The Darin Olien Show

Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present in the moment. We discuss the unique blend of ancient wisdom and modern science, the heart’s role as a second brain, Heart Aligned Meditation and how it can create harmony between your heart, brain, and nervous system. We also share practices designed to enhance emotional intelligence and promote a heart-centered approach to living. Kimberly Snyder is a multiple-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She is the founder of Solluna®, a holistic lifestyle product brand that empowers individuals to live their best life through the balance of its four Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth. BREAKDOWN What we discuss: (00:03) Finding Purpose and Gratitude (03:51) Awakening the Heart’s Power (08:56) Heart Coherence Meditation for Clarity (14:33) Unleashing Heart Power for Change (22:33) Navigating Heart Transformation for Success (37:09) Heart Power and Life’s Mission (50:12) Awakening Heart Power for Transformation (01:03:19) Super Friends and Gratitude LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Kimberly Snyder: Website: https://mysolluna.com/ Pre-Order Bonus: https://mysolluna.com/fiveheartsbook Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. SPONSORS Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, I dive into the power of habits and how they shape our lives. I discuss how to successfully change habits and the significant impact that social accountability and environment design have on habit formation. I also discuss the importance of a supportive community and much more! RESOURCES Neal, D. T., Wood, W., & Quinn, J. M. “Habits—A repeat performance.” Current Directions in Psychological Science, 2006. Duhigg, Charles. “The Power of Habit: Why We Do What We Do in Life and Business.” Random House Trade Paperbacks, 2014. Clear, James. “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.” Avery, 2018. Lally, P., et al. “How are habits formed: Modelling habit formation in the real world.” European Journal of Social Psychology, 2010. Armitage, C. J. “Evidence that implementation intentions promote health protective behaviours: an integrative review.” Psychology & Health, 2004. Wansink, B. “Slim by Design: Mindless Eating Solutions for Everyday Life.” William Morrow Paperbacks, 2014. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. SPONSORS Thank you to our sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I’m joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being. We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. BREAKDOWN What we discuss: (04:16) – Inspiring Ambition in Science and Health (19:31) – Journey From Athlete to Scientist (31:11) – Navigating Complex Health Research and Nutrition (44:28) – Unlocking Core Truths in Health (51:29) – Exploring Health and Lifestyle Factors (01:04:30) – Strategies for Strength Training Success (01:17:03) – Foundational Weight Training Movement Patterns (01:20:38) – Breaking Barriers in Fitness and Wellness (01:25:50) – Revolutionizing Sleep Research With Precision (01:35:45) – Simplifying Health and Wellness Strategies LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/ Podcast: Perform Instagram: @drandygalpin Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. SPONSORS Thank you to our sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Are you unknowingly exposing yourself and your loved ones to dangerous “forever chemicals” every day? In this solo episode on SuperLife, I share everything you need to know about PFAS. The more you understand it, the sooner you can take action to reduce exposure. I dive into the hidden dangers lurking in everyday products like cosmetics and dental floss, the elevated risks faced by firefighters and chemical plant workers, and strategies to minimize PFAS exposure. I also discuss dietary tips emphasizing high-fiber foods and antioxidant-rich fruits and vegetables and explore the benefits of supplements like activated charcoal and chlorella. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. For even more details on PFAS listen here: Dr. Kris Hansen: Exposing PFAS, Corporate Cover-ups, and Forever Chemicals’ Health Risks SPONSORS Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

There are hidden dangers in our everyday products. So much so that they are now saturated in our blood. In this episode of SuperLife, I’m joined by Kris Hansen, PhD who helps us dive deep into one of the topics I’m most passionate about: the world of “forever chemicals” or PFAS. We discuss shocking discoveries Kris made during her tenure at 3M, including identifying fluorochemicals in blood samples, the fierce skepticism she faced when revealing her findings, and the significant environmental and health implications of PFAS contamination. We also discuss what’s hiding in our everyday products and the difficulty of challenging corporate narratives. Dr. Kris Hansen is an analytical chemist with a distinguished career spanning academia and industry. She earned her PhD from the University of Colorado at Boulder, focusing on environmental chemistry. In 1996, Hansen joined 3M’s Environmental Lab, where she played a crucial role in identifying and characterizing PFAS contamination in the environment. Her pioneering work on PFAS has been widely cited, contributing significantly to our understanding of these “forever chemicals.” After leaving 3M in 2022, Hansen now applies her expertise to address global chemical contamination issues. BREAKDOWN What we discuss: (00:13) Forever Chemicals and Their Impact (18:27) Navigating Controversy in Chemical Discovery (27:59) Corporate Knowledge of Environmental Contamination (45:51) Reflecting on the Environmental Contamination Journey (50:10) Negative Health Effects of Forever Chemicals (01:08:06) Empowering Future Scientists Through Education LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Kris Hansen, PhD: Website: https://www.savannasci.com/ Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. SPONSORS Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Climate change has long been a hot-button issue, but has the conversation around it become too politicized to be effective? In this solo episode of SuperLife, I discuss the real culprits behind our environmental issues—corporate pollution and man-made chemicals. Join me as I discuss a new look at the climate issues affecting our planet. I dive into corporate negligence that has led to devastating environmental and health consequences for local communities, and why climate change is not a distant, insurmountable problem, but something we have the power to influence every single day through our choices. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. SPONSORS Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, I’m joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally. Together we dive into what an Earth Diet looks like, the remarkable benefits of chlorophyll on healing, detoxing, and health optimization, how to get more chlorophyll into your daily diet, the critical necessity of living naturally in a world filled with hidden dangers in everyday products, the importance of regenerative organic food and practical advice on creating a healthier, more sustainable lifestyle. Overall, Liana provides beautiful insight on how to return to the earth as the ultimate source of health and healing and gives a step-by-step guide on how to do so. Liana Werner Gray is a #1 best-selling author of multiple books, including “The Earth Diet” and “10-Minute Recipes,” published by Hay House. As a Health & Nutrition Coach, she has helped numerous patients transform their health through natural healing methods, drawing inspiration from her upbringing among Indigenous people in Outback Australia. Liana is also a sought-after speaker and advocate for living a natural, toxin-free lifestyle, sharing her knowledge through book tours, wellness events, and her work at Complete Wellness NYC. BREAKDOWN What we discuss: (00:00) The Power of Chlorophyll and Faith (16:02) From Fast Food to Earth Diet (28:53) Healing, Nutrition, and Medical Advice (35:26) Living Naturally in a Toxic World (49:07) Food Line Development and Conscious Living (58:53) Manifesting a Life of Purpose LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Liana Werner Gray: Website:https://www.theearthdiet.com/ Instagram: @lianawernergray Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. SPONSORS Thank you to our sponsors: Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

[powepress] Exercise is a key player in building a SuperLife and increasing longevity – it’s extremely hard to live your happiest and healthiest life without a strong, functional body. That’s why, in this episode of SuperLife, I’m going to give you an exercise protocol you can easily follow to increase your longevity. I discuss the importance of cardiovascular health and muscle strength, exploring activities from walking and running to swimming, cycling, and even jumping rope. I also discuss the often-overlooked benefits of flexibility and balance, how to craft a well-rounded strength training regimen that targets all major muscle groups, and why we should all focus on Zone 2 cardio. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. RESOURCES Resistance Training Program Design: Westcott, W. L. Association Between Running, All-Cause and Cardiovascular Mortality: Lee, D. C., Pate, R. R., Lavie, C. J., Sui, X., Church, T. S., Blair, S. N. Yoga for Chronic Disease: Yoga Improves Quality of Life, Health, and Well-being: Cramer, H., Lauche, R., Langhorst, J., Dobos, G. Association Between Muscle-Strengthening Activities and Mortality Risk: Kraschnewski, J. L., Sciamanna, C. N., Ciccolo, J. T., Rovniak, L. S., Lehman, E. B., Ballentine, N. H., Desantis, J., Barber, C. A. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ SPONSORS Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

We’ve been taught that declining vision is an inevitable part of aging, but what if there was another way? In this episode of SuperLife with Darin Olien (formerly The Darin Olien Show), I am joined by vision improvement expert, Claudia Muehlenweg, to explore natural methods for enhancing eyesight. We dive deep into holistic eyesight improvement, daily habits and lifestyle choices that impact your vision quality, the power of frequent blinking, and the surprising benefits of natural light. We also discuss the limitations of conventional optometry, the importance of purpose and daily practices in improving eyesight, and give advice on behavioral vision therapy. Claudia Muehlenweg is the founder of Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method. She has helped thousands to improve their eyesight naturally and feel better overall. BREAKDOWN What we discuss: (05:24) Understanding Vision and Eyesight Development (17:44) Improving Eyesight Naturally Through Relaxation (31:05) Reimagining Vision Care Beyond Glasses (37:41) Understanding the Eye Care Industry (46:55) Improving Eyesight Naturally Tips (55:02) Embracing Emotional and Visual Practices (01:07:18) Holistic Approach to Vision Improvement …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Claudia Muehlenweg: Website: https://naturallyclearvision.com/ Free Resources: https://naturallyclearvision.com/free-resources/ Programs: https://naturallyclearvision.com/21-days-to-better-eyesight-experience/ Instagram: @holisticvisioncoach Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. SPONSORS Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

We all know that water is essential, but simply drinking any water isn’t enough. The quality, quantity, and the way we consume water all play crucial roles in our health. Join me in this episode of The Darin Olien Show as I discuss water’s purity, temperature, mineral content, and even its structure within foods to help you understand the dimensions of water that can make a significant difference in your health. I dive into how water quality directly impacts cognitive function, metabolic processes, and disease prevention and why even mild dehydration can impair mental performance and contribute to health issues like kidney stones and urinary tract infections. I also discuss the importance of avoiding contaminants and pollutants in your drinking water, advocating for purified or filtered water as a key component of a healthy lifestyle. RESOURCES Links Mentioned: Redmond Salt https://superlife.com/product/redmond-salt/ AquaTru https://superlife.com/product/aquatru/ Blue Bottle Love https://superlife.com/product/blue-bottle-love/ Fountain of Life https://superlife.com/product/fountain-of-life-water-bottles-lifewater-systems/ Manna Vitality https://superlife.com/product/manna-vitality/ Resources: Popkin et al., 2010 Horswill & Janas, 2011 Wenhold & Faber, 2009 Li & Wu, 2019 Goulet et al., 2017 Shirreffs & Sawka, 2011 Lindinger, 2020 Chycki et al., 2018) Stookey et al., 2008 Muckelbauer et al., 2013 SPONSORS Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Our world currently faces a large gap between scientific knowledge and public understanding when it comes to climate change and environmental wellness. That’s why in this episode of the Darin Olien show, I explore this topic, dive into solutions, and discuss actionable tips with special guest, Naomi Oreskes. Together we dive into the layers of climate change denial – why people deny it and why it needs to be taken seriously. We also dissect the misinformation campaigns, explore why even educated individuals reject well-founded scientific evidence and share solutions for environmental challenges. Naomi Oreskes is Henry Charles Lea Professor of the History of Science and Affiliated Professor of Earth and Planetary Sciences at Harvard University. A world-renowned earth scientist, historian, and public speaker, she is the author of the best-selling book, Merchants of Doubt (2010) and a leading voice on the role of science in society, the reality of anthropogenic climate change, and the role of disinformation in blocking climate action. She is also the author or co-author of 9 books, and over 150 articles, essays, and opinion pieces. BREAKDOWN What we discuss: (00:35) Unpacking Environmental Awareness and Myths (10:32) Exploring Climate Change Denial and Disinformation (14:34) Studying Scientific Consensus on Climate (28:11) Understanding Climate Change and Pollution (35:15) Navigating Solutions for Environmental Challenges (45:06) Rebuilding Trust in Government and Marketplace (50:25) Reclaiming the Role of Government (01:04:22) Celebrating Science Communication and Advocacy …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Naomi Oreskes: Website: https://histsci.fas.harvard.edu/people/naomi-oreskes Book: Find on Amazon Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. SPONSORS Thank you to our sponsors: Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I’m diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show. I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and its metabolic effects compared to other sugars. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Links mentioned: https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ Health Benefits of Whole Fruits Whole Fruits vs Fruit Juice Benefits of Fruit Fiber Sugar on Cognitive Performance Effects of Honey Honey vs Sucrose SPONSORS Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

One year ago, a chance meeting at the South Summit in Spain sparked a conversation that would inspire this very episode of the Darin Olien Show. My guest Robyn O’Brien is the definition of unstoppable, successful, and unbelievably interesting. Robyn truly is a multifaceted human which leads us to have a multifaceted conversation where we discuss about the transformative journeys of resilience and leadership, the complexities of physical and mental healing, the personal courage required to challenge systemic issues, the importance of authenticity, female empowerment, and balancing high achievement with self-care, the potential for a more conscious and values-driven approach to leadership and finance, and so much more. Robyn O’Brien is a best selling author, most recently of Seeding Innovation, on leadership and courage, and she is a Partner at Montcalm, an impact investment platform, redefining the financial system with a deep commitment to transparency, diversification, sustainability and performance. She is a Fulbright scholar, author, investor, advocate and keynote speaker on leadership, courage and global food systems. In 2020, she was recognized on Forbes Impact 50 List for her work at the intersection of agriculture and climate. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN What we discuss: (00:02) Injury Recovery and Reflections (04:41) Unhealthy Truth (13:33) Corporate Agriculture, Operating System, and Resilience (18:59) Journey of Courage and Love (28:30) The Power of Authenticity and Support (41:53) Facing Inherited Systems and Innovations (46:39) Alchemy of Emotions in Leadership (01:02:05) Exploring Shame, Activism, and Gender Balance (01:14:51) Empowering Female Leadership and Finance (01:19:36) Seeding Innovation and Atomic Courage …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Robyn O’Brien: Website: https://robynobrien.com/ Book: Seeding Innovation Instagram: @robynobrienusa SPONSORS Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

We’re diving into more questions from you in this solo episode of the Darin Olien Show! You asked, and I’m answering the most popular questions with science-backed research. I discuss how to meet your protein needs with a balanced diet rich in whole food plants by referencing insights from experts like Dr. Christopher Gardner and Simon Hill. I also dive into the importance of selecting non-toxic cookware to support a healthy lifestyle and avoid harmful chemicals, as well as intermittent fasting for women. There are potential benefits and limitations you should know before deciding to go that route as there is an optimal fasting window tailored to factors like stress levels and menstrual cycles. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. RESOURCES Dr. Christopher Gardner: How Much Protein Should I Eat? Simon Hill: Dietary Protein Intake in Midlife Study Rich Roll: The Plant Power Way Simon Hill: The Proof https://plantyou.com/ Cookware: https://superlife.com/product/xtrema/ LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Links Mentioned: Candiani Denim: https://www.candianidenim.com/ Viome: Use code OLIEN20 for a Viome discount SPONSORS Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount

Are you struggling in a relationship right now? Navigating romantic relationships can be emotionally turbulent, but by recognizing early warning signs and managing physiological signals, you can maintain emotional balance and foster healthier interactions. This is what we explore in this episode of the Darin Olien Show with Neil Strauss. Throughout this episode, we share our thoughts on managing emotions in relationships, offering tips for recognizing, controlling, and improving emotional responses, breaking negative thought patterns and relationship patterns, embracing imperfections and using low self-esteem for personal growth, the importance of persistence and self-discipline for a fulfilling life, and so much more. Neil Strauss is a ten-time New York Times best-selling author; a longtime contributing editor at Rolling Stone; and a former music critic, cultural reporter, and columnist at The New York Times. He also has a top ranking podcast, To Live & Die in LA, which has been named the best podcast of the year by The Associated Press and one of the ten best podcasts of the year by Apple. His most recent book collaborations include The Creative Act with Rick Rubin, which entered the New York Times bestseller list at number one and topped the list for over a year, and I Can’t Make This Up with Kevin Hart, which also entered The New York Times bestseller list at number one. BREAKDWON What we discuss: (00:01) – The Art of Seduction and Manipulation (12:00) – Navigating Curiosity and Self-Discovery (24:31) – Managing Emotional Roller Coasters (27:48) – Disrupting Negative Relationship Patterns (33:41) – Navigating Fame and Self-Reflection (46:28) – Mastering Self-Discipline and Productivity (50:58) – Overcoming Discomfort for Growth …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Neil Strauss: Website: https://www.neilstrauss.com/ Instagram: @neil_strauss Podcast: To Live & Die in LA SPONSORS Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Did you know that your wardrobe choices can either destroy or save the planet? Fast fashion is a major polluter, from toxic dyes to synthetic fabrics that shed microplastics – but sustainable fashion can help save your health + the planet! This is what we dive into in this episode of the Darin Olien Show with guest Eric Liedtke, founder of Unless Collective.  We explore innovations in plant-based fashion, discuss the shift away from petrochemical-based materials and fast fashion, the potential of natural materials, the critical importance of sustainable material choices and more!  Eric Liedtke, founder of Unless Collective, a plant based streetwear designed to leave zero plastic waste. Eric left Adidas after being their Global Brand Manager for 25+ years to create a brand with the end in mind – “Taking care of the earth and creating a sustainable future is in all of our hands. We want to be on the forefront of that change.”   Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN We discuss: (01:43) Sustainability Certifications and Company Focus (08:26) Transitioning Fashion Industry Towards Sustainability (15:26 ) Legacy and Sustainability in Modern Society (21:51) Ocean Advocacy and Fashion Pollution Awareness (27:52) Power of People in Eco-Consciousness (31:45) Power of Social Media Advocacy (43:40) Challenges in Color and Materials (48:30) Material Science (54:39 0) Greenwashing vs Positive Intent in Sustainability (01:09:07) Innovative Sustainable Alternatives LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ Find more from Eric Liedtke: Website: https://unlesscollective.com/ Instagram: https://www.instagram.com/eric.liedtke/?hl=en https://www.instagram.com/unlesscollective/ SPONSORS Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

If you’re a pet lover like me, have you ever wondered if you’re doing everything you can to ensure your pets live their best lives? In today’s episode of the SuperLife podcast (previously The Darin Olien Show), I get into the world of pet nutrition and wellness. Join me as I emphasize the importance of providing your pets with a diverse, nutrient-dense diet. Just like humans, our furry friends thrive on fresh, whole foods and can greatly benefit from the addition of superfoods, botanicals, and supplements to their meals. I get into my top recommendations for pet food, supplements, and unconventional approaches to pet health so be sure to tune in to this informative episode. Let’s all be the best pet parent we can be! Darin’s Marketplace: https://superlife.com/product/viva-raw/ Want more information? Tune into episode 154: How To Prolong Your Pet’s Life with Rodney Habib and Dr. Karen Becker. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ SPONSORS Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Are you struggling to build truthful connections and understand the value of self-reflection? Our latest podcast episode draws this fascinating parallel as we’re joined by an acclaimed author, IN-Q, whose words on male relationships and the pursuit for truth will leave you pondering long after the conversation ends. During our exchange, we uncover the healing nature of writing, as we reflect on how crafting words can be a lifeline through the tumultuous waves of emotion. We consider the ripple effects of our spoken language, acknowledging the delicate power we yield with every narrative we spin. Later, the ‘Never-Ending Now’ poetry journal emerges as a beacon for those navigating life’s stresses, inviting a dance between mindfulness and the art of written expression. It’s more than just a conversation—it’s an invitation to a deeper, more introspective voyage. Join us for an episode that’s not just about listening but about engaging with the very essence of what it means to live a fully expressed life. IN-Q is an Emmy nominated poet, multi-platinum songwriter, world renowned keynote speaker, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He’s inspired countless audiences around the world through his performances and storytelling workshops. Many of his poetry videos have gone viral with over 60 million views combined, and his stand-up poetry special, IN-Q – Live at the Ace Theatre, streams exclusively on Amazon Prime Video. The Never Ending Now, his recent spoken word album and poetry journal, explore the importance of creativity for emotional and mental wellbeing. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN We also discuss… (00:06) Improving Health Through Mental Shift (02:16) Natural Ways to Increase Testosterone (06:24) Exploring the Concept of Infinity (12:11) Metamorphosis of Goldfish Inspiration (16:54) Power and Impact of Language (27:01) Exploring Self-Love Through Art (35:24) Exploring Daily Health Practices (48:16) Exploring Self-Inquiry and Learning (01:08:09 ) Imprisoning Creativity Kills the Magic (01:10:02) Podcasts and Supplement Line Focus LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from IN-Q: Website: https://www.in-q.com/ Book: https://www.in-q.com/inquire-within-book Instagram: https://www.instagram.com/inqlife/ SPONSORS Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

It is no surprise that fireworks have become a tradition every Fourth of July. Every year there are over 14,000 displays across the country BUT my question is, do we really benefit from this other than just a dazzling spectacle? These fireworks explosions release tiny particles laced with heavy metals that pollute the air we breathe and potentially enter our bloodstream. Still love celebrating freedom? In this episode, I’ll break down all the different metals that cause those spectacular chemical reactions of different colors, why each one is dangerous for different reasons and more! But most importantly, I’ll give you some practical, safe ways to celebrate your independence through personal sovereignty– no firecrackers required! Join us and learn how to be part of the solution and transform your celebrations into more sustainable practices. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. SPONSORS Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ I really hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my weekly Fatal Conveniences™ Email to get topic breakdowns & solutions delivered straight to your inbox. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Are we headed toward a future controlled by AI? In today’s episode of the Darin Olien Show, Zachary Levi and I discuss the potential implications of rapidly advancing artificial intelligence (AI) and its impact on society, jobs, and our way of life. As AI continues to progress at an unprecedented pace, it’s crucial for us to be aware of the potential consequences, such as widespread job displacement across industries like entertainment, and the importance of creating intentional communities that prioritize human connection, well-being, and purpose. Levi shares his insights on the need for individuals to take responsibility for their own healing and personal growth to become more effective agents of positive change in the world. He emphasizes the significance of self-love, addressing traumas, and exploring various therapeutic modalities, including plant medicines and psychedelics, to support mental and emotional well-being. To learn more about the future of AI, the importance of intentional communities, and the transformative power of personal growth, be sure to listen in. Zachary Levi is known for his work in “Chuck” and “The Marvelous Mrs. Maisel,” as well as films like “Shazam!” and “American Underdog,” A true champion of mental wellness, He is committed to helping others who deal with the challenges that life presents, bringing people back to the center of health and happiness. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN What we discuss… (00:00) Uncovering Truths Through Media (07:31) The Influence of Pharmaceutical Companies (15:00) Exploring Human Ego and Capitalism (25:05) The Impact of AI on Employment (29:00) The Ethics of Technology and Leadership (38:33) Navigating the Impact of AI (52:22) The Future of AI in Entertainment (59:46) Building a Better Hollywood and Community (01:10:46) Creating Intentional Communities With Purpose (01:18:20) Prioritizing Self-Improvement and Healing (01:31:51) Upcoming Film Projects and Historical Stories (01:35:35) Creating Thriving Communities Through Film …and more! SPONSORS Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Zachary Levi: Book: Radical Love Instagram: @zacharylevi Navigating the AI Revolution: Zachary Levi on The Intersection of Health, Media, and Tech I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

What if the pursuit of your passion and purpose could be as impactful as a miracle pill for your overall health and well-being? In today’s solo episode of the Darin Olien Show, I discuss a major topic that has been on my heart. Aligning your life with your true purpose has been scientifically proven to enhance happiness, reduce anxiety and depression, boost resilience, and even increase longevity. By tapping into what truly lights you up and taking consistent action toward your goals, you can unlock a wellspring of vitality and fulfillment that permeates every aspect of your life. I offer practical strategies for identifying your passion, setting meaningful goals, and cultivating a supportive network to help you stay the course. I also share vulnerable moments from my own journey, demonstrating that the path to purpose is rarely linear but always worth pursuing. Tune in now because today’s episode is a must-listen! Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ SPONSORS Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Have you ever wondered about the untapped potential within yourself and the world around you? In today’s episode of the Darin Olien Show, I dive deep into the fascinating realms of frequency healing, indigenous wisdom, and the transformative power of self-love. My special guest, Danette May, shares her incredible insights on bridging the gap between modern wellness and ancient traditions. She emphasizes that the key to true healing and happiness lies in embracing and loving ourselves fully, even the parts we often hide away. Throughout this conversation, Danette and I explore the cutting-edge science of frequency healing, the wisdom of indigenous practices, and the importance of ceremony in our daily lives. We discuss how these elements can help us reconnect with our authentic selves and unlock our innate capacity for healing and growth. Danette May is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN What we discuss… (00:00) Exploring Personal Growth and Connection (05:30) Navigating Delegation and Vision in Business (10:09) Spiritual Relationships and Healing Frequencies (23:46) Exploring Healing Through Frequencies (28:03) Healing, Trauma, and Women’s Issues (36:15) Healing Generational Trauma and Creating Utopia (41:39) The Power of Self-Love and Healing (52:54) Exploring Opportunities in Media Industry …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Danette May: Website: https://danettemay.com/ Podcast: Manifestival Podcast Instagram: @thedanettemay SPONSORS Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Are You Putting Toxic Chemicals on Your Skin? You lather it on before heading outside to “protect” yourself from the sun’s rays. But what if that sunscreen you’re using is actually doing more harm than good? In my solo episode of The Darin Olien Show, I dive deep into the dangers of common sunscreen ingredients like avobenzone, oxybenzone, octocrylene, and e-camsule. Shocking research shows that these chemicals get absorbed into the bloodstream at levels far exceeding safety limits – even from a single application! The main point? These hormone-disrupting, potentially cancer-causing chemicals have no place in sunscreens or on our skin. Sensible sun exposure without sunscreen is not only safe, but crucial for vitamin D production, nitric oxide increase, and overall mortality reduction. This is an eye-opening listen that will make you seriously rethink slathering on those toxic sunscreen products. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ SPONSORS Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Food is the strongest lever to optimize health and environmental sustainability on Earth. The solution? We need a substantial shift towards plant-based dietary patterns and a 50% reduction in food waste. In the latest episode of The Darin Olien Show, I sit down with Amy Keller, founder of Climate Candy, to discuss her innovative solution to food waste. We dive into the real issues behind this problem and explore the shifts we can make for the greatest impact. In our discussion, we talk about the staggering food waste plaguing the nation, and how it affects our economy and soil. We talk about corporate solutions as well as personal solutions we should all incorporate. A planted-based focus could change the issue drastically, and Amy is on a journey to educate the population to do just that. We also dive into school programs and how reducing our consumption of convenience items could help the planet. Amy Keller believes where there is a vision the best way to predict the future is to create it yourself. She has never been satisfied with the status quo and Climate Candy is a catalyst for change. Amy Keller determined a long time ago that whatever business she started, it had to make a positive impact on the planet and people’s health. Climate Candy is a brand designed to have a long-standing and meaningful role in the cultural revolution in upcycled foods and climate change. The success lies in the brand imbued with this sense of mission, personality, and personal values. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN What we discuss… (02:00) Food Waste and its relation to climate change and the economy (11:00) Amy Keller’s climate candy solution (17:00) Taking the information to the people (23:00) The real issue and getting people to do better (31:30) The change in the soil due to our habits (33:00) Climate Candy’s goals (37:00) A plant-based journey (41:00) Shifts to make for the greatest impact (47:00) Reducing plastic use (55:00) Getting excited about solutions (1:04:00) The power of being kind (1:07:00) School programs need a change …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Amy Keller: Website: www.climatecandy.com Instagram: @climatecandy Linkedin: https://www.linkedin.com/in/amygkeller/ SPONSORS Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Are we really safe in our own home? Join me in this special solo episode of The Darin Olien Show, as I explore the critical topic of indoor air quality and its profound impact on our health, productivity, and longevity. Indoor air pollution is a hidden danger in our modern living conditions, filled with volatile organic compounds from building materials, cleaning products, and everyday household items. With alarming statistics from the World Health Organization linking poor indoor air quality to 3.8 million deaths annually, it’s clear we need to be more aware of the pollutants in our homes. From molds and pet dander to chemical off-gassing from furniture and paints, we’ll uncover the various sources of indoor air pollution and their adverse effects on our health, including respiratory diseases and exacerbated chronic conditions. Tune in as I discuss actionable steps to improve the air quality in your living spaces and take control of your indoor environment for a healthier life. Are you ready to improve your indoor air quality, elevate your health, embrace joy, and create a better environment, starting from your own home? Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN We also discuss: (00:02) – Indoor Air Quality Awareness (03:43) Poor Air Quality Impacts Health (10:56 ) Impact of Indoor Air Quality (17:49) Improving Indoor Air Quality Solutions links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ SPONSORS Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Are you curious about the secrets of longevity? Ready to explore the mysteries of health and well-being? We’re excited to present the latest episode that embarks on an intriguing journey from the depths of the ocean to the fascinating world of essential fats. Our latest episode features Stephanie Venn-Watson, a veteran Veterinary Epidemiologist with an unexpected fear of water, which makes their career path, including major contributions to our understanding of essential fats and dolphin longevity, all the more astonishing. From swimming lesson standoffs to pivotal epidemiological studies, she shares her transformation from aquaphobic to aquatic expert, diving into the metabolic mysteries behind the Navy’s healthiest dolphins and the discovery of odd-chain saturated fats like C15 as a key to longevity and disease prevention. Venture beneath the surface with us as we navigate the murky waters of environmental toxins and their impact on marine and human health. The narrative is rich with details of the monumental shift in understanding, the untapped potential of these fats, and the imperative of sustaining our ecosystem for the health of all species. Stephanie Venn-Watson served as an epidemiologist tracking diseases for the Centers for Disease Control and Prevention and the World Health Organization. She co-founded the National Marine Mammal Foundation and is a recipient of the Department of Health and Human Services Secretary’s Award for Innovations in Health Promotion and Disease Prevention. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN We also discuss… (06:28) Dolphin Health Study Results (12:24) “Understanding Saturated Fat Varieties” (15:17) Importance of C15 Deficiency in Health (21:31) Impact of C15 on Cell Membranes (25:13) Discovering the Importance of Fatty Acids (32:05) Discovering Nature’s Secrets (35:47) Fatty 15 Supplement for Dolphins (45:15) Comparing C15 and Omega-3 Fatty Acids (53:14) Uncovering New Molecule Challenges Societal Norms (57:36) Optimal C15 Dosing for Health Links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Stephanie Venn-Watson: Website: https://fatty15.com/ Instagram: https://www.instagram.com/fatty15/ sponsors Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Did you know that the simple act of breathing can have a profound impact on your mental and physical well-being? Most of us take around 22,000 breaths per day without even realizing it, but what if we could harness the power of our breath to improve our health? In my latest solo episode of The Darin Olien Show, I dive deep into the science and benefits of intentional breathwork. By consciously slowing down our breathing and engaging in specific breathing practices, we can accomplish several health benefits, like reducing stress and anxiety. Whether it’s through diaphragmatic breathing, pranayama, or the Wim Hof method, incorporating just 5-20 minutes of breathwork into your daily routine can have significant positive effects. If you’re interested in learning more about this powerful tool for wellness, I highly encourage you to listen to this informative podcast episode. My insights and expertise will inspire you to start breathwork of your own for a healthier, happier life. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ Sponsors Thank you to our sponsors: Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Life is a journey of continuous growth, where experiences serve as feedback to nourish our spiritual evolution. Amidst emotional, physical, or spiritual pain lies the opportunity for inspiration, breakthrough, and transformation. In these moments, we should look for the lessons hidden within the challenges rather than becoming victims of our pain. Learning from our pain requires a radical shift in perspective and action. This is the key to overcoming fear, activating our dreams, and translating inspiration into tangible pursuits. In the latest episode of The Darin Olien Show, I sit down with Mike Posner as he shares his transformative journey of turning pain into purpose. Mike’s pivotal moment came from a series of devastating losses, including the passing of his father and friends. Despite achieving material success, an underlying sense of sadness lingered, compelling him to seek a more fulfilling path. Exhausted by the cycle of passive inspiration without action and recognizing the need to break free from comfort and approval-seeking, Mike took a radical shift. He embarked on a soul-searching journey: a solo trek across America. In our discussion, Mike shares insights from his quest for self-inspiration, shedding light on his decision to pivot and embrace discomfort as a catalyst for personal growth, inspiration, and genuine connection. He also provides practical advice for listeners to live a purposeful, present, and happy life. Mike is a singer and producer, and despite his success, he embarked on a transformative journey, setting aside the comforts of fame to trek across America. He walked solo from Asbury Park, New Jersey, to Venice Beach, California, covering 2,851 miles. Along the way, he faced challenges, including a rattlesnake bite that led to an emergency helicopter ride to a Colorado ICU. Rejecting hero status, Mike aimed to inspire others by embracing discomfort and building resilience. Known for hits like “Cooler Than Me” and “I Took a Pill in Ibiza,” his journey symbolizes personal growth and transformation. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN What we discuss… (00:00) How being around good energy helps you show up differently (04:30) Relationships and how they are inspiring Mike’s life and craft (12:07) Shifting pain to purpose: activating your dream, showing up, and going for it. (18:02) Creating a future that makes the present bearable and exciting (20:09) The vision that inspired Mike to walk across the United States (23:11) Overcoming the chasm that keeps us from living a genuinely happy life (32:10) Three distractions pulling us away from living from an inspired action path (42:16) How to overcome resistance and be unstoppable when hit by adversity (49:29) What Mike is excited about and is creating right now …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Mike: Instagram: https://www.instagram.com/mikeposner/ YouTube: www.youtube.com/@MikePosner Podcast: https://podcasts.apple.com/gb/podcast/the-mike-posner-podcast/id1725122325 SPONSORS Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Feeling lonely or disconnected lately? I go rogue in my latest solo episode because I want to discuss rediscovering the importance of connection. I share my recent experience on a pilgrimage to the north of England, where I connected with a group of around 40 people, all with the intention of being open and becoming better versions of themselves. After this experience, I quickly realized the importance of social bonding and connection so I discuss how it can have a profound impact on our overall health and well-being in today’s episode. You don’t want to miss it, so tune in now! Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ sponsors Thank you to our sponsors: Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Could your plate of greens be the secret to shedding those stubborn pounds? In today’s episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boosting recipes, we’re unveiling a world where counting calories becomes obsolete, and where foods like cinnamon and blueberries earn the title of ‘power foods.’ This conversation stands as a testament to the might of plant-based proteins and the truths about soy in men’s health. We tackle the misunderstandings head-on, debunking fears with evidence that highlights soy’s cancer-fighting properties and the real effects of dairy on our hormonal balance. Our conversation may just be the catalyst you need to re-evaluate your protein sources and embrace the multitude of benefits that come from plants. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians. Breakdown What I discuss: (00:06) Power Foods Diet and Weight Loss (04:23) Plant-Based Diet for Weight Loss (17:21) The Power of Plant-Based Foods (20:55) Power Foods and Weight Loss Benefits (35:10) Plant-Based Protein and Soy Truth (43:25) Diet and Hormones (56:10) Changing Food Policy Through Education (01:09:06) Power Foods and Nutrition Journey LINKS Find more from Dr. Neal Barnard Book: The Power Foods Diet Instagram: @drnealbarnard Website: https://www.pcrm.org/ Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ sPONSORS Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

We’re outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and bites. But is our reliance on bug sprays harming our health? Mosquitos are a pest! Every year, a third of us will cover ourselves with almost five pounds of bug repellent to keep those blood-thirsty bugs at bay. Okay, so there is a good reason to do so. After all, there are many mosquito and tick-transmitted diseases to ward off: West Nile virus, malaria, and Lyme Disease, to name a couple. So, I’m not here to tell you that protecting yourself from bites isn’t important. But, if the repellent you’re using can fend off mosquitoes, maybe what it’s doing to you isn’t so great either. In this Fatal Conveniences™, I break down the most common toxic chemicals lurking in insect repellents, such as DEET (N, N-Diethyl-3-methylbenzamide), the granddaddy of them all. I also explain how these repellents affect children and the simple things you can do today to keep insects away without sacrificing your health. Bugs, insects, insects, Insecta, or insectum—whatever you call our hexapod invertebrates, these creepy critters are vital for our ecosystems. So, finding non-harmful, preventative alternatives is crucial for the survival of not only us as a species but also this incredible planet that we live on. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. Resources: National Pesticide Information Center – Permethrin Fact Sheet National Pesticide Information Center – DEET Fact Sheet Made Safe.org – Chemicals of Concern in Insect Repellent Duke University DEET Study Picaridin VS DEET: Which Is The Best Insect Repellent? EPA Permethrin Fact Sheet Cancer Incidence among Pesticide Applicators Exposed to Permethrin in the Agricultural Health Study Plant-Based Insect Repellents: a review of their efficacy, development, and testing What You Want To Know About Insect Repellent and Chemical Safety EPA Information on DEET Study on possible neurological and behavior modification and toxicity regarding DEET. gov – Pesticides and Cancer Health Hazards of Mosquito Repellents and Safe Alternatives EWG’s Guide to Better Insect Repellents Natural News Article: Insect repellent DEET is toxic to brain cells Colmen’s Botanicals – Colmenrepellents.com Citrepel – Citrapel.co.uk REPEL Plant-Based Lemon Eucalyptus Insect Repellent LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ SPONSORS Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Did you know North American families toss out up to $1,800 worth of food each year? It’s time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That’s why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug. Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles. With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way. BREAKDOWN: What I discuss: (05:44 – 06:31) The Impact of Food Waste (10:32 – 11:39) Reducing Food Waste With Bread (18:12 – 20:20) Gardening and Frozen Food Importance (24:09 – 25:21) Meal Planning for Health and Savings (30:34 – 32:51) The Beauty of Plant-Based Cuisine (36:36 – 38:22) Empowering Through Healthy Eating (43:04 – 44:22) Veganism and Food Ethics (46:50 – 47:32) Excitement Over Second Book Success (54:11 – 55:03) Food Waste and Clean Water Injustice (57:54 – 59:31) Creative Cooking With Plant-Based Foods LINKS: Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Carleigh: Instagram: https://www.instagram.com/plantyou/ Scrappy Cookbook: https://scrappycookbook.com/ Website/Recipes: https://plantyou.com/ SPONSORS: Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/ I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Have you ever considered that your quest for eternal youth could be silently sabotaging your health? My latest solo episode peels back the glossy labels of skincare and anti-aging products to reveal the ‘Fatal Conveniences’ hidden within. I unmask the startling truth about hazardous chemicals like mercury and PFOAs that are infiltrating our bodies through our largest organ – our skin. Join me as I illuminate the path to becoming a conscious consumer, urging you to support brands that hold our wellbeing in high regard and challenging you to rethink the potions and lotions that promise the fountain of youth. The conversation doesn’t stop at skincare; it’s a rallying cry for mindfulness in our daily routine. Tune in as I dissect the everyday choices that could be undermining our health and share how even the most minor shifts in our buying habits can yield monumental gains for our well-being and the planet. Together, we’re fostering a community dedicated to sidestepping these hidden dangers and championing products that are kind to both our bodies and the environment. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. LINKS & RESOURCES: FDA article on Mercury The Mercury Product Database Anti-aging Products Linked To Breast Cancer Cosmetic Safety Report – Downloadable PDF on PFOA’s Get The Facts – Finding Safer Products Mercury Poisoning Linked to Skin Products Public Health Statement for Mercury LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ SPONSORS Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true.   In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do it. We introduce the concept of hyperoxygenation and the BOLT (body oxygen level test) and explore various ways to improve oxygen saturation. We also discuss the consequences of not breathing properly and what you might be missing out on. Throughout the episode, we emphasize the importance of proper breathing techniques and their impact on various aspects of our lives, from physical health and appearance to mental well-being and success. Patrick McKeown grew up with debilitating asthma. In 1998, he found an article in an Irish newspaper about the Buteyko breathing method. He tried the exercise to unblock his nose and was struck by how well it worked. Since then, he has become a leading expert on breathing and an advocate for its health benefits.   Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN What we discuss… 4:00 Choosing a good looking face due to breathing 9:00 The problem of mouth breathing 13:06 High level functions of the nose 25:30 Conscious deep breathing- when and why to do it 32:40 Hyperoxygenation and the BOLT (body oxygen level test) 37:37 Ways to improve oxygen saturation 47:55 What you’re missing by not breathing properly 57:47 How we got to a place of high toxins, but we still give in 1:07:10 Our education system is flawed 1:10:30 Patrick’s biggest vision 1:14:10 Where to find more from Oxygen Advantage …and more! LINKS: Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Patrick McKeown: Website: https://oxygenadvantage.com/ Instagram: @oxygenadvantage Youtube: https://www.youtube.com/user/Oxyathlete Facebook: https://www.facebook.com/theoxygenadvantage SPONSORS: Thank you to our sponsors: Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health. From ancient civilizations to modern-day trends – the shoes we put on our feet are drastically different. That’s why in this bonus episode of the Darin Olien show, I’ll peel back the layers, exploring the science behind barefoot shoes, their potential benefits, and their effect on our overall well-being. We’ll also dive into why foot health is more important than you think, the big issues with modern-day shoes, and the best solutions for going barefoot. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. References: Goel, S. (2024). The Shoes You Wear Everyday Are Destroying Your Feet — Read This To Restore Your Foot Health. Retrieved from Medium. Gray, A. (2017). A strong base: the importance of foot health. Retrieved from The Pharmaceutical Journal Rodríguez-Sanz, D., Barbeito-Fernández, D., Losa-Iglesias, M. E., Saleta-Canosa, J. L., López-López, D., Tovaruela Carrión, N., & Becerro-de-Bengoa-Vallejo, R.. (2018). Foot health and quality of life among university students: cross-sectional study. Sao Paulo Medical Journal, 136(2), 123–128. Stolt, M., Suhonen, R., Puukka, P., Viitanen, M., Voutilainen, P., & Leino-Kilpi, H. (2012). Foot health and self-care activities of older people in home care. Journal of Clinical Nursing, 21(21-22), 3082- 3095. Tweney, D. (2000). Your Shoes Are Killing Your Feet. Retrieved from Wired LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ sponsors Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Do you blindly assume that big brand companies have your back when it comes to testing the safety of their products? You shouldn’t. Your health depends on it. In the latest episode of The Darin Olien Show, I sit down with Leah Segedie from Mamavation, as we take a skeptical look at major companies, even those marketing themselves as clean and organic. We answer questions about whether they are truly prioritizing consumer well-being. Leah argues that profit motive often takes precedence over proper safety testing and responsible practices. We discuss greenwashing and deceptive “natural” claims that are misleading marketing tactics to prey on consumer trust. We go over the fact that companies need to be more transparent and held accountable for creating safe products, putting people before profits. Overall, we urge listeners to think critically, dig deeper when evaluating “organic” claims, and use their purchasing power to support companies that are honest and responsible. We advocate for consumers to take charge of their health by demanding better from brands Leah Segedie helps women make safer consumer choices for their families. She’s a consumer watchdog, author, activist, community organizer, & strategist. Leah founded award-winning consumer activist website Mamavation.com and the leading eco-friendly influencer conference, ShiftCon Social Media Conference. She also wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN What we discuss… Leah’s start in safer choices due to family You can’t assume products are safe Some manufacturers are just naive Surprising places you’ll find toxic materials The only way to change is for the entire industry to come together Sperm health is down 50% in virility because of phthalates Creating a better world The most toxic bathroom item Led in Stanley cups What Leah’s most concerned about …and more! links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Leah Segedie: Website: https://www.mamavation.com/ Book: https://www.mamavation.com/green-enough Instagram: @mamavation Sponsors Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Today I am giving you all of the information you need to know about the powerful supplement, Shilajit. I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you’re a seasoned health pro or someone just curious about health trends, you’ll have evidence-based facts forming your decisions. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. Resources: Cognitive disorders associated with aging, and cognitive stimulation – (Source). Helps block the build up of tau protein (Source). Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation (Source). Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo (Source). Increased sperm counts and more than 12% had increased sperm motility (Source). Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. (Source). Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) (Source). LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ sponsors Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases. In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation’s major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body’s natural cellular recycling process with simple lifestyle changes. In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods. Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. breakdown What we discuss… (02:14) How not to age (5:45) Slowing aging has health benefits across the board (9:00) Modern day changes that can help (11:34) Diet increases longevity based on blue zone studies (14:15) The perspective we should have (20:00) The changes needed are very basic – something is better than nothing (22:00) The best kept secret in medicine (26:00) How to boost the aging pathways (35:47) The power of natural foods vs medicine (43:00) Misconceptions about aging (47:00) Demand evidence! (52:00) Three things to get rid of (55:10) Beneficial supplements …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Michael Greger: Website: https://nutritionfacts.org/ Instagram: @nutrition_facts_org How Not To Age: https://nutritionfacts.org/book/how-not-to-age/ How Not To Die: https://nutritionfacts.org/book/how-not-to-die/ sponsors Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Today I am answering all of your questions about olive oil and how to increase testosterone naturally – for both men and women. I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products. You’ll learn the major benefits olive oil has, and even how best to consume it. I discuss organization certifications to look for when buying EVOO. I also dive into how to raise testosterone naturally, and why you shouldn’t go for HRT first. There is a lot we can do to benefit our hormones before considering injecting them straight into the body. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. RESOURCES: Beachbody Ultimate Reset Clinical Study Links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ Sponsors Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Understanding how our daily moves impact the environment – that’s where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet. Dialing in to make more conscious decisions, whether that’s cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making positive waves – that’s how we each unleash our power to contribute to environmental health in a major way. In the latest episode of The Darin Olien Show, I sit down with Graham Hill as he shares insights and expertise on environmental sustainability. From his experiences founding Treehugger to his current role as CEO of LifeEdited, Graham offers valuable lessons on how we can make a meaningful impact through simple yet impactful actions toward a greener and more sustainable future. The big issues can feel heavy, no doubt about it. But we can flip the script by first mastering the controllables right where we’re planted – upgrading our habits and routines at home base. Graham is an entrepreneur and advocate for sustainable living and conscious consumerism. He founded Treehugger, a platform teaching simple ways to care for the environment. As CEO of LifeEdited, he designs space-efficient buildings, products, and lifestyles that use fewer resources. Graham’s ventures range from an early web browser to a ceramic take on the iconic New York coffee cup. His TED talks on weekday vegetarianism and prioritizing “less stuff, more happiness” showcase his mission to inspire positive change. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN What we discuss… (02:02) What inspired Graham to build Treehugger (06:43) Polarization: Why it’s a big challenge and how to overcome it (08:47) The most powerful choice you can make for yourself and the environment (18:15) The biggest mistake people make trying to live sustainably (25:02) Why carbon measuring is critical in environmental sustainability (32:42) Investing in environmental sustainability (35:23) Activities that you can do to participate in carbon offsetting (40:48) How to reduce organic waste to save money and the environment (52:17) Electric vehicles innovations and the chemistry involved in carbonization (01:02:16) Sustainability growth and ways to get involved at home and work (01:09:10) What Graham is excited about and innovating in sustainability (01:12:47) Awareness vs. action in climate change (01:15:19) Graham’s advice on compounding and long-term thinking …and more! links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Graham: Website: https://www.treehugger.com/ Instagram: https://www.instagram.com/mrgrahamhill/?hl=en TED talks: https://www.ted.com/talks/graham_hill_why_i_m_a_weekday_vegetarian?language=en https://www.youtube.com/watch?v=-JjV84vqddI SPONSORS Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry.  I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity.  Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ sPONSORS Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

When you’re done using a product and throw it in the trash or recycling – do you think about what happens to it? Aluminum – this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum’s recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we’ve already produced. It’s a vicious cycle. In the latest episode of The Darin Olien Show, I sit down with Dr. Saleem Ali, Professor of Energy and the Environment, to provide an insightful examination of aluminum, highlighting its omnipresence in our lives and the complex relationship humanity has with this abundant metal. We examine the pros and cons of aluminum use, from its critical role in various industries to its alarming presence in our bodies, and consider the environmental implications of its widespread application and the need for improved recycling practices and alternative materials. Dr. Ali also shares his insights on how science and environmental concerns are often overshadowed by politics and the concept of circularity, inspired by Barry Commoner’s ecological laws, and how thinking in circles can apply to both personal consumption and business models. Dr. Saleem Ali is is the Blue & Gold Distinguished Professor of Energy and the Environment at the University of Delaware, UN International Resource Panelist, National Geographic Explorer, and author exploring sustainable resource use through books like “Earthly Order” and his new book “Soil to Foil: Aluminum and the Quest for Industrial Sustainability”. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Breakdown What we discuss… (06:19) The truth about aluminum and sustainable use practices (12:51) Transportation and sustainability in modern society (24:51) Scientific cooperation in international relations and navigating crisis together (44:07) Empowering sustainable lifestyle choices in a world of conveniences (49:35) Nuclear energy and environmental myths (54:26) The impacts of the sharing economy on our environment (01:05:31) Nonprofit models for public knowledge and finding democratic solutions to challenges (01:20:26) Hope for innovation in Africa …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Dr. Saleem Ali: Website: https://saleemali.net/ Instagram: https://www.instagram.com/saleemhali/ Order the book: https://amzn.to/4csti3D SPONSORS Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more. I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re not wrong! I explain everything you need to know about the heavily marketed water. We even discuss clothing, and what you should be looking for if you’re looking for clean, non-toxic wear. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. Links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Viome: Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Detoxing isn’t just about flushing toxins – it’s a journey of liberation. By purging the body of harmful substances, you’re unburdening your mind from the shackles of trauma, anxiety and depression. Committing for the long-haul unlocks more than just physical health – it allows you to become deeply connected to your instincts and inner voice in a way you’ve never experienced. In the latest episode of The Darin Olien Show, I sit down with Josh Macin as he shares his harrowing journey through severe mental health struggles, the conventional pharmaceutical treatments that failed him, and his ultimate quest for healing in the Amazon with ayahuasca and other alternative therapies. We discuss the significance of a gut healing protocol, reclaiming your health through intense detoxification methods, and the alarming decline in men’s testosterone levels. Josh shares his insights into living in integrity and establishing boundaries to avoid external influences, and we provide practical advice for listeners on becoming more self-aware of their health in relation to environmental factors like parasites, heavy metals, and glyphosate exposure. Josh Macin is a former Brazilian Jiu Jitsu world champion, battled crippling anxiety and panic attacks for years after 2013. When conventional treatments failed, he experimented with powerful hallucinogens and alternative therapies worldwide in search of relief. Ultimately, heavy metal poisoning was discovered, leading him to detoxification. Now cured, he founded TheDetoxDudes.com to help others overcome toxicity. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Breakdown What we discuss… (00:00) Personal struggles with finding mental health treatment (11:43) Healing heavy metal toxicity with detoxification (15:39) The importance of healing the gut before chelation (21:44) Toxins, detoxification and society’s health crisis (31:53) Finding strength and optimism in adversity (35:39) Exploring non-judgment, sharing your truth, and living in integrity (40:01) Working on defining yourself and finding your true identity (59:49) Guidance on natural healing methods and detoxification (01:08:28) The need to set boundaries in relationships …and more! Links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Josh: Website: https://learn.detoxdudes.com/mastermind Instagram: @joshuamacin YouTube: https://www.youtube.com/c/TheDetoxDudes Coaching: https://learn.detoxdudes.com/coaching Free Training: https://learn.detoxdudes.com/free-training-optin Sponsors Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina. These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they truly the ultimate superfoods we’ve been led to believe, or is their reputation overstated? You’re about to find out! We will explore the science behind Chlorella and Spirulina to determine whether they live up to the hype as the most nutrient dense superfood, what their benefits are, how you would use them, and how to properly source your algae. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Sponsors Thank you to our sponsors:   Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

If there are 6 root causes to all diseases, what can we do to stop them? With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves. In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make when seeking shortcuts to health, such as opting for advanced medical interventions while neglecting basic dietary and lifestyle habits. We also discuss the six root causes of disease and how to prevent them. Dr. Shah shares insights into the impact of inflammation and high levels of biomarkers like HSCRP and homocysteine, which are often linked to poor gut health and a diet high in glucose and fructose. And practical advice on avoiding sedentary behavior, and prioritizing the right supplementation, nutrition and exercise. Dr. Darshan Shah is the CEO and founder of Next Health, a trailblazer in health optimization. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease. His vision embodies the fusion of technology and holistic health practices, positioning him as a leading figure in the health revolution. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Breakdown What we discuss… (00:00) – The evolution of medicine towards holistic and individualized health (15:34) – Bio-Optimizing through common sense for longevity and disease prevention (31:17) – The power of small daily habits for longevity (42:51) – Understanding inflammation, and common misconceptions about health eating (51:03) – The 6 root causes of disease and how to prevent them (01:04:32) – Advice on nutritional supplements and incorporating functional medicine …and more! Links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Dr. Shah: Website: https://www.drshah.com/next-health Instagram: @darshanshahmd Sponsors Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

The sparkling water market has boomed in the last decade, making carbonated water all the rage. While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling water bad for you? When it comes to hydration, it’s best to kick that fizzy habit and stick to the real stuff. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Are you showing up as the co-creator of your own longevity? After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we’re blessed with access to a wonder of medical interventions, we’re doing ourselves a disservice by outsourcing it to Drs and Gurus. In the latest episode of The Darin Olien Show, I sit down with Dr. Alexander Paziotopoulos as we discuss the importance of recognizing and addressing the cumulative impact of environmental toxins, the potential of emerging technologies in health optimization, and the power of lifestyle changes in altering our health destiny. His innovative approach, combining medical knowledge with engineering principles, paves the way for a future where health maintenance and optimization are not just possible but accessible to all. Alexander Paziotopoulos, MD, FAARFM is CEO and Lead Physician at The Pazio Institute. As a specialist in age reversal medicine and pioneer of the implementation on “Medical Maintenance Engineering”, Dr. Paziotopoulos incorporates a variety of disciplines and solutions-based approach into his practice to ensure individuals, especially those over 40, enjoy a long and vibrant life. He values building the long-term relationships necessary to co-create a roadmap for longevity and optimal health. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN What we discuss… (00:04) – Optimizing your health through detox and longevity practices that actually work (13:48) – The transformative impact of daily routines like mindfulness and hydration on detoxification (24:20) – Benefits of neurofeedback to enhance cognitive function and mental health without advanced medical interventions (31:35) – Practical approaches to reduce exposure and detoxify from toxins like mercury, lead, and BPA (40:52) – How epigenetics influence health, highlighting the potential of personalized medicine (55:46) – Issues with the healthcare industry’s profit focus over patient health (& what needs to be done) (01:08:57) – AI’s role in improving diagnostics and treatments (01:14:00) – Optimizing aging through exercise and data …and more! links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Dr. Paziotopoulos: Website: https://www.thepazioinstitute.com/ Instagram: @thepazioinstitute Member Resources: https://www.thepazioinstitute.com/about SPONSORS Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Is it ok to have “just one” glass of wine… Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious – this episode is for you! Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social situations without it, and how to stay true in your stance of being alcohol-free. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN In this episode, I dive into… (00:00) Alcohol’s true impact on health and wellness (24:02) Wine consumption in other diets & the science behind it (30:11) How to deal with social pressure when going alcohol free …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ SPONSORS Thank you to our sponsors: Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

What if we could slow down the physical aging process and age better, healthier, and stronger? Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies. NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more. NAD+ levels naturally decline with age, and research suggests that this decline may contribute to age-related diseases. Hence, boosting NAD+ in the body helps to reverse aging at the cellular level. In the latest episode of The Darin Olien Show, I sit down with Dr. Charles Brenner to explore the fascinating science around NAD+ supplementation for optimal health, no matter our age. We discuss the fact that there’s no one single hormone that extends lifespan, and the personal importance of staying physically capable to handle life’s challenges. He also shares some fascinating new research on NAD+ supplementation for family health, treatment for heart failure, and helping speed up healing. Dr. Charles Brenner is a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD+ is vital in the creation of energy in every cell of your body and is intrinsic to the aging process. Dr. Brenner leads groundbreaking clinical trials on NAD+, focusing on its maternal and neonatal effects and translating animal model findings into safe, evidence-based clinical practices for human metabolic stress conditions.   Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. BREAKDOWN What we discuss… (00:00) – Exploring the wild west of supplements (& what to look for) (11:12) – Anti-aging science & the important role of NAD+ (23:29) – Debunking longevity myths (36:50) – The relationship between sleep, alcohol consumption, and NAD+ levels (50:26) – The impressive potential of supplementation for family health (01:10:21) – How NAD+ impacts skin health (& more promising science!) (01:26:41) – The pitfalls of extreme dieting and pushing your body to ketosis (01:35:13) – The connecting between carbs, fat storage, and disease …and more! links Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Dr. Brenner: Website: https://www.brennerlab.net/ Instagram: @charlesmbrenner SPONSORS Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!