Chia Seeds 101 - Dr. G's Quick Health Tip - EP 363.B
The Dr. Gundry Podcast · PodcastOne
Audio is streamed directly from the publisher (pdrl.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins.
But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients without the lectin baggage. Unlike chia seeds, basil seeds don't contain harmful properties, and they pack a punch with fiber, vitamins, electrolytes, and antioxidants. Plus, they're vegan, keto, and paleo-friendly!
Don't miss this episode to safeguard your well-being and explore how making the right choices when it comes to seeds could transform your health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.