Season 2 · Episode 26
The Difference Between Healthy And Unhealthy Anger
The Deep Resilience Project · Melli O'Brien
September 23, 202420m 31s
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Show Notes
Anger is an important, healthy and valuable emotion. It's something we all experience.
However, if anger is suppressed or not expressed in a healthy way, it can lead to all kinds of regrettable situations. In this podcast episode I explain the difference between toxic anger and healthy anger and how you can bring the wisdom of healthy anger into your life.
Key Links and notes:
Melli O’Brien: https://melliobrien.com