A Powerful Mental Strength Hack to Control the Focus of Your Mind
The Deep Resilience Project · Melli O'Brien
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Show Notes
Do you ever catch yourself asking negative questions in your head, like “why is this happening to me?” or even “why am I such an idiot?”
It’s no surprise that negative questions like these result in bad feelings. We can end up feeling disempowered, anxious, angry, or depressed.
However, I want to share with you a simple but powerful mental strength hack. And that is learning to control the focus of your mind by asking better questions.
In this episode of Mentally Stronger, I explore the effects of bad internal questions and how we can reframe our thoughts to ask better ones to build up our mental strength.
Listen to learn:
- Examples of common bad questions we ask ourselves
- Why our internal questions shape our inner dialogue
- Why asking better questions can help us through challenging times
- Better questions you can start asking yourself
Key links:
Melli O’Brien: https://melliobrien.com/