There Are No Justified Resentments
The Deep Resilience Project · Melli O'Brien
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We've all had times where somebody has said or done something that we felt really hurt by. There is the initial event that happened but then we often continue mulling over it, fanning the flames of resentment and anger within us, and keeping the heartache alive.
Sometimes we might keep carrying a resentment for weeks, months or years. What we don’t realise is that resentment is like drinking poison and hoping the other person suffers. It’s us who carries the hate, the ill will, the bitterness, the grudge.
In this episode of Deep Resilience, I walk you through four steps to let go of resentment: Understanding, acceptance, accountability and forgiveness.
By releasing resentment towards another you find peace and strength in yourself.
Key Links and notes:
Melli O’Brien: https://melliobrien.com
Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package
**The forgiveness phrase you can say to yourself from the episode: “I forgive you, I will hold no hostility in my heart, I wish you well.”