The Determined Society with Shawn French | Mental Health & Celebrity Interviews

What feels like a setback might actually be your setup — and sometimes adversity is the exact thing building the discipline you didn’t know you needed. In this episode, LaMyiah Pearlinia opens up about losing her job, facing identity loss, and learning to trust God through uncertainty. This is a raw conversation about purpose, pivots, and stepping into what you’re truly called to do. Key Takeaways: Losing your job isn’t failure — it’s adversity redirecting you toward where your determination is meant to take you. Staying authentic requires the discipline and determination to walk away from what doesn’t align. Fear shows up when your identity is shaken through adversity, but determination is what steadies you. You can’t step into purpose without the discipline and determination to stop chasing someone else’s vision. Sometimes adversity forces surrender so your determination can be rebuilt the right way. Peace is often the reward on the other side of disciplined, determined decisions. Socials Instagram - https://www.instagram.com/theshawnfrench Facebook - https://www.facebook.com/groups/476624146831479?checkpoint_src=any Spotify - https://open.spotify.com/show/5kS9tkLGQLcVyRgB3mDznw Apple - https://podcasts.apple.com/us/podcast/the-determined-society-with-shawn-french/id1555922064 Linkme - https://link.me/theshawnfrench LaMyiah Pearlinia - https://www.instagram.com/lamyiahptv/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Explore a cultural perspective on breaking norms in traditional health approaches as Shawn French sits down with Dr. Sophia Hadar to uncover what traditional medicine often misses. From hidden imbalances to deeper root causes, this conversation challenges how we think about true health. You can look healthy on the outside and still be struggling internally. Key Takeaways -Looking fit doesn’t mean your body is functioning optimally -Traditional medicine often treats symptoms—not root causes -Fatigue, inflammation, and imbalance can exist even in “healthy” people -True health requires a deeper look at lifestyle, environment, and internal systems -Awareness is the first step to actually fixing what’s going on *Socials* Instagram - https://www.instagram.com/theshawnfrench Facebook - https://www.facebook.com/groups/476624146831479?checkpoint_src=any Spotify - https://open.spotify.com/show/5kS9tkLGQLcVyRgB3mDznw Apple - https://podcasts.apple.com/us/podcast/the-determined-society-with-shawn-french/id1555922064 Linkme - https://link.me/theshawnfrench Dr. Sophia Hadar - https://www.instagram.com/dr.hadarsophia/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everyone sees the success, but no one sees the weight behind it. In this episode, Shawn French and Pat Sitkins pull back the curtain on Exploring the cultural perspectives on entrepreneurship and breaking norms around success From pressure, sacrifice, and family impact to the loneliness of leadership, this is the raw truth about entrepreneurship. Key Takeaways -Building something meaningful comes with pressure no one prepares you for. -Success impacts your family more than people realize. -You can’t balance everything—prioritization is required (Four Burner Theory). -Determination is doing the work even when you don’t feel like it. -The hardest seasons often come right before major breakthroughs. Follow Us Instagram - https://www.instagram.com/theshawnfrench Facebook - https://www.facebook.com/groups/476624146831479?checkpoint_src=any Spotify - https://open.spotify.com/show/5kS9tkLGQLcVyRgB3mDznw Apple - https://podcasts.apple.com/us/podcast/the-determined-society-with-shawn-french/id1555922064 Linkme - https://link.me/theshawnfrench Pat Sitkins Instagram - https://www.instagram.com/patsitkins/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doug Bopst shares his journey of breaking norms and cultural transformation through personal struggle with addiction and landing himself incarcerated. What started as fear and addiction turned into discipline, purpose, and a complete identity shift. Key Takeaways -Hitting rock bottom forced him to take full accountability for his life. -Jail became the environment that built discipline and new habits. -Real transformation starts when you separate from your old identity. -Confidence is built by doing hard things consistently, not motivation. -Turning pain into purpose is the key to long-term success and fulfillment. Follow Us Instagram - https://www.instagram.com/theshawnfrench Facebook - https://www.facebook.com/groups/476624146831479?checkpoint_src=any Spotify - https://open.spotify.com/show/5kS9tkLGQLcVyRgB3mDznw Apple - https://podcasts.apple.com/us/podcast/the-determined-society-with-shawn-french/id1555922064 Linkme - https://link.me/theshawnfrench Follow Doug Bopst Instagram - https://www.instagram.com/dougbopst/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇 https://www.therabody.com/discount/DETERMINED Use Code: DETERMINED to get 15% off at checkout ------------------------------------------------------------------------------------------------ In this episode, we sit down with Donnie Keller, owner of Ionic Fitness in Bonita Springs and founder of Wilson’s Fit Futures, a program helping kids ages 11–17 build confidence, discipline, and better health through fitness and nutrition education. You will witness a cultural perspective on youth fitness and breaking norms in childhood health. After years of sacrifice, working multiple jobs, and nearly quitting during the pandemic, Donnie turned his gym into something bigger than business, a mission to fight childhood obesity and help kids develop life-changing habits. Key Takeaways -Fitness builds confidence, discipline, and mental health for kids -Parents who lead by example raise healthier, stronger children -Small daily habits determine long-term health and success -Progress, not perfection, is the key to sustainable fitness -Community support can change the future for the next generation Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Donnie Keller https://www.instagram.com/d3keller/ Wilson's Fit Futures https://www.instagram.com/wilsonsfitfutures/ Ionic Fitness https://www.instagram.com/ionicfitness/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇 https://www.therabody.com/discount/DETERMINED Use Code: DETERMINED to get 15% off at checkout ------------------------------------------------------------------------------------------------ At just 33 years old, Jessie Morales heard the words no one expects to hear: “You have Stage 3 breast cancer.” In this powerful and emotional episode, Jessie shares her journey from finding a lump accidentally, to receiving her diagnosis, and navigating life as a young mother fighting cancer. A cultural perspective on breaking norms in breast cancer awareness and mental health. Jessie opens up about the fear, the strength it takes to continue showing up for her family, and how her husband Andrew has supported her every step of the way. Through chemotherapy, surgeries, and uncertainty, she has chosen to share her story publicly to help other women realize they are not alone. Key Takeaways -Cancer Can Happen at Any Age -Preparing the Body and Mind for the Fight -Turning Pain Into Purpose by Sharing the Journey -The Power of a Supportive Partner -Choosing Presence Over Fear Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Jessie Morales https://www.instagram.com/thebreastchapter/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇 https://www.therabody.com/discount/DETERMINED Use Code: DETERMINED to get 15% off at checkout ------------------------------------------------------------------------------------------------ In this powerful episode of The Determined Society Podcast, Shawn French sits down with entrepreneur and coach David Waldy for one of the most honest and vulnerable conversations yet. They dive into fatherhood, identity, faith, and the power of men having real conversations with each other. Shawn shares the emotional moment when his father told him he was proud, while David explains how understanding your potential versus your capacity can change the way you pursue success. Key Takeaways -Many men struggle because they lack vulnerable conversations with other men. -Real strength comes from honesty, emotional awareness, and accountability. -Success often requires subtracting distractions rather than adding more tasks. -Self-trust is built by consistently keeping the promises you make to yourself. -Your potential may be huge, but your capacity must grow over time to sustain it. -Comparison destroys progress because everyone is moving toward different destinations. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA David Waldy https://www.instagram.com/davidwaldy/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇 https://www.therabody.com/discount/DETERMINED Use Code: DETERMINED to get 15% off at checkout ------------------------------------------------------------------------------------------------ Most people want a better life, but very few are willing to take radical responsibility for it. In this powerful conversation, Shawn French sits down with TV host and author Christy Primmer to talk about self-accountability, personal transformation, and the mindset required to truly level up. Christy shares how she rebuilt her life by letting go of shame, facing her past head-on, and becoming the version of herself capable of achieving her biggest goals. Key Takeaways -Radical responsibility is the starting point for real personal transformation. -You cannot improve your life from a place of shame or self-hatred. -Visualization works when you feel the outcome and release attachment to the timeline. -Discipline means doing what you said you would do even when you don’t feel like it. -Success often requires becoming the person capable of sustaining what you want. -Determination is quiet persistence when no one else sees the work being done. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Christy Primmer https://www.instagram.com/christy_primmer/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇 https://www.therabody.com/discount/DETERMINED Use Code: DETERMINED to get 15% off at checkout ------------------------------------------------------------------------------------------------ In this powerful episode of The Determined Society, host Shawn French sits down with therapist, author, and founder of Rugged Counseling, Trey Tucker, to talk about the growing crisis facing young men today. From the lack of strong father figures to the emotional struggles men carry silently, Trey shares why so many young men feel lost—and what we must do to change it. Trey opens up about his journey from the corporate world to therapy, the inspiration behind his book Tough Enough, and why modern masculinity needs guidance, not shame. Key Takeaways -Many young men today feel lost because they lack strong male role models. -Emotional control and self-awareness are critical skills for modern fathers. -Internal “injuries” from the past shape how men react in the present. -Strong families require both masculine and feminine leadership. -Discipline and purpose help men build confidence and resilience. -Mentorship and community can change the trajectory of a young man’s life. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Trey Tucker https://www.instagram.com/ruggedcounseling/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇 https://www.therabody.com/discount/DETERMINED Use Code: DETERMINED to get 15% off at checkout ------------------------------------------------------------------------------------------------ Most people chase the perfect body but ignore their mental and emotional health. In this episode, Francesca Scerbo shares her powerful story of overcoming anorexia, body dysmorphia, and industry misinformation. She breaks down how balance, strength training, and personalized nutrition can transform your confidence, hormones, and long-term health. Key Takeaways -Your mindset and self-love are the foundation of lasting health. -Bioindividuality matters because no nutrition plan works for everyone. -Strength training is essential for hormones, metabolism, and longevity. -Inflammation and gut health impact both physical and mental well-being. -Sustainable health comes from balance, not extreme diets. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Francesca Scerbo https://www.balancednutritionlifestyle.com/ https://www.instagram.com/francescascerbo121/ Check Out Francesca's Cookbooks: Balanced Nutrition https://a.co/d/032TYguC Fit Cuisine https://a.co/d/04QSk2NK Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇 https://www.therabody.com/discount/DETERMINED Use Code: DETERMINED to get 15% off at checkout ------------------------------------------------------------------------------------------------ What happens when the thing that defines you disappears? In this behind-the-scenes Pulse episode, Shawn French opens up about losing his identity after baseball and how that collapse became the catalyst for purpose, growth, and reinvention. This conversation dives deep into discomfort, community, and why embracing change is the key to building the life you truly want. Key Takeaways -Losing your purpose can lead to finding your true calling. -Discomfort is necessary for real growth. -Community and relationships accelerate success. -Manifestation requires action and emotional belief. -Failure often redirects you to better opportunities. -Fear of change keeps most people stuck. -Doing hard things daily strengthens your mindset. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Pat Sitkins https://www.instagram.com/patsitkins/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇 https://www.therabody.com/discount/DETERMINED Use Code: DETERMINED to get 15% off at checkout ------------------------------------------------------------------------------------------------ Most people spend their lives trying to fit into a system instead of becoming who they truly are. In this powerful conversation, Gayle Guyardo shares what it really took to walk away from a 33-year career in journalism, embrace authenticity, and step into a new season of purpose. We discuss media, identity shifts, faith, family, human trafficking awareness, and why real conversations matter more than ever. If you’ve ever felt stuck, afraid to start over, or unsure of your next move, this episode will challenge you to trust your instincts and take the leap. Key Takeaways -Authenticity builds trust and long-term success. -Identity shifts are necessary for personal growth. -Building community creates lasting influence. -Faith gives confidence during uncertain seasons. -Real conversations are missing in today’s culture. -Serving others creates purpose and fulfillment. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Gayle Guyardo https://www.instagram.com/gayleguyardotv/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇https://www.therabody.com/discount/DETERMINEDUse Code: DETERMINED to get 15% off at checkout------------------------------------------------------------------------------------------------In this powerful episode of The Determined Society, host Shawn French sits down with Daria Berenato, professional wrestler, actress, producer, and former WWE superstar, for a deep and raw conversation about authenticity, discipline, and the mindset required to build lasting success.Daria shares her journey from bartending and fighting MMA to breaking into WWE, producing films, and pursuing her childhood dream of acting. She opens up about overcoming fear, trusting intuition, navigating identity in the digital age, and why consistency and momentum are the real cheat codes behind achievement.Together, Shawn and Daria explore determination, personal growth, mental health, relationships, trauma, and the power of staying true to who you are in a world full of comparison. Key Takeaways-Success comes from consistency and discipline, not motivation.-Momentum builds confidence and leads to bigger opportunities.-Authenticity and being yourself create real connection and impact.-Healing past trauma unlocks growth and clarity.-Determination is doing what you said you would long after the emotion fades.-Trusting your intuition and staying obedient to your purpose leads to fulfillment. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGADaria Berenatohttps://www.instagram.com/thedariaraeberenato/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇https://www.therabody.com/discount/DETERMINEDUse Code: DETERMINED to get 15% off at checkout------------------------------------------------------------------------------------------------After receiving a vaccine in her late 20s, Zoe Carly, President of Carly Health and Founder of Zeta Body, began suffering from grand mal seizures that changed her life forever.In this powerful episode of The Determined Society, host Shawn French sits down with Zoe to unpack her journey, from leaving home at a young age, to battling seizures for nearly a decade, to building resilience through adversity, and ultimately launching her supplement company Zeta Body. Key Takeaways-You always have a choice in how you respond to adversity.-Resilience is built through repeated hardship.-Determination is quiet, consistent action, not noise.-Even chronic illness doesn’t remove your purpose.-Discipline and structure create strength over time.-Getting out of your own way changes everything. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAZoe Karlihttps://www.instagram.com/zoekarli/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇https://www.therabody.com/discount/DETERMINEDUse Code: DETERMINED to get 15% off at checkout------------------------------------------------------------------------------------------------In this powerful live episode of The Determined Society, host Shawn French sits down with Derek Carlson, CEO of MVP Realty, to share a life-altering story of survival, faith, and transformation.After suffering three heart attacks in 2023, Derek was forced to confront the reality that success without health, systems, and purpose leads to collapse. Speaking in front of 500+ people at Mind Your Business 3, he walks through his near-death experience, rebuilding his health, redesigning his business, strengthening his faith, and creating a new operating system for life built on Mindset, Vision, and Purpose (MVP).Derek also shares how completing 75 Hard, losing 65 pounds, quitting alcohol, and embracing non-negotiables helped him reclaim his life , and inspired his upcoming book, Unlock Your MVP, releasing March 15. Key Takeaways-Health is more important than money or status.-Success without systems collapses under pressure.-A vision that ignores health will eventually fail.-Purpose must be bigger than money and titles.-Faith can be rebuilt even after doubt and confusion.-Consistency beats motivation every time.-Real change happens after the wake-up call. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGADerek Carlsonhttps://www.instagram.com/derekcarlsonmvp/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇https://www.therabody.com/discount/DETERMINEDUse Code: DETERMINED to get 15% off at checkout------------------------------------------------------------------------------------------------In this episode of The Determined Society, Shawn French sits down with entrepreneur, author, and Members Only Palm Beach star Taja Abitbol to talk about manifestation, fearless action, and building a life without waiting for the perfect plan.Taja shares how she built multiple businesses, opened restaurants in New York and Las Vegas, and launched her wellness brand by trusting her instincts, embracing risk, and learning through experience.The conversation dives into resilience, family influence, mindset, manifestation, and why determination often means jumping first and figuring it out along the way. Key Takeaways-You don’t need a perfect plan to start something meaningful.-Manifestation requires belief plus consistent action.-Resilience is built through failures and setbacks.-Success often comes from trusting your instincts.-Determination is a daily decision to keep moving forward.-Focusing on positive energy attracts better outcomes. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGATaja Abitbolhttps://www.instagram.com/tajalucky/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇https://www.therabody.com/discount/DETERMINEDUse Code: DETERMINED to get 15% off at checkout------------------------------------------------------------------------------------------------In this episode of The Determined Society, host Shawn French sits down with Emmy-winning producer and Amazing Race Season 2 winner Alex Boylan, creator of the hit series The College Tour and author of his new memoir The Miles That Make You.Alex shares how growing up with nothing, embracing discomfort, and chasing adventure shaped his entire life; from traveling the world for free to building a show that helps students find the right path in education. Key Takeaways-Your past doesn’t define you; your choices do.-Growth happens when you get comfortable being uncomfortable.-Education is valuable when it aligns with your path and ROI.-Hard experiences build resilience and character.-Community and connection matter more than ever.-Action and consistency create real impact over time.-The weight you carry shapes who you become. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAAlex Boylanhttps://www.instagram.com/boylanalex/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇https://www.therabody.com/discount/DETERMINEDUse Code: DETERMINED to get 15% off at checkout------------------------------------------------------------------------------------------------In this powerful episode of The Determined Society, host Shawn French sits down with entrepreneur and media powerhouse Hala Taha, founder of Young and Profiting and CEO of YAP Media.Hala shares the raw truth behind being rejected, blackballed from the radio industry, and feeling like the “black sheep” of a high-achieving family, only to later build a podcast and media empire generating over $1M in sponsorship revenue. Key Takeaways-Rejection can become your greatest advantage.-Determination is built through consistency, not perfection.-You don’t need permission to pursue your path.-Action matters more than motivation.-Confidence comes from repetition and self-belief.-Social media growth is driven by emotion and shareable content.-Your struggles can shape your strongest identity. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAHala Tahahttps://www.instagram.com/yapwithhala/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇https://www.therabody.com/discount/DETERMINEDUse Code: DETERMINED to get 15% off at checkout------------------------------------------------------------------------------------------------In this powerful Pulse episode of The Determined Society, host Shawn French sits down with his business partner and close friend Pat Sitkins to reflect on the evolution of the show, the power of clarity, and what it actually takes to become the person you want to be.They discuss why most people never start, how preparation builds confidence, and why the “messy middle” is where real growth happens. Shawn breaks down the difference between wishing for success and manifesting it through daily discipline, while Pat shares what makes this community-driven movement so impactful. Key Takeaways-Clarity is the cheat code to real progress.-Cringing at old work means you’re growing.-You don’t need perfect conditions to start.-Preparation is what separates winners from wishers.-Manifestation only works when paired with action.-The messy middle is where strength is built.-Extreme accountability creates real transformation.-Impact is the true purpose of The Determined Society. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAPat Sitkinshttps://www.instagram.com/patsitkins/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇https://www.therabody.com/discount/DETERMINEDUse Code: DETERMINED to get 15% off at checkout------------------------------------------------------------------------------------------------In this episode of The Determined Society, host Shawn French sits down with Stacey Kay, founder of hydr.ate, to unpack a powerful journey through addiction, anxiety, burnout, and personal transformation.Stacey opens up about struggling with alcohol and drugs in her twenties, pushing herself through high-pressure sales careers, and the moment her body forced her to stop; heart palpitations, numbness, and an anxiety episode that looked like a heart attack. That wake-up call sparked a complete shift inward.The conversation explores how stress, unresolved grief, and self-criticism can silently destroy mental and physical health, and how meditation became a turning point in Stacey’s healing journey. Key Takeaways-Burnout often shows up physically before we acknowledge it mentally.-Addiction and anxiety thrive when emotions go unprocessed.-Meditation creates space between reaction and response.-True accountability must be paired with self-compassion.-Slowing down is sometimes the most productive move.-It’s never too late to pivot into meaningful work. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAStacey Kayhttps://www.linkedin.com/in/stacey-kay-hydrate/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇https://www.therabody.com/discount/DETERMINEDUse Code: DETERMINED to get 15% off at checkout------------------------------------------------------------------------------------------------In this episode of The Determined Society, Shawn sits down with Zach Cogen, Head of Athlete Rehabilitation for the New York Red Bulls, to break down what real recovery actually looks like; physically, mentally, and emotionally.Zach shares his journey from collegiate wrestling to working with elite professional athletes across UCLA, EXOS, DC United, and now Major League Soccer.He explains the critical difference between return to play and return to performance, and why simply getting back on the field isn’t enough for high-level athletes whose careers depend on elite output. Key Takeaways-Return to play is not the same as return to performance-Recovery must address both physical and mental readiness-Sleep and nutrition are essential for healing and performance-Pneumatic compression improves circulation and recovery-Trust between athlete and practitioner is critical-Discipline and determination are built through consistency Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAZach Cogenhttps://www.instagram.com/thesportsphysio_/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Therabody 👇https://www.therabody.com/discount/DETERMINEDUse Code: DETERMINED to get 15% off at checkout------------------------------------------------------------------------------------------------In this episode of The Determined Society, Sean sits down with Nicole Jaques, creator of the “House CEO” framework, content educator, and systems-driven parent helping families calm the chaos of modern life.Nicole shares how leaving a corporate public-relations career after becoming a mother forced her to confront an outdated narrative around being a “stay-at-home mom.” What emerged instead was a powerful reframe: running a household requires leadership, systems, and intentional design, just like any successful business.Throughout the conversation, Nicole breaks down how time blocking, simplified systems, and documented routines can reduce burnout, eliminate resentment, and create more space for real family connection. She explains why rest is not a luxury, why the “default parent” role is operational and how accountability and structure can actually bring freedom back into the home. Key Takeaways-Running a home requires leadership, not more effort-Systems reduce burnout by removing emotional friction-Time blocking creates freedom, not rigidity-Rest is essential to regulating mood and nervous system health-The “default parent” role works best when it’s structured and shared-Boundaries determine family connection Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGANicole Jaqueshttps://www.instagram.com/itsnicolejaques/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.