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Show Notes
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Our hormones coordinate many different functions in our body and control everything from our metabolism to our sexual function, circadian rhythms, and mood. These chemical messengers also play a big role when it comes to our appetites.
In today’s episode of my series I’m calling Health Bites, I am talking about two lesser-known hormones, leptin and ghrelin, which you may not have heard of before but that have a direct impact on our body and health.
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In this episode, I discuss (audio version / Apple Subscriber version):
- Why are so many people overweight? (3:29 / 1:36)
- What do leptin and ghrelin regulate in our bodies? (4:20 / 2:27)
- What happens when your leptin and ghrelin levels are out of whack? (6:27 / 4:35)
- Strategies to keep your leptin and ghrelin levels balanced and healthy (12:02 / 8:46)
Mentioned in this episode
The Fat Resistance Diet by Dr. Leo Galland
FOOD: What the Heck Should I Eat?