The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My 11-year-old stepson doesn’t respect me. We fight a lot. His father died before he was born. How can we have a better relationship? Our first son was stillborn, then we had a healthy daughter, then a son that died after birth. My wife wants to try again but I am hesitant. It is causing a lot of tension in our marriage. How do we get through this? I recently pressed charges against family member that abused me 30 years ago. How do I move on? Lyrics of the Day: "Bad Luck" - Social Distortion As heard on this episode: BetterHelp tags: parenting, kids, family, grief These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My 14-year-old daughter thinks she is bi-sexual. How do we talk to her about decisions that can affect her life long term? My 12-year-old has ADD/Asperger. He has a fixation on porn and horror videos. What do we do? My sister-in-law is a recovering addict. She is doing well in the last year; she lives on her own and got her kids back. She wants my kids to sleep over and I am having issues with that. Am I being too judgmental? Lyrics of the Day: "That Look" - Aaron Watson As heard on this episode: BetterHelp tags: sexuality/intimacy, parenting, kids, technology/social media, counseling/therapy, boundaries, relationships These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My fiancée has two mentally disabled brothers and he thinks we may be caring for one or both in the future. How do we navigate this? My mother-in-law took a credit card out in my wife’s name before we were married. I want to be paid back but her dad doesn’t know. Should we open this can of worms? Email: How do you feel when you hear couples say they never fight? Is that healthy? My 15-year-old is facing a schizophrenic diagnosis. She wants to tell teachers, friends and family. We are more hesitant. What do we do? Lyrics of the Day: "Ghost" - Indigo Girls As heard on this episode: BetterHelp tags: marriage, relationships, family, goals/life planning, boundaries, money These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I'm from Costa Rica and when I was 8 my family came here illegally. I am happy here but angry with my parents for uprooting my life. My 15-year-old son steals things from us and his siblings. What do we do? Teaching Segment: How do I know if I need a therapist and what is the sign of a good therapist? How and when do we tell our 2 small children that they are the product of embryo adoption? Lyrics of the Day: "Circle" - Edie Brickell & New Bohemians As heard on this episode: BetterHelp tags: anger/resentment/bitterness, family, adoption, parenting, counseling/therapy, kids These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I’ve become aware of a local teen that may be dealing with neglect and abuse. How do we proceed? I’m planning my wedding and really conflicted because my parents are struggling both financially and in their marriage. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Paperback - Lindsay C. Gibson I’m struggling with setting boundaries and having necessary conversations with my brother who is addicted to meth. Lyrics of the Day: "God Only Knows" - For King & Country As heard on this episode: BetterHelp tags: abuse, disagreement/conflict, family, money, boundaries, parenting, substance abuse, addiction These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode How should I mentally & physically prepare myself & kids for my husband’s deployment? I’m having sexual dreams about my mother-in-law. Even when I’m awake the thoughts are in my head. How do I shift that especially when I have to interact with her? I don't have any real friends. How do I make friends, and make friends that will stick around? Is it even possible to make friends at my age? Lyrics of the Day: "Blitzkrieg Bop" - The Ramones As heard on this episode: BetterHelp tags: military, marriage, parenting, family, friendship, sexuality/intimacy, counseling/therapy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I've been with my boyfriend for four years and we function as a married couple. I thought this would be the year he proposed. He still says he isn’t ready. How do we let in-laws know we won’t be around my brother-in-law when he gets out of prison? I am an Asian male experiencing racism. As heard on this episode: BetterHelp tags: marriage, relationships, goals/life planning, boundaries, family, disagreement/conflict These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My husband is bi-polar. Once a year or so he quits taking his meds. How do I help and support him when he makes that choice? How do we know when it’s time to leave our church? My brother-in-law died a few months ago and my husband wants to buy his race car and race it in honor of him. I think it is a bad idea. What do I do? Finding Meaning: The Sixth Stage of Grief - David Kessler Lyrics of the Day: "One Moment In Time" - Whitney Houston As heard on this episode: BetterHelp tags: bipolar disorder, marriage, family, disagreement/conflict These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I run a business from home and have a 2-year-old daughter. How do I balance connecting with her and running my business? My fiancée doesn’t want to take my last name when we get married. I really want her to. What can I do? My 11-year-old daughter is in competitive gymnastics. She is not putting effort in; should we make her step up or let it play out? Lyrics of the Day: "Ruby Soho" - Rancid tags: workplace/career, parenting, disagreement/conflict, marriage, goals/life planning These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode We just found out my girlfriend is pregnant. We are both 22 years old and were not planning this. We are freaking out. I am not suicidal. But I often have thoughts about it. How can I stop these thoughts? Suicide Prevention Hotline: 1-800-273-8255 BF is a vet and is struggling. He has no real family or friends. No support besides me. How do I help him? tags: relationships, fear, anxiety, suicide/self-harm, abuse, counseling/therapy, military, trauma/PTSD These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I'm about to have my second child and wondering how can I better handle the postpartum depression and sleep deprivation this time around? My 19-year-old daughter is pregnant with her second child. We have custody of her first child. How much do we support her this time around? Book recommendations for hard conversations Difficult Conversations: How to Discuss What Matters Most - Douglas Stone Crucial Conversations Tools for Talking When Stakes Are High - Kerry Patterson I’ve been offered a leadership program at work that will require public speaking. I am terrified. What can I do? Lyrics of the Day: "Kingdom Come" - Coldplay tags: depression, parenting, sleep, family, boundaries, disagreement/conflict, fear, anxiety, workplace/career These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My friends are moving in with us while their house is being built. Their son recently committed suicide. How can I help her during this time? We have a profoundly disabled son. I am so anxious about his future. Finding Meaning - David Kessler I am a Muslim kid going to college. I experience a lot of discrimination. How do I handle this? Lyrics of the Day: "High & Dry" - Radiohead tags: suicide/self-harm, relationships, grief, goals/life planning, parenting, faith, anger/resentment/bitterness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My 16-year-old is remote learning. He doesn’t complete his assignments. How do I navigate this? Do I stay on him or let him fail? MY 17-year-old son and his 16-year-old girlfriend are expecting a baby. How do I parent through this? Teaching Segment: What am I currently reading? Lost Connections - Johann Hari Atomic Habits - James Clear Treating Trauma and Traumatic Grief in Children and Adolescents - Judith A. Cohen The Biology of Desire - Why Addiction Is Not a Disease - Marc Lewis PhD The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients - Irvin Yalom Lonely at the Top: The High Cost of Men's Success - Thomas Joiner Ph.D. My mom has hoarding disorder. How can I help her? Lyrics of the Day: "Free Fallin'" - Tom Petty (John Mayer Cover) tags: parenting, boundaries, technology/social media, family, OCD, counseling/therapy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode We had a baby and our in-laws are taking our COVID precautions as a personal attack. I'm a 5th grade teacher and running out of steam due to COVID. Teaching Segment: How I Make Decisions My fiancee is an ICU nurse in California. She has seen so much during COVID. How do I support her? Lyrics of the Day: "Bring the Noise" - Public Enemy tags: relationships, disagreement/conflict, boundaries, family, kids, illness/health These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode Sissy Goff M.Ed., LPC-MHSP is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her counseling assistant/pet therapist, Lucy the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be, both as individuals and families. Sissy is a sought-after speaker for parenting events and the author of twelve books, including the bestselling Raising Worry-Free Girls and Braver, Stronger, Smarter (for elementary aged girls) and her new release for teenage girls, Brave. Sissy is a regular contributor to various podcasts and publications as well as her own podcast called Raising Boys and Girls. You can find more information and resources at raisingboysandgirls.com. Raising Boys & Girls Daystar Counseling Ministries Check out Sissy's books tags: kids, parenting, anxiety, counseling/therapy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My partner has been sober for 4 months and we want to move in together. What things do we need to consider and what boundaries do we set? I recently attempted to contact another woman online. My wife sees this as cheating, and she is right. How do we get back on track? Lonliness: Japan appoints minister of loneliness to address growing suicide rate amid Covid-19 pandemic Suicide Prevention Hotline: 1-800-273-8255 My 4-year-old son is going to be having open-heart surgery this summer. How do I mentally and emotionally prepare for that and prepare my son for it? Lyrics of the Day: "Patience" - Chris Cornell (Guns & Roses cover) tags: relationships, substance abuse, boundaries, infidelity, sexuality/intimacy, marriage, reconciliation/forgiveness, parenting, sickness/illness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My grandfather molested me when I was 7 and I need closure. He also still has access to kids and I'm not sure what to do. How do I set healthy routines? I have a disconnect between my brain and my body. I want to work out and eat better but I also do what feels good. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear Discipline Equals Freedom - Jocko Willink My parents are currently raising my brother's kids. I know I should step up and help but I have a busy family of my own. What do I do? Lyrics of the Day: "Gentrify" - Propaganda tags: sexuality/intimacy, abuse, parenting, trauma/PTSD, fitness/physical health, family, boundaries These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My nephew is getting out of jail and I want to help him out. I own a business and would like to give him a job. Is this a good idea? I got a DUI. Mom of 2 small kids, never been in trouble with the law. I am so angry with myself. The Geek Minute: The Importance of Sleep The Drive w/ Dr. Peter Attia Why We Sleep - Dr. Matthew Walker ChiliPad Cube Lyrics of the Day: "Pull Me Under" - Dream Theater tags: family, relationships, disagreement/conflict, substance abuse, parenting, reconciliation/forgiveness, sleep, fitness/physical health, anxiety These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My son is a freshman in college and has some health issues that have recently come to light. How do I help him navigate these new challenges? My wife and I have a great relationship; our only issues are our sleep schedules. I am an early bird, and she is a night owl. It is causing a lot of problems. Teaching Segment: How to Put Down Your Bricks My husband's lifestyle is starting to affect our family; how can I get him to see this? Lyrics of the Day: "Heartbreak Station" - Cinderella tags: parenting, technology/social media, sickness/illness, fitness/physical health, money, sleep, marriage, substance abuse These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My husband is coming back from deployment and I'm wanting to know how we can reconnect. My ex and I were into hard drugs and we had a baby. She cleaned up before I did and now won't let me be involved. - I am an licensed social worker and want to talk about alternative schools Lyrics of the Day: "Photosynthesis" -Frank Turner tags: marriage, relationships, parenting, military, family, substance abuse, workplace/career, counseling/therapy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My husband had an affair and gave me an STD. I am 6 months pregnant. How do I move on? My 11-year-old is really struggling with distance learning. How can I help him navigate this? My wife is pregnant with what will be my 2nd child but first biological. My 12-year-old son is adopted. My wife thinks we should tell him. Lyrics of the Day: "Low Down Rolling Stone" - Gary Clark Jr. tags: infidelity, marriage, sickness/illness, anger/resentment/bitterness, kids, trauma/PTSD, suicide/self-harm, parenting These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I'm struggling with depression at 60 years old and I feel lost I have a 2-year-old daughter and my fiancée has a 3-year-old daughter. How can I be the best dad and stepdad I can be? Teaching Segment: Box Breathing I'm married with two kids and a job as a special ed teacher. I am overwhelmed and sometimes wish I could walk away. Lyrics of the Day: "Terry's Song" - Bruce Springsteen tags: depression, counseling/therapy, workplace/career, money, marriage, parenting, sexuality/intimacy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My son was in a car accident in the fall. His hand was crushed and his career as a diesel mechanic is done. He is struggling, how can I help him? After 22 years of marriage, our sex life is not very good. How do I convince my husband to see a sex therapist with me? I asked my brother if he would be my power of attorney if something happens to me. He said he doesn't want that responsibility. What should I do? My mom has been seen panhandling. It’s very embarrassing. How do I talk about this with her? Lyrics of the Day: "Terry's Song" - Bruce Springsteen tags: workplace/career, sickness/illness, grief, sexuality/intimacy, marriage, counseling/therapy, family, money These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My younger brother is 32 and still lives with my parents. How do I speak into this situation? My husband is a cocaine addict. I didn’t know when we got married. When does rehab become an option? Teaching Segment: Books I Have Read Lost Connections: Why You’re Depressed and How to Find Hope - Johann Hari The Deepest Well: Healing the Long-Term Effects of Childhood Adversity - Nadine Burke Harris M.D. Discipline Equals Freedom - Jocko Willink Know Yourself, Know Your Money - Rachel Cruze I'm a wife, mom and NICU nurse. How do I juggle all three? Lyrics of the Day: "Drivers License" - Olivia Rodrigo tag: family, boundaries, substance abuse, marriage, workplace/career These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I caught my husband in an "almost" affair just following a three-year separation. I am just tired of his crap. Teaching Segment: Moving Past Infidelity My brother seems to be struggling in life and I don’t know how to help him. He tells me he wants to harm himself and then says he doesn’t want my advice. We're asking our son and daughter-in-law to move in with us to help them pay off debt. What things do I need to be concerned with so this is successful? Lyrics of the Day: "Babylon" - David Gray tag: infidelity, marriage, family parenting These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode Get Rachel Cruze's new book Know Yourself, Know Your Money Lyrics of the Day: "Dear John" - Taylor Swift / "Party in the USA" - Miley Cyrus These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I think my girlfriend is the one. What can we do not to prepare for marriage and hopefully avoid stupid mistakes? Email: Where can my wife and I find a marriage counselor? My husband had an affair; how do I get past this? My husband has cancer, how do we tell our autistic child? Lyrics of the Day: "Positive Songs for Negative People" - Frank Turner tag: marriage, relationships, counseling/therapy, infidelity, marriage, sickness/illness, parenting These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode Is something wrong in my marriage? I tend to take the reins. My husband just isn’t a leader. Husband won’t work me with on money. Makes me feel guilty about everything and tells me I will be a terrible mother. I live with my girlfriend and we are expecting a baby. I am a Christian and she is an Atheist. I am really struggling with this. Lyrics of the Day: "Buried Myself Alive" - The Used tag: marriage, goals/life planning, communication,, anger/resentment/bitterness, money, relationships, parenting, disagreement/conflict These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My husband's lifestyle and expectations don't fit our actual life. How do I handle this? My teenage niece is asking for help but her parents are ignoring her. What can I do to help her? Teaching Segment: Addicted to Anxiety My wife has really bad self-esteem and doesn’t see her value. How can I help her? Lyrics of the Day: "Satellite" - Dave Matthews Band tag: marriage, parenting, anger/resentment/bitterness, responsibility, disagreement/conflict, family, anxiety, trauma/PTSD, marriage, relationships These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode How do my husband and I stop trying to “keep score”? My husband has a son from previous relationship. We have no contact with him. How/when do we tell our two little boys about him? My mom is very psychologically abusive to my dad. I am caught in the middle. How do I navigate this situation? Email: If something happens to me, I want to make sure my kids go to the right people. There are family members I would want to take them and other members that I definitely wouldn't want to take them. Should I have these conversations now? Lyrics of the Day: "Since I Put Your Picture in a Frame" - Tom Waits tag: marriage, anger/resentment/bitterness, communication, parenting, family, abuse, suicide/self-harm These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode NYT Article: Surge of Student Suicides Pushes Las Vegas Schools to Reopen I had my DNA tested and found out my dad is not my dad. How do I deal with all of this? How can I best help my 11-year-old daughter that has been diagnosed with ADD? I am a nurse at a big hospital, and we have been overwhelmed with COVID. My tank is empty, and I don’t know how to refill it in this climate. Lyrics of the Day: "Healing Tide" - The War & Treaty tag: family, infidelity, anger/resentment/bitterness,, trauma/PTSD, reconciliation/forgiveness, ADHD, parenting, fitness/physical health, sleep, workplace/career These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I think my husband is an alcoholic. He doesn’t see an issue. Teaching Segment: Gaslighting My new wife was a virgin when we married at 49. It’s become such a part of her identity that she can’t let it go and we haven't had sex after 3 weeks of marriage. Lyrics of the Day: "I Was Wrong" - Social Distortion tag: addiction, marriage, substance abuse, sexuality/intimacy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I Found out best friend was soliciting pics from minors.I went to cops but nothing has been done. How do I navigate this relationship with him? My husband has hidden his porn addiction from me for over 6 years. How do we move on from here? How can I let my new partner know that I feel suffocated in our relationship? John's Spotify Playlist: https://open.spotify.com/playlist/3gBUHh2HvBaLUsl54bjbJf?si=ysdemlstTy2C8TOmd6TSsA Lyrics of the Day: "Fast As I Can" - Erin McKeown tag: sexuality/intimacy, friendship, abuse, marriage, disagreement/conflict, boundaries These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode How do I navigate a difficult relationship with my ex-husband? I just learned my new wife is taking medication that I didn’t know about. She has a history of drug abuse. How do I handle this and set boundaries? Teaching Segment: The Importance of reading fiction My son died 3 years ago from drug overdose and I am struggling with the grief process. Lyrics of the Day: "It's Not Easy Bein' Green" - Kermit the Frog tag: abuse, parenting, divorce, boundaries, addiction, anxiety, marriage, grief, addiction, family These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 5:21: My wife passed away and had a family history of behavioral issues. How do I talk to my grown kids about it without diminishing her memory? 14:23: How do I stop viewing my body as bad after two miscarriage and infertility struggles? 30:37: Should I give my sis a kidney (if I am a match)? We don’t have a great relationship and I am just starting my own family. 40:52: Teaching Segment: Hard Conversations - Making a Will 43:17: Lyrics of the Day: "All Night Long" - Lionel Richie tag: family, marriage, parenting anger/resentment/bitterness, trauma/PTSD, guilt/shame, reconciliation/forgiveness, family, fitness/physical health, sickness/illness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 6:22: My mom died at 41 and I have anxiety as I get closer to 41. 21:01: My wife was seeing another man. We have tried to work on our marriage but she doesn’t seem like she is interested. How do I change her mind? 37:36: I recently recovered from COVID. How do I get over the mental part? 52:37: Lyrics of the Day: [redacted to protect John's dignity] tags: sickness/illness, fear, anxiety, family, infidelity, marriage, parenting, fitness/physical health These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 1:47: How do I wean off anxiety medication? 23:45: How do I even get my head in the right place to start planning my will? 29:53: Wife called in a while back. How do I help her through her periods of depression? 40:41: What’s the difference between gossiping and keeping up with others when it comes to families? 45:40: Lyrics of the Day: "Take It All Back 2.0" - Judah & The Lion tag: anxiety, family, relationships, sleep, fitness/physical health, goals/life planning, money, depression, anxiety, marriage, These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 3:20: My wife suffers from Bipolar disorder. She gave me her debit card and I'm afraid her family will think I am too controlling. 13:51: My mom is having an affair and my dad is confiding in my younger sibling. As the oldest, what is my role in this family crisis? 30:48: Issue at work. I am torn between loyalty to the current boss and the one about to take her place. 41:50: Lyrics of the Day: Gregorian Chant tag: bipolar disorder, marriage, money, family, infidelity, workplace/career, anger/resentment/bitterness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! John interviews Academy Award Winning Actor and NYT Best-Selling Author, Matthew McConaughey. These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 4:32: Should I terminate my ex-husband’s parental rights due to his life choices? 14:52: My husband says he works harder than me and is a better parent. How do I deal with this? 29:45: My husband inappropriately touched a minor and is now in rehab. Do I try to make our marriage work? tag: parenting, boundaries, divorce, kids, marriage, parenting, disagreement/conflict, counseling/therapy, abuse, addiction, counseling/therapy, marriage, sexuality/intimacy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 4:38: My 22-year-old daughter is addicted to meth and homeless. How do I help her? 20:18: How do you let go of shame and regret when it cost you your husband and children because you were undiagnosed bipolar? 34:41: How do I listen to my wife without trying to solve her problems? 47:50: Lyrics of the Day: "The Heart of the Matter" - Don Henley tags: parenting, substance abuse, boundaries, money, bipolar disorder, marriage, guilt/shame, grief, communication, relationships These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 5:38: My fiancé's brother drowned last year and we found him. I now have problems with separation anxiety. 17:57: Teaching Segment: Survivor's Guilt 20:53: I am worried about my obese father. How can I get him to take his health seriously? 29:12: My dad is an alcoholic narcissist. Should I keep pursuing my relationship with him? 40:56: Lyrics of the Day: "The Thrill Is Gone" - B.B. King tags: trauma/PTSD, family, grief, family, fitness/physical health, family, relationships, reconciliation/forgiveness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 4:34: How to deal with past traumas 15:12: Teaching Segment: How to Handle Trauma 18:13: I got pregnant after a hookup and the father doesn't know I kept the baby 25:24: My stepdaughter doesn't really feel like I love her even though I truly do 40:58: Lyrics of the Day: "What Is And What Should Never Be" - Led Zeppelin tags: family, trauma/PTSD, parenting, marriage, reconciliation/forgiveness, trauma/PTSD, relationships, adoption These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode Geek Minute: Sugar Dr. Rhonda Patrick Dr. Peter Attia 7:32: My brother called my husband a racist on Facebook and I'm having a hard time dealing with it. 22:20: How do I handle the information that 2 married co-workers and friends of mine might be having an affair? 34:45: My wife has unexpectedly gone back to her Jehovah Witness beliefs. I am Protestant and struggling with how to deal with this as we raise kids together. 46:36: Lyrics of the Day: "Walking in Memphis" - Marc Cohn tags: nutrition, family, relationships, technology/social media, anger/resentment/bitterness, infidelity, workplace/career, marriage, disagreement/conflict, parenting These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 3:26: My 9-year old has been through a lot and I want to make sure he's okay mentally 17:07: How do I approach my marriage growing up with divorced parents? 28:30: The January Sugar Challenge 33:46: How do I deal with work travel and a wife who struggles with separation? 44:02: Lyrics of the Day: "What It Takes" - Aerosmith tags: parenting, anxiety, divorce, marriage, fitness/physical, health, nutrition, workplace/career These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 3:41: How do I help my aggressive and destructive preschooler? 14:31: How can I help my brother with his anger and bitterness? 28:14: My husband treats my depression like a burden. How do I deal with that when it feeds my depression? 41:17: Lyrics of the Day: "Rain King" - Counting Crows tags: parenting, behavior problems, kids, boundaries, anger/resentment/bitterness, family, depression, marriage These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode Teaching Segment: Who do you want to be in 2021? new book: Redefining Anxiety Lyrics of the Day: "The New Year" - Death Cab for Cutie tags: goals/life planning These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 2:05: I have 3 kids under 5 years old. I'm exhausted and angry. How do I fight this anger? 13:14: I've told my husband my love language but he says it's "not his thing". 20:17: Teaching Segment: New Years Resolutions Atomic Habits by James Clear 30:17: Lyrics of the Day: "Hangin' Tough" - New Kids on the Block tags: parenting, anger/resentment/bitterness, family, marriage, relationships, sexuality/intimacy, goals/life planning These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 2:54: Morning Routine (45m-1.5h) Ben Greenfield fitness Tools of Titans - Tim Ferris 7-8h sleep gratitude journal, Bible, notecard meditation (Insight Timer app) coffee, green tea feet on bare ground workout (30-60m), go for a walk/ruck Jocko: Push, Pull, Squat & Lift Protocol hang upside down on Teeter inversion table cold immersion/exposure physical touch with wife & kids breakfast with kids Human Charger 12:36: Diet no sugar, no grains 15-16h between meals/Intermittent Fasting lots of high quality fats, meats berries with heavy cream occasional whiskey, not much drinking supplements: look for a later episode 16:08: Books I read a lot, as much as I can: books, articles, blog I re-read books Fight Club - Chuck Palahniuk Catcher in the Rye - J. D. Salinger Born to Run - Bruce Springsteen I Don't Want to Talk About It - Terrence Real Antifragile - Nassim Nicholas Taleb Come As You Are - Emily Nagoski Finding Meaning - David Kessler Adult Children of Emotionally Immature Parents - Lindsay C. Gibson The Deepest Well - Nadinen Burke Harris M.D. Gabor Maté M.D. Brené Brown The Gift of Therapy - Irvin Yalom Dr. Henry Cloud Behave - Robert M. Sapolsky Patrick Lencioni Ready Player One - Ernest Cline Mating in Captivity - Esther Perel Predictably Irrational - Dan Ariely Why We Get Fat - Gary Taubes The Road - Cormac McCarthy The Adventures of Huckleberry Finn - Mark Twain Justice - Michael J. Sandel Theology: Tim Wise, Rob Bell, Richard Rohr, N. T. Wright, Richard Beck Anne Lamott The Body Keeps the Score - Bessel van der Kolk M.D. Young Adult Fiction: The Harry Potter series - J. K. Rowling The Wingfeather Saga - Andrew Peterson The Wildwood Chronicles - Colin Meloy & Carson Ellis The Wilder Good series - S. J. Dahlstrom Poets: Def Comedy Jam, Langston Hughes 20:54: Comedians: Cosby, Pryor, Chapelle, Lewis Black, Steve Martin, Seinfeld, Nate Bargatze, Robin Williams 22:13: Music Guns & Roses, Rage Against the Machine, Dream Theater, Pantera, Deftones, all 80s har metal, Poison, Def Leppard, Warrant, Rat old punk: Bad Brains, Black Flag, Henry Rollins, Social Distortion, Sick of It All, Hatebreed The Killers, Foo Fighters Trippin Daisy, Ned's Atomic Dustbin Blink-182, 30-foot Fall, Goldfinger, MXPX Bebo Norman, Caedmon's Call, Eric Peters, Andrew Peterson, Andy Osenga Ani DiFranco, Damien Rice, Frank Turner, The Avett Brothers, Brandon Flowers, Bruce Springsteen, Tobe Nwigwe, Jay-Z, Notorious BIG, Dr. Dre, Warren G, Houston rap, Run DMC, LL Cool, Grandmaster Flash, Ice Cube Nina Simone, Aretha Franklin Jimi Hendrix, Stevie Ray Vaughn, Guy Clarke Jr. ambient electronica, lo-fi beats Johnny Cash, Willie Nelson, Garth Brookes, Merle Haggard Third Eye Blind 27:01: Movies: Goodwill Hunting, Stand By Me, Meet the Parents, Requiem for a Dream, Spaceballs, Major League, Karate Kid, Titanic, American History X, Adam Sandler, Will Ferrell 28:58: Living in the woods vs. the city Mandelbrot, fractals 30:29: Why do you block out your kids pictures on social media? 32:07: How long have you been married? 32:23: Favorite food 32:34: Enneagram/Myers Brigg 34:46: Favorite places to travel 35:13: Who in history would you want to hang out with? 36:10: How did you and your wife meet? 37:46: Things that get you the most anxious? 40:36: How much money is in your swear jar right now? 40:50: Biggest change coming from TX to TN 42:20: What's your beef with Crossfit? 43:03: Do you find yourself being Dr. John when your wife just needs her husband? 43:56: What are some of your biggest influences on the advice you give? Dr. Andy Young Dr. Jean-Noel Thompson Michael Gibson Professors in grad school Mom & dad, wife, family Yalom, Glaser, Gabor Maté, Terrance Real, Henry Cloud 45:27: Have you hd your own mental health challenges? 45:48: With your experience, what has stopped you in your tracks? 47:29: What car do you drive? 47:38: How do you deal with having different opinions than Dave? 47:51: Ultimate comfort food 48:06: Who are your mentors? 48:25: How you manage staying humble and be successful? 50:55: Guitar of choice? 51:52: Opinion on using weeds and drugs recreationally 52:37: How do you keep balanced if a question goes against your beliefs or morals? 54:51: Lyrics of the Day: "Thunder Road" - Bruce Springsteen These platforms contain content, including information provided by guests, that is intended

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Intro Music: "Cloud of Dust in a Snowstorm" - James Childs (Charlie Brown Christmas beat) 10:45: Lyrics of the Day: "Last Christmas" - Wham Outro Music: "Slay Ride" - James Childs (The Carpenters Christmas beat) These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices