EPISODE 14: PROTECT THE ASSET
You are the asset. Your body, mind, and energy. Neglect the asset, and everything else crumbles.
The Daily Discipline from Project MNDST · Tom Carter
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Show Notes
You are the asset. Your body. Your mind. Your energy. Everything you build depends on you functioning at a high level. Neglect the asset, and everything else crumbles.
Greg McKeown calls it "protecting the asset." Sleep isn't laziness—it's performance enhancement. Exercise isn't vanity—it's cognitive optimization.
Key topics:
- Greg McKeown on protecting the asset
- Why your output is limited by your input
- Sleep, exercise, and nutrition as performance tools
Today's Practice: Do one thing to protect your asset. Go to bed earlier. Take a real lunch break. Move your body.
Master the mind. Your life will follow.