyrics of the day: "Ghostbusters" - Ray Parker Jr. tags: friendship, marriage, trauma, pain, parenting, counseling, expectations, family, hard conversations, abuse, leadership These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 2:09: How do I build resiliency and better help others as a first responder? Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D 20:23: What is the next step for my husband and me? How do we compromise on where we live? 28:29: I met a man online and he lied about his name and marital status 38:56: I'm having trouble getting impulsive behaviors under control 52:27: Lyrics of the day: "Runaway Train" - Soul Asylum tags: trauma, first responders, counseling, mental health, dealing with stress, Laura van Dernoot Lipsky, marriage, disagreement, compromise, communication, dating, relationships, deception, impulsive behavior, coping These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 1:58: I am recently married and living with my husband's parents. How do I motivate him to pay off debt so we can move out? 11:26: How and when do I tell my 5-year-old that his father is really his stepfather? 18:55: I am 24 years old and the youngest of 10 mostly married siblings. How do I maintain relationships with them when they have families of their own? 36:50: Should we put cameras in our house before my husband is deployed overseas? 44:01: Lyrics of the day: "Runaway Train" - Soul Asylum tags: in-laws, marriage, newlyweds, adoption, fatherhood, parenting, siblings, family, friendships, rejection, deployment, military families These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 3:08: Teaching Segment: Dealing with Election Anxiety Blog: How to Deal with Election Anxiety 8:39: I am a very responsible 17-yr-old but feel like I am missing out on the fun of life 17:25: Dad is marrying the mistress he left our family for. Should I go to the wedding and welcome her to the family? 29:57: I just left an abusive marriage. How do I navigate my kids’ relationship with their father? 43:30: I'm getting married soon and my fiancé doesn’t want to do pre-marital counseling 51:52: Lyrics of the day: "Faith" - George Michael tags: election, politics, voting, anxiety, responsibility, growing up, forgiveness, marriage, reconciliation, remarriage, values, faith, abuse, parenting, premarital counseling, engagement, communication These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 4:39: How do I repair my relationship with my grown kids after damaging our relationship when they were younger 17:30: My 2-year-old has reverted back to breastfeeding since we recently had a baby 29:40: How do I deal with hurt feelings from something my child said? 38:18: How do I deal with with my wife triggering me in our new marriage? 49:24: Lyrics of the day: "Stand By Me" - Ben E. King tags: forgiveness, family relationships, parenting, reconciliation, breastfeeding, boundaries, raising kids, divorce, newlyweds, marriage, conflict These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 4:04: My husband is going through deep depression; how do I support him? 20:50: I'm retiring next year with plenty of money but no plan on what to do 26:35: Teaching Segment: Tech boundaries for kids 36:42: A caller tells his story about his own video game addiction 41:49: I put a child up for an open adoption 3 years ago and it is getting difficult as she gets older 50:46: Lyrics of the day: "Love Song" - Tesla tags: depression, counseling, retirement, goals, technology, boundaries, kids, addiction, screen time, video games, adoption, parenting These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 2:45: My fiancée is super competitive. How do I support his desire to be "awesome"? 14:39: My son is a senior in high school - how do I help him deal with his anxiety & ADHD? 34:53: My niece has mentioned thoughts of suicide - how do I help her? 47:29: Lyrics of the day: "Blessings" - Chance the Rapper tags: competition, crossfit, contentment, self-worth, fight club, ADD, ADHD, anxiety, teenagers, responsibility, kids, suicide, self-harm, sexual abuse, family, social media, responsibility These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 2:47: I want to make a career change but the idea of disappointing people cripples me The Proximity Principle - Ken Coleman The War of Art - Steven Pressfield 11:25: I've been married 20 years and my husband won’t engage about finances 24:24: My dad cheated on my mom for their entire 25 years marriage; I want a relationship with him but I don’t know how to get past the hurt 33:42: Lyrics of the day: "I Remember You" - Skid Row tags: fear, career, failure, Ken Coleman, Steven Pressfield, finances, communication, marriage, Esther Perel, counseling, forgiveness, bitterness, infidelity, parents, family, boundaries, hard conversations, forgiveness for things in the past, fear of failure These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 3:23: My sister has anxiety but uses it as a crutch to avoid responsibility. 12:56: How do I move on past a friendship when my friend has unhealthy mental health habits? National Suicide Prevention Lifeline: 1-800-273-TALK (8255) 21:19: Teaching segment: Staying Mentally & Physically Healthy This Winter During COVID 30:35: My wife is bipolar and things have gotten bad; how do I salvage my marriage? 44:07: Lyrics of the day: "Little Wing" - Jimi Hendrix tags: anxiety, family, boundaries, suicide, self-harm, mental health, depression, despair, counseling, fitness, nutrition, creativity, bipolar disorder, marriage These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 2:27: I'm a single mom struggling with guilt 10:50: My daughter battles anxiety/depression; how do I help her transition to college? Finding Meaning - David Kessler 18:59: My son is in an open marriage; I don't approve and he doesn't want a relationship 29:53: How do I talk to my parents and teen about my mental health struggles? 38:13: Lyrics of the day: "You'll Find Your Way" - Andrew Peterson tags: mom guilt, single mom, anxiety, depression, college, open marriage, relationship, David Kessler These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 2:45: Husband is messaging other women on Facebook, I feel betrayed. 21:08: I'm 19 and my parents are draining me of money; what do I do? 27:03: My husband and I don't have sex anymore 39:24: Lyrics of the day: "I Was Wrong" - Social Distortion tags: infidelity, sexless marriage, sex, intimacy, finance, Esther Perel, Jack Moran, Emily Nagoski These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 2:19: We're about to be empty nesters, how do I reconnect with my husband after putting the kids first for so long? 13:46: My mother-in-law is addicted to pain pills, how do we handle that relationship? 24:05: How do I support and help my grandparents? 35:31: How do I connect with my teenage grandchildren? 39:41: Lyrics of the day: "These Are the Days" - Natalie Merchant tags: empty nesters, marriage, addiction, grandparents, grandchildren, Esther Perel These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 1:53: How do I navigate a renewed relationship with my biological grandmother? 11:10: Dealing with shame and regret after years of anorexia 23:26: How can I help my wife deal with postpartum depression? 36:47: Lyrics of the day: "The Year of the Locust" - Andrew Osenga tags: family relationships, eating disorders, anorexia, postpartum depression These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 1:37: I'm exhausted after cancer treatments; how do I move past this? 11:49: I had a baby and gave it up for adoption last year; how do I tell my parents? 22:32: Teaching segment: Grief Finding Meaning: The Sixth Stage of Grief - David Kessler On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families - Elisabeth Kübler-Ross On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss - Elisabeth Kübler-Ross & David Kessler 28:03: How can I help my parents set boundaries for my brother who has just moved back in with them? 36:01: Lyrics of the day: "Murdered in the City" - The Avett Brothers tags: cancer, exhaustion, secrets, adoption, honesty, grief, boundaries, Avett Brothers, David Kessler, Elisabeth Kübler-Ross These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 1:47: How do we effectively discipline our 9-year-old son? 12:13: How do I cultivate a better relationship with my husband's ex-wife? 20:40: My mom died a year ago and my Dad moved on to a new girlfriend without grieving 30:57: Lyrics of the day: "We Can Take The World" - Johnnyswim tags: discipline, kids, lying, divorce, relationships, friendship, remarriage, grieving, grief, parents, Johnnyswim These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 1:39: RANT: Using machine metaphors to talk about human beings 3:51: At what age should kids be exposed to funerals, death, and grief? John also expands on the unhealthy avoidance of death and grief in our culture as a whole. 13:44: What should I expect as I go back into the dating scene in middle age after a divorce? 23:05: My husband plays 8 hours of video games a day, ignoring our baby and me. 36:31: Lyrics of the day: "MMMbop" - Hanson These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 02:03: I found a sibling through ancestry DNA online, how do I navigate this new relationship? 10:43: John explains the concept: "we act on what we focus on" 14:37: I have a toxic husband, how do I go forward? 23:05: How do handle being married to a spouse with ADHD Scattered - Dr. Gabor Maté 40:25: Lyrics of the day: "China" - Tori Amos These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode 02:09: I have a decade-long addiction to webcam girls 15:28: Teaching Segment on Addiction In The Realm of Hungry Ghosts - Dr. Gabor Maté I Don't Want to Talk About It - Terrence Real 24:13: How do I break the cycle of toxic behavior in my family? 34:30: Family keeps sharing political articles and videos on social media, how should I handle it? 40:25: Lyrics of the day: "Where the Streets Have No Name" - U2 These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode I turned in my co-worker for telling me something inappropriate and am not sure how to move forward How can I enjoy my accomplishments instead of just moving on to the next thing? My mom doesn't like the name we picked out for our baby and wants us to change it. Teaching Segment: How to find the best therapist for you Lyrics of the day: "Piano Man" - Billy Joel tags: mental health, workplace violence, co-workers, satisfaction, fulfillment, boundaries, parents, therapy, counseling, choosing a therapist These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode My wife and I have rough marriage; should we get a divorce? My husband has been hiding debt Lyrics of the day: "I Am The Highway" - Audioslave tags: divorce, veteran, PTSD, counseling, therapist, financial infidelity, debt, finance These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode I have a strained relationship with father-in-law Meme: Where's Vanilla Ice when we need him? We want to adopt our nephews What does John think about "cancel culture" How do I cope after a traumatic c-section? Lyrics of the day: "I'm Just an Old Chunk Of Coal" - Billy Joe Shaver tags: in-laws, relationship, immaturity, vanilla ice, adoption, family, cancel culture, trauma, pregnancy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode My wife and I are unable to have children and are having bitterness toward family that found out they're pregnant How can I regain my husband's trust after breaking it? I keep getting annoyed with my wife Lyrics of the day: "I Ain't No Joke" - Eric B. & Rakim tags: jealousy, infertility, rebuilding trust, anger, immaturity These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode I'm in a relationship where we don't agree about anything, can we make it? My parents don't approve of my sister's boyfriend and I'm caught in the middle My stepson is being released from rehab and I need to set boundaries Lyrics of the day: "Dear Marie" - John Mayer tags: disagreement, parenting, boundaries These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode My husband is cheating on me How can I help my young daughter struggling with anxiety? Teaching Segment: Road rage My boyfriend is jealous of my male friends Lyrics: "King of Rock" - Run DMC tags: marriage, infidelity, anxiety, kids, road rage, jealousy, relationships, friendship These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode My mother-in-law is a narcissist I hate my higher-ed job and don't know what to do Teaching Segment: The only things you can control are your thoughts and actions How do I raise my son to be a man in a culture that distorts true masculinity? Lyrics of the day: "You've Got a Friend" - James Taylor tags: narcissism, hate my job, career, masculinity, toxic masculinity, parenting, raising a son These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode I feel like I'm failing as a mother of a special needs daughter My ex-husband and I share custody of our son and I have concerns about his behavior while our son is around him My spouse and I disagree about paying for college for our kids Lyrics of the day: "Policy of Truth" - Depeche Mode tags: special needs children, mom guilt, divorce, college tuition, marriage, disagreements These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email [email protected]. We want to talk to YOU! Show Notes for this Episode I found out my husband has been visiting prostitutes Rant: iCrossfit Memes Should I pay for my estranged Dad's funeral? I have a new outlook on life after surviving cancer Lyrics of the day: "Something to Believe In" - Poison tags: marriage, infidelity, crossfit, estranged family, death, cancer These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. U5Zur2S64dPkTQRz7Qvy Learn more about your ad choices. Visit megaphone.fm/adchoices