The First Step To Working With Loneliness
The Deep Resilience Project · Melli O'Brien
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Show Notes
Loneliness can consume us, often triggering depression and pulling us into deeper isolation. To cope with this, we are typically advised to escape or repress the feeling by remaining busy, distracted and preoccupied, but this can ultimately exacerbate our suffering and leave us burnt out. An emotion apt to cause so much pain may seem an obvious enemy, but in changing our relationship with loneliness, we begin to recognise it as an ally offering valuable insight about our fundamental need for connection.
In this episode of Deep Resilience, I clarify the distinction between feeling lonely and simply being alone and tease apart the mental storylines we attach to each. From here, you can create the space to mindfully investigate the feeling and adopt a more skillful and life-affirming approach, fostering a deeper connection with yourself and your needs.
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