The Dr. Haley Show

Terry Tucker is is author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. He's a sought after speaker who uses the power of real life stories to motivate, inspire, and encourage others. He went from being an NCAA Division 1 Basketball player to SWAT Team hostage negotiator, to cancer warrior. His cancer eventually led to amputation of his foot in 2018 and then leg in 2020. Yet somehow he embraces the pain and difficulty and uses it to become stronger and more determined. He's appeared on literally hundreds of podcasts. I believe the way I can help you the most is by convincing you to subscribe to his YouTube channel  @sustainableexcellence  and take in his weekly inspirational. You've heard of daily devotionals... Terry delivers weekly "Inspirationals". They are about 5 minutes long and typically consist of a real life story of someone who did something great.RESOURCES:This episode blog with Transcript:https://drhaley.com/how-to-stay-on-top/Buy Sustainable Excellence on Amazon:https://amzn.to/4a0yB81Terry's Website:https://www.motivationalcheck.com/Terry on Facebook"https://www.facebook.com/motivationalcheck/Terry on Twitter:https://twitter.com/terrytucker2012Terry on LinkedIn:https://www.linkedin.com/in/terry-tucker-9b5605179/Terry Tucker on Instagram:https://www.instagram.com/sustainableexcellenceauthorTerry Tucker on YouTube:https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ - @sustainableexcellenceTIMESTAMPS:00:00 Intro Snip00:54 Dr. Haley Show Introduction01:31 Introduce Terry Tucker03:28 Podcast Beginning04:28 Terry's Cancer Update and drug trial description06:40 Why Terry participates in a drug trial08:20 Cancer isolates us10:10 Do your friends treat you differently because you have cancer?11:45 Being comfortable in the uncomfortable and embrace the suck13:05 What is a PET Scan?14:28 What are the rules to clinical studies? Can you do other treatments?19:33 The three approaches to treating cancer are medical, natural, and integrative20:42 Where does Terry Tucker get his knowledge and biblical principles from?23:02 What does the title of your book mean "Sustainable Excellence - Ten Principles To Leading Your Uncommon and Extraordinary Life"27:00 Ed Mylett's 4 types of people: unmotivated, motivated, inspirational, and aspirational28:49 What about selfishness verse selflessness and how it relates to your overall wellness? The Mr. Rodgers story.29:50 Are you born empty or full?32:58 How do you reprogram your brain? What techniques do you use to change the direction of your thoughts?36:07 33% of the country hits the snooze button 3 times before getting out of bed36:35 The rule of 100 - if you spend 18 minutes a day doing something...39:08 What is meant by "when you were born, you cried and the world rejoiced. Live your life in a way that when you die, the world cries and you rejoice". (Native American Blackfoot Proverb)40:33 "Band of Brothers" mini series that followed the 507th Parachute Infantry Regiment during WW2 George Luz had about 1900 people show up at his funeral because of how he lived his life41:34 The hospice nurse that gave him the book "Imagine Heaven" about near death experiences44:33 How Terry influenced a nurse but would have never known how something he did changed her life46:24 Tell us about the book "Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life"

Pharmacist Dr. Kathy Campbell explains obesity as a symptom of another issue that needs to be dealt with. She helps others overcome obesity essentially by increasing their nutrition and decreasing their toxicity. She emphasizes the health of the microbiome and the return to real food. The concepts are presented in a way that you have likely never heard before.TMESTAMPS:00:00 Summary Snip00:52 Introduction03:37 What pharmacists really do02:07 Drugs are only approved as an adjunct to diet and exercise03:20 Food Substances04:00 The Minivan and kids meals05:47 The Castro issue in the 60"s and the shift from sugar cane to HFCS06:53 What is ATP - adenosine triphosphate08:30 the assembly line analogy to energy production and what is happening when our nutrition isn't there10:47 This is the cure to all disease...14:19 Life is good, but how do you get better than great?15:03 Obesity is a symptom but not the problem15:25 When is a slow metabolism an asset?15:50 The environment will change your genetics16:22 We have a deficiency in plant, movement, and love, etc.16:38 What is killing our microbiome?19:12 How some medications alter acid production in the gut19:30 the strategic marketing in the 40's that health came in a pill bottle20:08 Pharmacology and medications have their place, but...21:23 Are we hosting the microbiome or are they hosting us?21:41 When we eat, we are feeding them, not us22:22 What is the difference between feeding the microbiome fiber and sugar?25:45 Dr. Natasha Campbell McBride's take on Soil in the farmlands and the soil in our body29:56 When is the right time for antacids? What is the alternative?35:01 Aloe vera for acid reflux35:30 Enzyme Demonstration using capsules and oatmeal36:05 recommendations for people with acid reflux36:38 circadian rhythms of acid production38:00 how do you know if your bowels are working properly?40:09 Inflammatory bowel and leaky gut causing autoimmune disease41:05 Why would the body "open the gates" causing leaky gut?42:25 Address analogy of antibodies, antigens, and autoimmune problems47:15 What is your favorite testimonial related to what you do?50:25 Where is the best place to buy Obesity the modern famine50:15 How the individualize coaching worksRESOURCESBuy the book “Obesity – The Modern Famine” on AmazonVisit Dr. Kathy’s Website “drkathysays.com“Visit Dr. Kathy’s YouTubechannel for more tipsListen to this episode on iTunesPASTE DESCRIPTION HEREhttps://haleynutrition.comWatch this episode on YouTubeListen to this episode on iTunes

TIMESTAMPS:00:00 Summary Snip00:45 Introduction Sean Spire Aspire Labs and Crossfit02:39 What Sean likes about Crossfit05:19 How old can you be and still do crossfit?07:07 Jake Paul or Mike Tyson?09:10 What does your ideal gym have in it and how close are you to that?10:15 What recovery protocols do you wish were available11:52 What have you seen go wrong when someone did not have a coach16:20 Is there competition in crossfit?18:27 What do you think about the statement "No Pain No Gain"?24:12 What are the traits of someone successful in crossfit competition?28:00 How important is someone's "Why"?31:38 What is the best time and opportunity for someone to start crossfit?33:00 How much community is there in the crossfit gym?35:19 Final words of encouragement39:25 What is the two minute rule?41:19 How to contact Sean SpireRESOURCESAspire Sports Lab Website - https://www.aspiresportslab.com/Instagram - https://www.instagram.com/aspiresportslab/Instagram - https://www.instagram.com/seanspireYouTube - https://www.youtube.com/@aspiresportslab/Dr. Haley Show Episode Page - https://drhaley.com/crossfit-training-sean-spire/

In this episode we talk with Personal Trainer Eric Dagati. He has worked with many professional athletes and teams, executives, and ordinary people. He helps you understand what personal training is and how gains can be measured... surprisingly, how much weight you lift isn't the standard! He helps you know what to look for in a gym and clarifies the relationship between gym and customer... I never thought of it that way!RESOURCES:This Episode Blog Page:https://drhaley.com/non-negotiable-habits/Eric Dagati's Website:https://ericdagati.com/Eric Dagati on LinkedIn URLhttps://www.linkedin.com/in/ericdagatiEric Dagati on Facebook URLhttps://www.facebook.com/eric.dagatiEric Dagati on Twitter URLhttps://twitter.com/EricDagatiEric Dagati on YouTube URLhttps://www.youtube.com/user/OneHPCEric Dagati on Instagramhttps://www.instagram.com/ericdagatiDr. Michael Haley from http://drhaley.com subscribe to the podcast at https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789TIMESTAMPS:00:00 Show Snippet00:52 Introduction Eric Degati04:00 Why are different diets for different people?08:30 Who is your typical client?08:44 What are examples of things people goal for in a training probram?09:31 How should we define exercise?10:16 What is an "exercise snack"11:00 What would you look for in a gym?13:38 What are some of the things you have seen people do wrong in the gym?16:26 "If you want big arms, you have to have a big chest. And if you want a big chest, you have to have big legs."19:35 How can we measure longevity as it is related to exercise (Ex: VO2 Max and Grip Strength)21:05 What are people doing wrong to get injured?23:27 Eric describes how his virtual program works25:12 What is the best time of day to exercise?26:43 What are some traits that makes someone successful with their overall fitness and health?27:03 Non-negotiable habits30:00 Don't start big... why you should ease in to an exercise program31:49 The three tenants that Eric teaches: Move, Fuel, and Reset32:19 We don't make our gains in the gym33:38 The best way to get in contact with Eric Dagati34:15 What does a first training session look like?36:53 What reversing the aging process looks like37:48 What the trainers obligation is38:48 What should our later years look like?

Dr. Livingston helps people to stop overeating and find a more peaceful long-term relationship with food. He is the author of several books including "Never Binge Again" and "Defeat Your Cravings" Dr. Livingston's work, theories, and research have been published in major periodicles such as the New York Times, Los Angeles Times, and Chicago Sun Times.TIMESTAMPS:00:00 Podcast Sample00:37 Introduction01:45 About the Book "Defeat Your Cravings"05:34 What is a "Lead Magnet"?08:08 The days when we could get away with eating anything09:45 The uncontrollable obsession with food that interfered with counseling patients10:54 The journey to figure out what was wrong and so many failures11:44 The major impacts to shift Dr. Livingston's paradigm12:15 What changed his mind - the things he learned while consulting for "big food"13:18 The non-psychological but rather external force that drives our caloric consumption14:28 The brain as a "calorie acquisition machine".16:23 The reptilian brain's decision process vs. mammalian vs cortex19:07 How Dr. Livingston overcame his obsession21:48 Why do we have such strong cravings?23:08 food cues and a story of Thag and how food cues were created25:26 Why the brain is reluctant to let go of food cues26:03 How to make a food cue dormant27:45 Techniques to decrease the need for willpower to get through the difficult beginning of breaking a habit28:26 What makes the reptilian brain supersede the more dominant cortex?30:40 The promise made on Dr. Livingston's one page about controlling cravings forever32:42 Dr. Livingston explains why it will work and the promises are not too good to be true.35:42 What does the "trip wire" do?39:10 How to disempower the reptilian brain - the power of breath41:00 The power of a rational refutation43:25 How we got programmed by "Big Food" and "Big Pharma"47:30 This is what Glenn Livingston learned from his study regarding people's worst cravings50:02 This is why Dr. Livingston got hooked on chocolate52:44 What his favorite testimonials are about and how it doesn't have so much to do about food.54:13 How many books have you written and where should I start?54:52 What causes night time overeating55:22 What is in it for you? (I go first...)57:40 a description of the the freebies and what is available for purchaseRESOURCES:Download the book "Defeat Your Cravings"https://drhaley.com/dycVisit the Website Defeat Your Cravingshttps://www.defeatyourcravings.com/Watch this episode on YouTube:https://www.youtube.com/watch?v=hKTlKrKht94

Savio P. Clemente is an author, speaker, even a TedX speaker. He is a cancer survivor, board certified health coach. His battle with cancer ignited a passion to help others overcome adversity and thrive. In this podcast, we discuss the 3 paths to treating cancer, the path he chose, and the path that the cancer survivors he interviewed chose. We discuss his "ALOHA" approach to getting in touch with oneself. We also discuss how people can figure out what the best approach for them to take is.TIMESTAMPS:00:00 Introduction Savio Clemente01:43 Why did you get cancer?05:40 What kind of cancer was it?05:58 What did it feel like to get that diagnosis?07:37 What have you learned from the hundreds you have interviewed that survived cancer?09:36 Where can people get the book?10:21 How many took a medical path only?12:02 How do people know what the right path for them is?16:50 What is the ALOHA approach?19:44 What is the health coach's role?22:17 What are some of the limiting narratives that people have that interfere with progress and success?26:27 How do you help someone get their confidence back?28:39 How do you handle a setback?RESOURCES:1. TEDx TALK2. Amazon Link "I Survived Cancer Here's How I Did It"3. Savio P Clemente . com4. HumanResolve...5. InstagramTEDx talk: https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd1080Work with Savio: https://www.saviopclemente.comPodcast: https://www.thehumanresolve.com/abouthttps://www.instagram.com/thehumanresolvehttps://twitter.com/thehumanresolvehttps://www.tiktok.com/@thehumanresolvehttps://www.youtube.com/@thehumanresolve/videoshttps://www.linkedin.com/in/saviopclemente/

In this episode we talk with Brandon Faust from Mold Solutions in Clearwater Florida. He explains how to know if MOLD is In your home affecting your health, how to find mold in your home, and the various treatment options to rid your home of mold. He explains what it takes to get rid of and even kill mold spores. He explains the 3 stages of mold from spore to mycotoxin release. He compares the various treatments that people try on their own including why you should never use bleach to treat mold and why vinegar is a better option. Sometimes ozone is used. TIMESTAMPS:2:20 Brandon explains his experience with mold in his home and how it affected his family5:40 A brief example of what it might take to rid a mold infested home and how much it might cost8:50 Can you get rid of all of the mold?10:20 Does mold crossover from on condo to the next?11:30 What makes mold reactivate?12:15 What kills mold spores?12:40 What are Mycotoxins?41:30 How do you test behind the drywall or under the LVP flooring?20:15 What are the 3 stages of mold?22:20 Can people be tested for mold exposure?25:50 What should I treat mold with, vinegar or bleach?29:05 How often it insurance involved in mold remediation?30:50 Why can't AC people and Mold people work together? What are the licenses involved?33:15 Are the HVAC ozone units beneficial or dangerous?40:55 The benefits of having a k-9 that can sniff out moldRESOURCES:Mold Solutions https://moldsolutions.com/YouTube: @mold.solutions15 Tips To Prevent Mold In Your Home https://moldebook.com/Mold & Toxins Healing Your Home and Body Facebook Group https://www.facebook.com/groups/235454265027973

TIMESTAMPS:05:42 What is the healthiest diet?10:13 How can I safely wean off medications?15:15 What do we mean by "life extension"?22:39 What is "Counting Macros" all about?23:49 Do we need all 3 macronutrients?27:28 How does the food log work?31:00 What is the problem with GLP 1 inhibitors and medications?36:30 Is there a drug free solution to "Low T"? (low testosterone)47:31 What is the "secret sausce" to health?RESOURCES:Amy K. Wilson Blog: https://amykwilson.com/Amy K. Wilson on YouTube: https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtwAmy K. Wilson on Instagram: https://www.instagram.com/thenutritioncoachpharmacist/Amy K. Wilson on LinkedIn: https://www.linkedin.com/in/amy-wilson-rph-bcgp/Amy K. Wilson on Facebook: https://www.facebook.com/amywilsonfitness

We revisited Elwin Robinson from Genetic Insights. On a previous episode I was convinced to purchase a DNA test kit. Michelle actually took the DNA test. In this episode we are going over the results. A screen capture was used. If you want to see the data we are discussing, I encourage you to watch it on YouTube. The video is embedded on the blog post at https://drhaley.com/how-to-read-dna-test-resultsTIMESTAMPS:4:12 What is Epigenetics and Gene Expression?5:24 What is a genetic snip?6:25 What information is available with DNA test?8:20 Example DNA Health Report "Low Mood" (aka depression)9:30 Dr. Haley's "bird's eye view" of how we use the DNA report10:00 Example DNA Health Report "Mood Swings" (aka bipolar)14:00 How to verify the information in the DNA reports by checking the scientific references16:00 Example of specific Lifestyle and dietary recommendations given to suppress the genetic expression of undesireable genes17:30 Exploring the category "hormone balance" in the DNA results23:20 The controversial estrogen discussion26:00 A discussion of the benefit of genetic testing26:30 the benefits and detriments of Growth Hormone27:55 the androgenic DHT male sex hormone created from testosterone29:00 a discussion of dopamine and symptoms of low levels31:00 What do enzymes do?32:00 How the genetic test results are already impacting Michelle and why she is happy I am here with her during the results.34:40 hypoglycemia and how it interacts with mood, focus, and concentration35:45 DNA Health Report "Low Blood Sugar" and sugar cravings "I love sugar"...36:50 Gymnema's potential for blood sugar balance39:30 An explannation of how the various reports are arranged and available on the geneticinsights.co website42:55 An explannation of the "limitless package" vs. the individual packages43:43 A screenshare showing how to shop for your genetic test and DNA kit if needed.46:30 Dr. Haley explains why he feels the limitless package is the best deal50:00 Bonus Content: Ending on a Positive note... DNA results are not all poo poo... a discussion of oxytocin and more.RESOURCES:Get a Test Kit: https://drhaley.com/feel-youngerElwin's YouTube Channel: https://www.youtube.com/elwinrobinsonWatch the first interview with Elwin on YouTube: https://www.youtube.com/watch?v=OP36XSzfyIk

About:Dr. Ron Stotts is a three-times bestselling author with a PhD in psychology. He's also a Chiropractor. He's explored the depths of ancient wisdom and the latest in psychological, neurological studies, and leadership as he guides entrepreneurs and executives into the highest levels of conscious leadership.What You Will Learn In This ShowHow breath can change your lifePossible Titles and keywordsHigher ConsciousnessSelf AwarenessMindfullnessLiving MindfullyMeditationPersonal Transformation ExperienceEmotional IntelligenceBreathingConscious Eatingcore beliefunconditional lovebreathing into successRESOURCES:LinkedInInstagramYouTube

INTRODUCTIONThis show's guest is Dr. Stephanie Zgraggen. "Dr. Z" is a chiropractor, clinical nutritionist, author, and leading expert in women’s hormones and health. She is the DC, MS, CNS, CCN, Founder, and Clinical Director of "Lime and Lotus LLC."As a functional medicine practitioner and female hormone expert, Dr Stephanie's mission is to help women reclaim their hormonal health and feminine vitality naturally. TIMESTAMPS:2:18 - How did you choose Chiropractic?5:04 - When did you decide to become a Certified Clinical Nutritionist?6:36 - How did you come to balancing hormones and detoxifying?9:11 - What is the difference between your diagnoses and other doctors' diagnoses?10:53 - Do you help men with their hormones as well?11:49 - How reckless is it to try hormone changers without professional guidance?13:04 - Dr. Z's Nutritionary beliefs15:22 - How do you think the contemporary chemical-filled diet plays into the chronic problems people have now?16:44 - What is your advice of jumping into a cleanse or detox?20:49 - What would be the treatment plan for an in-person client at your office?22:32 - Why "Lime & Lotus?"23:07 - How do you maintain 5-Stars?23:42 - Tell me about your transdermal supplement25:06 - What's your favorite testimonial?26:29 - What are the benefits of both members of a relationship detoxing together?27:17 - How often do you have clients with fatigue and/or other symptoms cured from your treatment plans?28:46 - How long until a client sees a hormonal change?29:27 - How much medicine and supplements are involved in a treatment?30:15 - Where should a potential client start?30:47 - Be your own advocate31:21 - Wrap-upRESOURCES:LinkedIn: https://www.linkedin.com/in/drzgraggen/?trk=public-profile-join-pageInstagram: https://www.instagram.com/drzgraggen/ (Personal)https://www.instagram.com/limeandlotus/ (Lime and Lotus)YouTube: https://www.youtube.com/@DrZgraggen

INTRODUCTIONThis show's guest is Jodi Scott. Jodi has a Master's degree in Health Psychology and she specializes in the field of Psychoneuroimmunology. She is CEO and Co-Founder of Sierra Sage Herbs and Green Goo and the visionary behind brands such as Green Goo First Aid, Southern Butter, and Good Goo CBD.Her passion is in pioneering plant based products. Jodi's journey expands further with the introduction of Melodiol Global Health where she explores emerging markets including cannabis and psychedelics, pushing the boundaries of health and wellness.TIMESTAMPS:2:30 What is Psychoneuroimmunology?7:03 What is Neuroplasticity?9:55 How did GreenGoo come to be?15:10 How do Parabens end up in a paraben free product?16:35 How the industrial revolution contributed to the rise in chemicals in our cosmetics19:15 The synergy of natural ingredients increasing efficacy and eliminating the need for chemicals20:20 What is the entourage effect?22:44 What is a Salve?28:29 Caution about trying new products28:50 Is there a natural product for diaper rash?30:33 Are there truly "cruelty free sex lubricants"?37:12 What is Melodial Global Health?39:47 What is the difference between getting stoned and using psycodelics medicinally?43:18 How do psychodelics help someone with PTSD?RESOURCES:LinkedIn: (26) Jodi Scott | LinkedInhttps://www.linkedin.com/in/jodi-scott-7234331b8/, CEO Spry LifeInstagram: https://www.instagram.com/jodi_a_scott/ (personal)https://www.instagram.com/self.wellness.app/ (self wellness app)https://www.instagram.com/greengoohelps/ (green goo)Youtube: https://www.youtube.com/@JodiAllisonScott

TIMESTAMPS:03:10 What is 9 meals to anarchy?05:00 How did startorganic.org come to be?12:50 Why grow close to the house?14:29 Above the ground or in the ground and why?22:30 How much weeding is there in a raised bed?25:27 the difference between containers and raised bed31:30 What are the different areas of startorganic.org?34:00 What online courses does StartOrganic.com have?39:25 Is it OK to have chickens or goats with raised bed gardens?41:40 How do you define composting42:30 The benefits of a chicken tractor46:00 How do you control pests in your garden?50:37 How do you prevent aphids?59:15 What is your favorite garden tool?1:05:00 Where do you see StartOrganic.org going in 5 to 10 years?1:11:50 Where should people go to learn more?RESOURCES:https://learn.startorganic.org/https://www.startorganic.org/https://www.youtube.com/@startorganichttps://www.instagram.com/startorganic

Timestamps:01:14 Why did you choose to become a chiropractor05:40 Dr. Francis Pottenger's Cats Study12:00 Where to go to schedule an appointment with Dr. Stern drcori.com12:57 Why you shouldn't be aggressive with parasite cleanses17:53 Who should do a parasite cleanse?22:48 What conditions do people come to see you with? (cancers, thyroid, hormone imbalances, insomnia, menopause, depression, fatigue, immune issues.24:40 Why are there so many Thyroid conditions?29:57 Do we need hormone replacement therapy at some point?37:13 What is the difference between whole food supplements and vitamins?40:36 What is the best kind of milk?44:50 What is your favorite testimonial related to what you do?47:05 What gets in the way of people getting well?ll51:30 What is the most important lifestyle change someone can make to improve their health?55:25 What do you talk about on your YouTube channel?Visit the Podcast Blog: https://drhaley.com/restoring-health-using-only-food/Visit Dr. Cori Sterns Website: https://www.drcori.com/

Today's guest is Megan Van Zyl. She holds her MA in Human Development Counseling from Vanderbilt University. She received an honorary doctorate from United Theological College in Philosophy of Humanities for her significant work for those diagnosed with cancer. Megan is Author of "Braving The Storm" and "Change Your Cancer Story", She's the Founder and CEO of Cancer Peace University where their goal, using the 3 step solution, is to set you free from the fear of cancer. Cancer Peace University trains practitioners in the care of those with and in the prevention of cancer. 01:33 Introduction Megan Van Zyl04:13 How did Megan Van Zyl get into the mental wellness space as it relates to cancer?06:18 What are some of the strategies to reshape brain patterns?08:35 How can I reprogram the things from my childhood if I can't even remember it?15:00 What is neuroplasticity?20:55 can cancer be caused just by or thoughts?27:05 How do personality types affect people with past trauma?33:00 How much does it cost to fight cancer?34:55 What is N.E.D.?34:50 What is your favorite testimonial related to what you do?44:35 Where can people go to find out more about Megan Van Zyl?RESOURCES:Megan Van Zyl's YouTube Channel - Learn from Megan Van Zyl on YouTubeCancer Peace University - Setting you free from the fear of cancer; a site for cancer patients and healthcare practitioners.