The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

Pros and cons lists can only take you so far, today we're diving into decisions that don't make logical sense. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

We often see courage as pushing on, keeping going despite the odds. But in today's episode we look at courage from another angle. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today's episode is for anyone who's climbing the mountain and feeling like they're just not getting anywhere. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Often we're lead to believe that life changing things come from huge epiphanies or life altering events. While sometimes that is true, today we're celebrating the smaller moments. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Close the tabs, empty your shopping basket, today we're diving into using what you already have! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today we're revisiting one of my most favourite strategies when it comes to getting things done and actually seeing our progress - the Done List! Got a habit you just can't make stick? Check out the 30 Day Habit Sprint! It's 30 days of building new habits, and getting unstuck! | Sign up for my weekly Letters of Rebellion here! | About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Sassy Meg is back debunking the myth that you're no good at habits, or that you can't stick to them! If you're craving community, accountability and a dedicated space to work on that Domino Habit, then the 30 Day Habit Sprint is for you! Head over to find out more information before we get started on Friday! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

When we talk about our habits, we can tend to focus on the negatives and the 'shoulds'. Today we're flipping it on its head, and I have a fun prompt for you! The 30 Day Habit Sprint kicks off this Friday! Head over to find out more information about this fabulous community challenge! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

As rebels we love getting all the coloured pens and post-it-notes out, but when it comes to habits we can find them so hard. On today's episode we're diving into 3 strategies that can help us kick-start a new habit!Sign up for my weekly Letters of Rebellion! ✉️ About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

If you're someone who feels like you don't have habits, or just don't like the ones you've got, today's episode offers a helpful reframe. The 30 Day Habit Sprint kicks off this Friday! Head over to find out more information about this fabulous community challenge!THIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today we're celebrating the importance of showing up - regardless of how we're feeling, and celebrating our wins. **Sign up for my weekly Letters of Rebellion here!** They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Sometimes we just need a reminder that we're doing alright, and that we can take a breath and the world will not fall apart. **Sign up for my weekly Letters of Rebellion here!** They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today we're giving ourselves permission to let go of the things that no longer serve us, regardless of how much time or energy we've already invested in them. **Sign up for my weekly Letters of Rebellion here!** They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

It can be so easy to make decisions purely from a place of what is sensible and what is logical, but today we’re coming at it from an angle you may have overlooked. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into how you can still live a good life if your path has changed or is different to what you thought it would be, even if it feels impossible right now. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

It's Eurovision weekend! In celebration we're talking guilty pleasures, and how life is far too short to ignore what we love for the sake of other people. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today - courtesy of a bizarre video about making green eggs - we're diving into living life by our own terms. Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Fun can be so hard as an adult. Today we're looking at how we can add more fun into our life, and reclaim some of that childish joy. The Life Bingo Workshop is today! If you're feeling overwhelmed and your to-do list could do with a fun-tervention, or you're someone who really resists structure, today's Life Bingo Workshop is for you!THIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

It’s so easy to get lost in the mundane, and do things the same way we’ve always done them. Today we’re shaking things up! If you're feeling overwhelmed and your to-do list could do with a fun-tervention, or you're someone who really resists structure, tomorrow's Life Bingo Workshop is for you!THIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Being human can be really hard - today I'm popping in with a reminder that I think we all need to hear. If you're feeling overwhelmed and your to-do list could do with a fun-tervention, or you're someone who really resists structure, this Wednesday's Life Bingo Workshop is for you!THIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

This weekend I'm setting you a challenge! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Whether you're starting, in the middle or finishing something, getting things done is always hard. If you need a boost of motivation, this one is for you! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

If you feel a bit off-kilter, today I'm popping in with a reminder that you are not a machine, and doing what you can is enough. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

We all have big to-do lists, so today I’m asking how we can make it more fun? And if you’re dealing with hard things, I’ve got a reframe for you as well. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

If you're struggling with your motivation, or if you feel like your mojo has gone on a gap year, this one's for you! Doors for One Woman Band Club close today! If you're on the fence, book a free 30-minute chat here!THIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

If you're being too hard on yourself, and your inner critic is really loud, this one's for you.👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

We're brought up with the idea that rest needs to be well-earned. Well, today we're flipping that upside down!Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here. About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

One of the biggest myths about carving your own path is that it won't feel scary, today we're flipping that on its head and embracing doing it scared. Registration for One Woman Band closes at the end of this week! Head over here to book a free 30-minute chat to see if it's a good fit for you!THIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Not feeling particularly motivated or inspired? I've got you! Registration for One Woman Band is now open! Head over here to find out more, and here to book a free 30-minute chat to see if it's a good fit for you!THIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

I bet you did one thing you're proud of this week! As we round off this week, that's exactly what we're looking for. Registration for One Woman Band is now open! Head over here to find out more, and here to book a free 30-minute chat to see if it's a good fit for you!THIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today I'm sharing an approach that has really helped me focus, keep the momentum going and get things done! I'm sharing all about how it works and the how and the why in today's episode! Registration for One Woman Band is now open! Head over here to find out more, and here to book a free 30-minute chat to see if it's a good fit for you!THIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

If you're finding yourself in need of some motivation, then today's pep talk is for you. Registration for One Woman Band is now open! Head over here to find out more, and here to book a free 30-minute chat to see if it's a good fit for you!THIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

If you feel like you're not getting much done, or you're just not feeling it and want a quick boost - this one's for you!👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!✉️ Sign up for my weekly Letters of Rebellion⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!📝 A transcript of this episode is available hereAbout Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

We all have lots of balls we're juggling at the same time, and it can get overwhelming, to say the least. Today I'm offering a metaphor and a question to make it a bit easier. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

We're ending this week with a reminder that we all need. And if you're wondering if this applies to you too, it does! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Embrace your stubborn nature, but remember - you're allowed to go back on your decisions.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators THIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

If you feel like you're not making progress, today I'm compassionately challenging you. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

What if you are enough the way you are? Today we're taking out the rosemary, and embracing your fabulous yourself, as you are, right now. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

This one's a fiery one! Today's episode is all about how you don't have to explain your life choices to anyone. **Sign up for my weekly Letters of Rebellion here!** About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

We're so good at dismissing our successes and achievements, and today we're turning that on its head! Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into head knowledge (what we know intellectually) and heart knowledge (knowing something in our bones. ** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here. About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

It's hump day! Today's episode is a permission slip to slow down, or just do the essentials. We dive into the flip side of Beast Mode - Maintenance Mode. Join the Rebel Creators here! | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a reminder that we can get far more done with self compassion than self criticism. Join the Rebel Creators here! | A transcript of this episode is available here.About Meg & The Daily Pep!I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today we're looking at using our wins from week's gone by to spur on the start of the new week. Join the Rebel Creators here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

So often we hold ourselves to unrealistic and cruel standards that mean we often finish the week feeling like we haven't got anything done. Today we're reframing this and focusing on what we have done. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

As we're coming to the end of the week, there's usually a couple of things we meant to get done, that we just haven't. Today's episode is a pep talk to help you on your way to get it done. **Sign up for my weekly Letters of Rebellion here!** About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Another sassy one! Sometimes we know there's something that we just need to do and take every roadblock as a sign not to do it. Today we're flipping that on it's head. Join the Rebel Creators here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

Today's pep talk is a massive permission slip that you don't have to spend your days doing things you're good at but don't enjoy! Join the Rebel Creators here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.

We're kicking off this week with a challenge that will give you a confidence boost AND more brain space. Join the Rebel Creators here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel CreatorsTHIS EPISODE OF THE DAILY PEP PODCAST IS SPONSORED BY: 📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off! Hosted on Acast. See acast.com/privacy for more information.