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Show Notes
Stop smoking before starting supplements. Eliminate toxic relationships before seeking new ones. Cut busywork before adding productivity systems. Removing negatives compounds faster than adding positives because one bad habit can undermine ten good ones.
Key Topics: Via negativa, Nassim Taleb, antifragility, subtraction, self-improvement, minimalism, Hippocratic principle, life design, habit elimination
Today's Practice: Identify one clearly negative thing in your life—a habit, commitment, or pattern. Don't add a replacement. Just remove it. Experience the space that opens up.
Master the mind. Your life will follow.
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