The Divorce Survival Guide Podcast
Kate Anthony, CPCC · Kate Anthony
Show overview
The Divorce Survival Guide Podcast has been publishing since 2018, and across the 8 years since has built a catalogue of 389 episodes. That works out to roughly 300 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 41 min and 55 min — and the run-time is fairly consistent across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 6 days ago, with 34 episodes already out so far this year. Published by Kate Anthony.
From the publisher
On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
Latest Episodes
View all 389 episodesEpisode 382: The Rise of Misogyny: What Midlife Women Need to Know with Laurie James
Episode 381: Kate On: The Peace Self-Care Can't Give You
Episode 380: When Supporting Your Trans Child Changes Your Marriage with Elle Baade
Episode 379: Kate On: What Boundaries Actually Are and How to Set Them So They Stick
Episode 378: Legal Separation vs Divorce with Nicole Sodoma
Episode 377: Kate On: Unraveling Divorce Guilt
Episode 376: "Needy No More": From Anxious to Secure Attachment with Chris Rackliffe
Episode 375: Kate On: Finding Your Sense of Self After Divorce
Episode 374: Winning: Rewiring Your Brain After Toxic Love with Jackie Miller
Episode 373: Solo Episode: What True Crime Gets Right About Abuse, and What It Gets Dangerously Wrong
Episode 372: Understanding the Narcissistic Mind with Chelsey Brooke Cole
Episode 371: Solo Episode: Before You Leave: How to Create a Safety Plan
Episode 370: The Book Every Protective Parent Needs: Helping Children Heal from Coercive Control with Dr. Christine Cocchiola
Episode 369: Solo Episode: Living Together While Separated: How to Transition With Intention
Episode 368: Divorce, Business Valuation, and Financial Infidelity with Jennifer Lee
[Encore Episode] Healing from Relationship Betrayal with Michelle Mays
Episode 367: Rituals for Divorce Grief with Barri Leiner Grant
Episode 366: A Reflection of the Work: What's Possible on the Other Side of Divorce
Episode 365: Children as Co-Victims of Coercive Control with Dr. Emma Katz
Episode 364: Burnout After Divorce: What Nobody Prepares You For
ESomething I hear increasingly among my client population is the experience of burnout after divorce. And this is the thing that very few people prepare you for. You've made it through the hardest decision of your life. You survived the chaos of the initial separation. You got through the legal process. And then you get to the other side, expecting to feel magically better, clear, and free. Instead, you feel exhausted. So in this week's solo episode, I am going to shine a light on what is actually happening in your body and your nervous system after divorce. Why it's so much more than just being tired, what burnout after divorce actually looks like and why it's so disorienting, and what regulated rebuilding actually looks like so you don't end up right back in depletion. What you'll hear about in this episode: Why burnout after divorce is about way more than just being tired How burnout actually shows up and why it catches so many women completely off guard What regulated rebuilding really looks like after years of survival mode How tiny micro-steps of noticing, honoring, and following through rebuild self-trust over time Why powering through burnout is the one thing that will set you back the most Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! Seven Step Mindset Reset for Divorce Co-dependents Anonymous Al-Anon =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-364-burnout-after-divorce-what-nobody-prepares-you-for