Cultivating True Self-Worth
The Deep Resilience Project · Melli O'Brien
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Show Notes
For many of us, we look to external factors to boost our self-worth. We compare ourselves to others and conclude that we are less or more good-looking, wealthy or successful than them.
But is our worthiness really in our behaviours and what others think of us?
In this episode of Mentally Stronger, I explore the best ways to cultivate true self-worth and look at how, turning the pattern of seeking external validation on its head, can transform feelings of self-acceptance.
Practicing mindfulness and switching our focus can really help us let go of looking outside of ourselves for worthiness and begin to cultivate it from within.
Listen to learn:
- How to accept and love yourself unconditionally
- That we’re all inherently worthy
- Why cultivating true self-worth doesn’t prohibit self-improvement
- Two ways to cultivate true, lasting self-worth right now