The Daily Stoic

You might ask yourself, what am I missing? What is holding me back? The answer is simple: good habits. Excellence isn’t this thing you do one time. It’s a way of living. It’s foundational. It’s like an operating system and the code this system operates on is habit In this episode Ryan Holiday outlines 8 of the most important Stoic habits that will improve your life.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks to Scott Thompson about his introduction to Stoicism after hearing Ryan on the Breakfast Club, the humor that he finds in the teaching of Epictetus, the striking similarities between tragedy and triumph, and more.Scott Thompson is a Canadian born comedian and actor. He is best known for being a member of the comedy troupe The Kids in the Hall and for playing Brian on The Larry Sanders Show. At an early age, Scott found comedy as his way of coping with and overcoming the traumatic events he experienced throughout his life. In high school, Scott was a witness to the 1975 Centennial Secondary School shooting and subsequently developed PTSD at a time when therapy and mental illness was considered taboo. He came out as gay during the AIDS epidemic. In 2009, Scott was diagnosed with cancer and underwent several rounds of chemotherapy. He is no stranger to enduring and embracing hardships and truly embodies “amor fati.”The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts I have ever worn. They are a direct-to-consumer company, no middleman so you get premium fabrics, trims, and techniques that other brands simply cannot afford. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc and enter code STOIC to receive 15% off your purchase.Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with all-natural flavors. Go to getkion.com/dailystoic to save 20% on subscriptions and 10% on one-time purchases.Talkspace is an online and mobile therapy company. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about why you should hold yourself to your own standards.For a limited time, the ebook edition of Courage Is Calling by Ryan Holiday is only $1.99! We have no idea how long the discount will last, so grab your copy now! Or if you prefer hardcover, you can get those over in the Daily Stoic store, where you can also get signed copies!Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about why it’s so important to soak in the present moment, and reads The Daily Stoic’s entry of the day.For a limited time, the ebook edition of Courage Is Calling by Ryan Holiday is only $1.99! We have no idea how long the discount will last, so grab your copy now! Or if you prefer hardcover, you can get those over in the Daily Stoic store, where you can also get signed copies!Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan reads today’s daily meditation and talks to author Susan Cain about her new book “Bittersweet: How Sorrow and Longing Make Us Whole,” how melancholy can spark creativity and drive ambition, how to take heartbreak and mold something great out of it, and more.Susan Cain is the author of the bestsellers “Quiet Power: The Secret Strengths of Introverted Kids,” and “Quiet: The Power of Introverts in A World That Can't Stop Talking,” which is in its eighth year on The New York Times bestseller list and was named the best book of 2012 by Fast Company. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal and many other publications. Her viral TED Talk, "The power of introverts," has been viewed more than 30 million times, making it one of the most popular of all time.Lincoln's Melancholy: How Depression Challenged a President and Fueled His Greatness: https://geni.us/dsviPAIThe Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts we have ever worn. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc and enter code STOIC to receive 15% off your purchase.Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with all-natural flavors. Go to getkion.com/dailystoic to save 20% on subscriptions and 10% on one-time purchases.Talkspace is an online and mobile therapy company. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Susain Cain: Homepage, Twitter, Instagram, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about how we all need each other.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about how our character is exposed in themes extreme circumstances, and reads this week’s meditation from The Daily Stoic Journal.Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stoicism is a practical philosophy, which means it is made to be PRACTICED. In this podcast, Ryan discusses 7 key ideas of Stoicism that will help you develop a daily practice and respond to challenging situations in your life. Stoicism provides exercises to help manage stress, excessive thought, anger, depression, worry, and other destructive mindstates. Stoic practices can help develop a sense of inner peace and calmWatch the video: https://www.youtube.com/watch?v=g0lmSRCSGIU&t=12sAs a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks to ultramarathon runner Courtney Dauwalter about the balance between listening to your body and pushing through pain, prioritizing happiness and enjoyment rather than optimization, her metaphor of the pain cave that she visualizes when pushing her body, and more.Courtney Dauwalter is the world’s best female ultra runner in the world, and when it comes to races over 200 miles, she is, hands down, the best. She is a two-time ultra runner of the year, and has been named one of the top 50 fittest athletes by Sports Illustrated. She’s won multiple races, most impressively the Mohab 240, where she beat all men and women by 10 hours. Courtney credits this success to her mindset. From her unorthodoxically long shorts, running without a training plan, to her ability to go deep into what she calls “ The Pain Cave,” Courtney is a humble master of mental grit.Amelia Boone on Excellence and Endurance: https://dailystoic.com/amelia-boone/ Dean Karnazes on the Virtue of Self-Discipline: https://dailystoic.com/dean-karnazes/ Try Surfshark risk-free with a 30-day money-back guarantee. Get Surfshark VPN at surfshark.deals/STOIC. Enter promo code STOIC for 83 % off and three extra months free.Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code DAILYSTOIC.LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/STOIC. Terms and conditions apply.Stamps.com makes it easy to mail and ship right from your computer. Use our promo code STOIC to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Go to Stamps.com, click on the microphone at the TOP of the homepage and type in STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Courtney Dauwalter: Instagram, Twitter, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about the key to dealing with people who you will inevitably come across.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about the vital importance of stillness and presence, and reads The Daily Stoic’s entry of the day.Try Surfshark risk-free with a 30-day money-back guarantee. Get Surfshark VPN at surfshark.deals/STOIC. Enter promo code STOIC for 83 % off and three extra months free.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan reads today’s meditation and talks to author Thomas Chatterton Williams about how his father helped him cultivate his love for reading, why the point of philosophy should be practical application rather than theorizing, the importance of embracing contradicting ideas, and more.Thomas Chatterton Williams is an American culture critic and is the author of two memoirs: “Self-Portrait in Black and White: Unlearning Race” and “Losing My Cool: How a Father’s Love and 15,000 Books Beat Hip-Hop Culture.” In 2020, Thomas helped write and organize “A Letter on Justice and Open Debate.” This open letter, published in Harper’s Magazine and reprinted in newspapers around the world, defended free speech at a time of growing censorship and was signed by 153 leading public figures. Thomas is also a dedicated father, and much of his work is inspired by the relationship he shares with his father, and the relationship he has with his own children.Try Surfshark risk-free with a 30-day money-back guarantee. Get Surfshark VPN at surfshark.deals/STOIC. Enter promo code STOIC for 83 % off and three extra months free.Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code DAILYSTOIC.LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/STOIC. Terms and conditions apply.Stamps.com makes it easy to mail and ship right from your computer. Use our promo code STOIC to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Go to Stamps.com, click on the microphone at the TOP of the homepage and type in STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Thomas Chatterton Williams: Homepage, Twitter, Instagram, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about the importance reading diverse and challenging books.Check out the Read To Lead Reading Challenge at: https://dailystoic.com/readSign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about how nothing will last forever, and reads this week’s meditation from The Daily Stoic Journal.For a limited time, UCAN is offering you 30% off on your first order when you use code STOIC at checkout Just go to UCAN.CO/STOICSign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stoics believed this philosophy transcended any individual human being or society with it being based on the universal principles of life. In this episode Ryan Holiday outlines 5 of the most powerful insights that he’s gathered from Stoic women.Musonius Rufus—Epictetus’s teacher—was the most vocal on the matter: “It is not men alone who possess eagerness and a natural inclination towards virtue, but women also. Women are pleased no less than men by noble and just deeds, and reject the opposite of such actions. Since that is so, why is it appropriate for men to seek out and examine how they might live well, that is, to practise philosophy, but not women?“Watch the video: https://youtu.be/puJa6Ls1PGATalkspace is an online and mobile therapy company. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks to journalist and author Kati Marton about her new book “The Chancellor: The Remarkable Odyssey of Angela Merkel,” the unshakable calm that she exuded as the chancellor of Germany, the stoic qualities that she embodies, and more. Kati Marton has combined a career as an acclaimed reporter and writer with human rights advocacy. Since 1980, Kati has published nine books and is an award-winning former NPR correspondent and ABC news bureau chief in Germany. She also contributes to The Atlantic, The New Yorker, and Vanity Fair, to name a few. Her latest book, “The Chancellor: The Remarkable Odyssey of Angela Merkel” is not only a political biography, but also an intimate human portrait and revelatory look at successful leadership in action, unveiling the unique political genius and moral chacter of one of the world’s most successful female leaders. Blinkist takes top nonfiction titles, pulls out the key takeaways and puts them into text and audio explainers called Blinks that give you the most important information in just 15 minutes. Go to Blinkist.com/STOIC to start your free 7 day trial and get 25% off of a Blinkist Premium membership.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Shopify has the tools and resources that make it easy for any business to succeed from down the street to around the globe. Go to shopify.com/stoic for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.New Relic combines 16 different monitoring products that you’d normally buy separately, so engineering teams can see across their entire software stack in one place. Get access to the whole New Relic platform and 100GB of data free, forever – no credit card required! Sign up at NewRelic.com/stoic.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Kati Marton: TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about how important of a reminder Memento Mori really is.Pick up a Memento Mori medallion or a Dance of Death Print at store.dailystoic.comSign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about how parents can shape the fate of their kids, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan reads today’s daily meditation and talks to author and historian and author Barry S. Strauss about his new book “The War That Made the Roman Empire,” the mistakes and successes of the ancient stoics, the self-inflicted wounds that lead to the end of empires, the value of immigration and assimilation, and more.Barry Strauss has spent years researching and studying the leaders of the ancient world. He is also a widely acclaimed military and naval historian whose analyses of the strategies and campaigns of some of history’s great commanders reveal the successful rules of engagement that were true on the battlefield and resonate in today’s boardrooms and executive suites. Barry is professor at Cornell University, and the author of nine books, including the bestselling “Ten Caesars: Roman Emperors from Augustine to Constantine.”Check out Ryan Holiday’s book “Courage Is Calling” at The Painted Porch Bookshop.Blinkist takes top nonfiction titles, pulls out the key takeaways and puts them into text and audio explainers called Blinks that give you the most important information in just 15 minutes. Go to Blinkist.com/STOIC to start your free 7 day trial and get 25% off of a Blinkist Premium membership.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Shopify has the tools and resources that make it easy for any business to succeed from down the street to around the globe. Go to shopify.com/stoic for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.New Relic combines 16 different monitoring products that you’d normally buy separately, so engineering teams can see across their entire software stack in one place. Get access to the whole New Relic platform and 100GB of data free, forever – no credit card required! Sign up at NewRelic.com/stoic.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Barry Strauss: HSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about how you should reflect on yourself before correcting somebody else.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about the importance of studying philosophy, and reads this week’s meditation from The Daily Stoic Journal.🎓 Sign up for Stoicism 101: Ancient Philosophy For Your Actual Life - https://dailystoic.com/101Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Almost 2000 years ago, Marcus Aurelius stole time away from his incredibly busy life full of obligations to write in his journal. By some incredible stroke of luck, that journal survives to us today. And though it is full of countless pieces of wisdom and important lessons to us, perhaps its greatest teaching is held in its very existence. The fact that this person who thought so deeply and was so highly effective took the time to regularly write out his thoughts is one of the most important things we can take away from "Meditations." In this episode, Ryan Holiday discusses 7 strategies that can help you develop a highly effective journaling habit.To learn more about journaling, check out our article "How To Start Journaling, Benefits of Journaling, and More": https://dailystoic.com/journaling/Watch this video: https://youtu.be/ZVeUIclaMTETalkspace is an online and mobile therapy company. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks to Anthropological geneticist Jennifer Raff about her new book Origin: A Genetic History of the Americas, how drastically our understanding of North American history has changed, the important perspective that understanding of history gives you about the world around you, and more.Dr. Jennifer Raff is an assistant professor at the University of Kansas, in the department of Anthropology. She studies the genomes of contemporary and ancient peoples in order to uncover details of human prehistory. She is a celebrated anthropological geneticist, and recently released her book, “Origin: A Genetic History of the Americas,” is the story of who the first peoples in the Americas were, how and why they made the crossing, how they dispersed south, and how they lived based on a new and powerful kind of evidence: their complete genomes.🎓 Sign up for Stoicism 101: Ancient Philosophy For Your Actual Life - https://dailystoic.com/101Try Surfshark risk-free with a 30-day money-back guarantee. Get Surfshark VPN at surfshark.deals/STOIC. Enter promo code STOIC for 83 % off and three extra months free!The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 50% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Jennifer Raff: TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about what practicing Stoicism is actually all about.🎓 Sign up for Stoicism 101: Ancient Philosophy For Your Actual Life - https://dailystoic.com/101Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about how the challenges we face in the modern era are no different than what the ancient Stoics faced, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.🎓 Sign up for Stoicism 101: Ancient Philosophy For Your Actual Life - https://dailystoic.com/101For a limited time, UCAN is offering you 30% off on your first order when you use code STOIC at checkout Just go to UCAN.CO/STOICSign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan reads today’s daily meditation and talks to Josh Peck about his new book “Happy People Are Annoying” (which you can pick up at The Painted Porch), his journey from being a child actor to getting sober at 21, the power of breaking the cycle of generational trauma, and more.🎓 Sign up for Stoicism 101: Ancient Philosophy For Your Actual Life - https://dailystoic.com/101Josh Peck is an American actor, comedian, and YouTuber. Josh began his career as a child actor in the late 1990s and early 2000s. Peck rose to prominence for his role as Josh Nichols alongside Drake Bell's character in the Nickelodeon sitcom Drake & Josh. His new book, which was released just yesterday, “Happy People Are Annoying,” is a humorous and candid memoir reflecting on the stumbles and silver linings of his life—including early struggles with food, drugs, self-esteem, and self-sabotage—and traces a zigzagging path to redemption.Links: Daxflame interviews Josh Peck | Curious with Josh Peck: Ep. 32 | Ryan Holiday Try Surfshark risk-free with a 30-day money-back guarantee. Get Surfshark VPN at surfshark.deals/STOIC. Enter promo code STOIC for 83 % off and three extra months free!The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 50% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Josh Peck: Homepage, Instagram, Twitter, YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about why you should look inward and examine yourself critically.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about the lasting impact that COVID-19 has had on the world around us, and reads this week’s meditation from The Daily Stoic Journal.For a limited time, UCAN is offering you 30% off on your first order when you use code STOIC at checkout Just go to UCAN.CO/STOICSign up for the 14-day Daily Stoic Alive Time Challenge to take control of your life and get the most out of your time.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius knew that he couldn’t control all that happened to him, but he could control how he responded. These 9 rules that Ryan Holiday has taken from the Roman Emperor can help you take control of your happiness and live your best life. Watch the video: https://youtu.be/heh5XLwZVOYRight now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code DAILYSTOIC.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks to Roosevelt Montás about his new book "Rescuing Socrates," how his life changed at 16 when he discovered a copy of Socrates in his neighbors trash, how the universality of the ancient texts blur the lines between our conceptions of race and class, and more.Roosevelt Montás is Director of the Freedom and Citizenship Program. He was born in the Dominican Republic and moved to New York as a teenager. He attended public schools in Queens and was admitted to Columbia College in 1991 through its Opportunity Programs. In 2003, he completed a Ph.D. in English, also at Columbia. From 2008 to 2018, he served as Director of the Center for the Core Curriculum and Associate Dean of Academic Affairs at Columbia College. Roosevelt is the author of “Rescuing Socrates: How the Great Books Changed My Life and Why They Matter for a New Generation.”Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Talkspace is an online and mobile therapy company. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/STOIC. Terms and conditions apply.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about why the small things are what matter most.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about why you must learn from the experiences of others, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan reads today’s daily meditation and talks to Elliot Ackerman about his book Green on Blue, how he became a writer, his tours of duty in Iraq and Afghanistan, the problems of radicalization and polarization, and more.Elliot Ackerman is the author of the novels 2034, Red Dress In Black and White, Waiting for Eden, Dark at the Crossing, and Green on Blue, as well as the memoir Places and Names: On War, Revolution and Returning. His books have been nominated for the National Book Award, the Andrew Carnegie Medal in both fiction and non-fiction, and the Dayton Literary Peace Prize among others. His writing often appears in Esquire, The New Yorker, and The New York Times where he is a contributing opinion writer, and his stories have been included in The Best American Short Stories and The Best American Travel Writing. He is both a former White House Fellow and Marine, and served five tours of duty in Iraq and Afghanistan, where he received the Silver Star, the Bronze Star for Valor, and the Purple Heart. He divides his time between New York City and Washington, D.C.Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.The Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.Talkspace is an online and mobile therapy company. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/STOIC. Terms and conditions apply.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Elliot Ackerman: Homepage, TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about why you should think about how you actually want to spend your time.Grab a Memento Mori pendant necklace from the Daily Stoic Store to remember this message.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan explains why the practice of Memento Mori is so important, and reads this week’s meditation from The Daily Stoic Journal.Get a Memento Mori medallionin the Daily Stoic Store.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world wants to know what category to put you in, which is why it will occasionally send difficult situations your way. Think of these not as inconveniences or even tragedies but as opportunities, as questions to answers. "Am I brave? Am I going to face this problem or run away from it? Will I stand up or be rolled over?"Have you gotten a copy of Ryan Holiday's new book Courage Is Calling? Pick up a signed edition in the Daily Stoic Store - https://dailystoic.com/courageiscalling - or grab it on Amazon - https://geni.us/rW8veQLet your actions etch a response into the record—and let them remind you of why courage is the most important thing.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks to Andrew Sullivan about his new book “Out on a Limb: Selected Writing, 1989-2021,'' the common culture that we find through ancient and classic texts, the fine line between truth and being out of touch with reality, and more.Andrew Sullivan is one of today’s most provocative social and political commentators. A former editor of The New Republic, he was the founding editor of The Daily Dish, and has been a regular writer for The New York Times Magazine, The Atlantic, Time, Newsweek, New York magazine, The Sunday Times (London), and now The Weekly Dish. Andrew is the author of several books, including “The Conservative Soul,” and '”Virtually Normal: An Argument about Homosexuality.” He lives in Washington, DC, and Provincetown, Massachusetts. For a limited time, UCAN is offering you 30% off on your first order when you use code STOIC at checkout Just go to UCAN.CO/STOICNovo is the #1 Business Banking App - because it’s built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. This year, get your FREE business banking account in just 10 minutes at bank novo.com/STOICNew Relic combines 16 different monitoring products that you’d normally buy separately, so engineering teams can see across their entire software stack in one place. Get access to the whole New Relic platform and 100GB of data free, forever – no credit card required! Sign up at NewRelic.com/stoic.Try Surfshark risk-free with a 30-day money-back guarantee. Get Surfshark VPN at surfshark.deals/STOIC. Enter promo code STOIC for 83 % off and three extra months free!As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Andrew Sullivan: Homepage, TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about a simple tip that could improve your life.Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about why you need to be prepared for what is to come, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan reads today’s daily meditation and talks to Kathryn Schulz about her new book Lost & Found: A Memoir, the perpetual disconnect between reality and rhetoric, the importance of confronting darkness and dealing with grief, and more.Kathryn Schulz is a staff writer at The New Yorker and the author of Being Wrong: Adventures in the Margin of Error. She won a National Magazine Award and a Pulitzer Prize in 2015 for “The Really Big One,” an article about seismic risk in the Pacific Northwest. Her most recent book is Lost & Found, a memoir that grew out of “Losing Streak,” which was originally published in The New Yorker and later anthologized in The Best American Essays. Her other essays and reporting have appeared in The Best American Science and Nature Writing, The Best American Travel Writing, and The Best American Food Writing. A native of Ohio, she lives with her family on the Eastern Shore of Maryland.For a limited time, UCAN is offering you 30% off on your first order when you use code STOIC at checkout Just go to UCAN.CO/STOICNovo is the #1 Business Banking App - because it’s built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. This year, get your FREE business banking account in just 10 minutes at bank novo.com/STOICNew Relic combines 16 different monitoring products that you’d normally buy separately, so engineering teams can see across their entire software stack in one place. Get access to the whole New Relic platform and 100GB of data free, forever – no credit card required! Sign up at NewRelic.com/stoic.Try Surfshark risk-free with a 30-day money-back guarantee. Get Surfshark VPN at surfshark.deals/STOIC. Enter promo code STOIC for 83 % off and three extra months free!As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Kathryn Schulz: Homepage, Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about what legacy actually means.Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about the way that Stoics view the tough moments in life, and reads this week’s meditation from The Daily Stoic Journal.Get a signed copy of Stillness Is The Key from The Painted Porch.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookThis is Another Word for ObstaclesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seneca was a power broker, a playwright, and a Stoic philosopher. These 8 lessons will teach you to become a better master of yourself, just like Seneca was striving to do.Learn more about Seneca: https://dailystoic.com/seneca/→ Get Seneca's 'Letters from a Stoic'→ Get a signed copy of Lives of the StoicsSign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks to NFL trainer and author Tareq Azim about his new book Empower: Conquering the Disease of Fear, why intention is a better indicator of long term growth than specific goals, the distinction between ego and confidence, the power of meditating on death, and more.Tareq Azim is a seven-time World Championship attending coach in combat sports, a former Division I linebacker at Fresno State, a Silicon Valley entrepreneur, an author, and a philanthropist. He also created the first Afghan Women’s Boxing Federation in 2004. Tareq’s mission is to normalize conversations about mental health, and this has driven his career and success throughout his life.Read Paul Kix’s article: The inside story of NFL trainer Tareq AzimFor a limited time, UCAN is offering you 30% off on your first order when you use code STOIC at checkout Just go to UCAN.CO/STOICGo to shopify.com/stoic for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Grow your business with Shopify today - go to shopify.com/stoic right now.When you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code DAILYSTOIC.LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn, Post your job for free at LinkedIn.com/STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFolllow Tareq: InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about why you should value independence.Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about how you can turn obstacles upside down and grow from them, about how everything we do for others comes back to us, and reads The Daily Stoic’s entry of the day.We have some exciting news to share with you all — for some reason, The Obstacle is the Way ebook is just $1.99 everywhere you get your ebooks. We’re not sure how long the price drop will last, but if you haven’t already read The Obstacle Is The Way, this is probably the cheapest it will ever be. Or if you’re like us and prefer physical books, we have hardcopies and our premium leather-bound edition available over in the Daily Stoic store, where you can get them signed and personalized.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan reads today’s daily meditation and talks to Author and Professor Arthur Brooks about his new book From Strength to Strength, how to manage your wants to increase your happiness, why good habits and systems are the actual keys to a happy life, and more.Arthur Brooks is the William Henry Bloomberg Professor of the Practice of Public Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School. Brooks is the author of 12 books, including the national bestsellers “Love Your Enemies” (2019) and “The Conservative Heart” (2015). He is also a columnist for The Atlantic, host of the podcast “How to Build a Happy Life with Arthur Brooks,” and subject of the 2019 documentary film “The Pursuit,” which Variety named as one of the “Best Documentaries on Netflix” in August 2019. He gives more than 100 speeches per year around the U.S., Europe, and Asia.For a limited time, UCAN is offering you 30% off on your first order when you use code STOIC at checkout Just go to UCAN.CO/STOICGo to shopify.com/stoic, all lowercase, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Grow your business with Shopify today - go to shopify.com/stoic right now.Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code DAILYSTOIC.LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn, Post your job for free at LinkedIn.com/STOIC.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Arthur Brooks: Homepage, Instagram, Twitter, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks what to do when you think you can’t go on any longer.We have some exciting news to share with you all — for some reason, The Obstacle is the Way ebook is just $1.99 everywhere you get your ebooks. We’re not sure how long the price drop will last, but if you haven’t already read The Obstacle Is The Way, this is probably the cheapest it will ever be. Or if you’re like us and prefer physical books, we have hardcopies and our premium leather-bound edition available over in the Daily Stoic store, where you can get them signed and personalized.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan talks about how you can improve your life, and reads this week’s meditation from The Daily Stoic Journal.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have a copy of the Daily Stoic Journal? Get a special signed edition in the Daily Stoic Store or at The Painted Porch Bookshop.Journaling is Stoicism. It’s almost impossible to have one without the other. Ryan Holiday's journaling ideas come from his 15+ year practice of writing and reflecting on Stoicism. Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the daily practice is the philosophy.KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 50% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com.Stamps.com makes it easy to mail and ship right from your computer. Use our promo code STOIC to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Go to Stamps.com, click on the microphone at the TOP of the homepage and type in STOIC.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Terri Cole: Homepage, Instagram, TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.