Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More
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Show Notes
Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive Market
In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark
Topics covered in this episode include:
- Common drivers and fixes for sleep issues and disturbances
- Reintroducing meat into a vegan diet
- Supplementing with melatonin
- How to get better food in schools
- Fluoride and tooth enamel
- Gluten digestive enzymes
- Farmed fish
- Staying healthy while working the night shift
- Post-exercise recovery
- Water filtration
This episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb.
Mentioned in this episode:
8 Simple Hacks for a Better Night’s Sleep
https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/
Conscious Kitchen
https://www.consciouskitchen.org/
Big Green
My Way Cafe
Food Fix
Food Fix Action Guide
https://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdf
CleanFish
Vital Choice
The Circadian Prescription: Get in Step with Your Body's Natural Rhythms
https://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966
LyteShow