The Dad Edge Podcast

In this episode, Anthony Trucks (former NFL Football Player and American Ninja Warrior), John Williams (founder of LIFE THAT COUNTS), Ben Snelling (founder of Dadpreneur), and I have a round table discussion around how we can stay connected as a family during the quarantine of COVID-19.

Covid-19 has put us into a situation that we have never experienced before, and we're unprepared as fathers. Fear, anxiety, and stress can wear on us. Our spouses and children are struggling to adjust as we are confined to our homes. The challenge for us as the leaders of our households is to learn how to best protect and lead our families through this pandemic. Jason Redman is back on The Dad Edge for this crucial episode. He is a retired Navy SEAL and author of The Trident: The Forging and Reforging of a Navy Seal Officer and Overcome: Crush Adversity with the Leadership Techniques of America's Toughest Warriors. He is a husband, a father of three, and now teaches people from every walk of life how to overcome any "life ambush" they may face. These unprecedented times call for unprecedented measures. Jason tells fathers what we need to do mentally, emotionally, physically to show up as the best leaders for our families and communities. He tells us how to be honest and realistic with our kids about what's going on in the world while keeping them calm, productive, and at ease. He gives us a list on how to prepare for the worst while hoping for the best, making sure we choose positivity over negativity in everything we do. This is a handbook for every dad on how to best protect and lead your family through crisis. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/trident. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Men are acutely aware of their mistakes and shortcomings. Rarely do we pay attention to our strengths and contributions. We don't realize how much we have to give if we would just open up. Today we talk about the unbelievable power of sharing your story. We interview new Dad Edge Alliance member, Tommy Morgan. He's been married for ten years and has an 8-year-old son. Tommy's marriage was going downhill fast, and the lack of control he felt over his life made him easily triggered to anger and rage. Fast forward a few months, and Tommy's relationships with his wife and son are growing. He's made a commitment to self-care and is happier and hopeful. He talks about how hearing the experiences and wisdom of other men helped him to surmount his struggle, and how passing along his story has changed the lives of those who hear it. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday204. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

In this episode, I am sharing the last 22 minutes of one of our mastermind breakout teams from this week. In this particular mastermind breakout session we had 45 men on the zoom meeting to share several ideas for calm, connection, and making memories during this unsettling time in history. Links mentioned in this show: Dad Edge Alliance Mastermind Community Application

Financial freedom is something we all dream of. Imagine being able to live life on our terms and have enough money to do all the things we want to do. What if we could teach our kids how to set themselves up to be millionaires too? Financial freedom is possible for parents and their kids with a new mindset for money and consistent, small steps in the right direction. Grant Sabatier is back on the Dad Edge Podcast. He became a millionaire when he was thirty-five and is the creator of the hugely popular Millennial Money blog and the author of bestselling book Financial Freedom: A Proven Path to All the Money You Will Ever Need. Grant was also a speaker at our Dad Edge Summit 2019. Today, Grant talks about how times have changed and how our perspectives on money, saving, and investing should change too. He also tells us how we can teach our kids to master their money from a young age so they can get a head start on making their wildest dreams come true! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/259. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

What happens in virtual men's groups? How would joining an online group for men take your life to the next level? Isolation is a serious problem for men already, and during this time of social distancing, it's more important than ever to invest in our mental and physical wellbeing. Today we are giving you a sneak peek behind the Dad Edge Alliance. This is not our usual Q&A with an expert, but an actual members-only meeting with real dads. These men get real about actively designing the lives they dream of, forging amazing connections with their wives and kids, and battling their worst enemy—themselves. They talk about how being among a group of likeminded men with similar goals helps challenge and inspire, keeps them accountable, and pushes them to do things they never thought they were capable of. 'Isolation is the enemy of excellence.' – Aaron Walker For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday203. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

This might be our best episode here on The Dad Edge! Dr. Meg Meeker is a pediatrician, mother, and bestselling author. As the country's leading authority on parenting, teens, and children's health, she has been featured on all major media. Meg Meeker is also the host of the Parenting Great Kids Podcast and offers a wide range of online courses for parents. Dr. Meg says fathers have been undervalued and belittled in today's society, yet statistics show how crucial dads are to the development of both boys and girls, and their potential to become a happy, healthy, successful adults. It's time to own our roles in the lives of our sons and daughters. Parenting great kids is hard, but simple. Meg Meeker tells how we can take an active and consistent role in our kids' lives in just minutes a day. Whether raising sons or daughters, Dr. Meg explains how we can show up best as dads by embracing and following our male instincts. "You are wired with everything you need to be a good dad."—Meg Meeker, M.D. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/258. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

One of our biggest fears is not living up to our full potential. We don't want to lie on our deathbeds with regrets. We don't want to leave this world without having built the legacy that we know we are capable of. Today we have Dominick Quartuccio back on the show. He is the author of Design Your Future: 3 Simple Steps to Stop Drifting and Take Command of Your Life and will be featured at our live Dad Edge Summit in St. Louis in June 2020. Dominick is going to give us a blueprint for designing our futures so that we can eliminate distractions and focus on what lights us up. He teaches us how to stop wasting our energy on destructive habits so that we can channel it into our dreams. He also tells us how to remove ourselves for our environment, creating a sacred space that will change our trajectory and transform us into the men that we were meant to be. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday202. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

We all love our kids. At the same time, we all have those moments when they drive us crazy. Sometimes, they don't listen or become defiant. They have meltdowns and throw tantrums that can get on our last nerve. But babies, toddlers, and children see the world through different eyes. They depend on us for everything and look to us to guide them. How can we teach and discipline them while being more patient and understanding parents? Today's guest is Janet Lansbury. She's a well-known parenting expert, the host of the Unruffled Podcast, and the author of No Bad Kids. Janet is going to talk to us about what our kids are trying to communicate with their behavior, why we should back off when they explore during play, and how we can best help them to learn and develop without frustration. This show is a revelation for parents of kids of all ages. Don't miss it! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/257. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Our journey in life is not linear. It's unpredictable. We might be okay when things are going our way, but what happens when we face adversity? How can we know the next right thing to do? How do we pivot and act with grace when we are tested? A legendary life is about your values—not only knowing what they are, but also defining, planning, and taking action. Today we have long-time mastermind member, Judd. He joined The Dad Edge Alliance when his marriage was in trouble. He was so programed to avoid confrontation that he didn't know who he was or what he wanted anymore. He was making his decisions based on others' expectations and living a life that wasn't his own. Judd finally got real and faced the truth. He stopped the lies he was telling himself and looked deep inside to discover what mattered most to him. Today, Judd lives according to his values. He knows who he is and what he stands for, no matter what happens. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday201. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

The death of a spouse is something that's almost impossible to comprehend. How can you go on without the love of your life? How do you survive without the mother of your children? Going through this life-altering loss can cause a man to question his faith and wonder if he will ever find happiness again. Today's guest is Nate Edmonds. He is a musician, worship leader, and author of More Than All the Glories. Nate's story is brutally tragic. He was living his dream as a touring musician with his wife, Dana. Life couldn't get any better, when they had two kids, until Dana was suddenly taken from him by an aggressive cancer. Nate talks frankly about being tested, not only as a husband and father, but also as a spiritual leader. He tells the heartbreaking story of Dana's last days, and how he and his children tapped into their faith to survive. He also reveals how he fought through the darkness and rebuilt his life and his family to live in a happiness he has never known. Nate's story is a testament to the power of faith in the face of devastation and grief. Don't miss this powerful interview. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/256. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Do you want to win the war with yourself? The 75Hard is a 75-day mental and physical challenge created by Andy Frisella that will test the resilience of any man. Today, we talk about the benefits of doing a challenge like 75Hard to improve our health and mental toughness. We also go over how to do the 75Hard without burning out, giving up, or sacrificing family time. Think you can handle it? Find out! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday200. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Retired Navy SEAL, Chris Sajnog, is one of our most popular guests. He is the premier firearms instructor in America, a bestselling author, and the host of the SEAL Training Podcast. The Dad Edge went to his studio in San Diego for a live, in-person discussion about fatherhood, and we really went deep. Chris was abandoned by his father and carries the wound with him to this day. He vowed not to be like his estranged dad and gave up his accomplished military life to be there for his teenage boys. Sadly, his sons don't want to spend time with him. Chris opens up about dealing with the painful lack of connection with his sons, and how he maintains his fatherly presence in their lives. Chris Sajnog also shares Navy SEAL tactics for parents to help us to learn anything quickly and effectively. He goes over the hard and soft traits we need to cultivate to be balanced men, and how we can apply the warrior mindset to everyday life. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/255. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

The world can be a dangerous place, and our kids are especially vulnerable. From bullying and abuse to abductions and shootings, how can we shield our children from danger? More importantly, how can we teach them to respond to violence when we aren't with them? Today we have Dad Edge Alliance member Adam Mitchell. He is a personal protection expert who specializes in tactical parenting. He is also the host of the Close Quarter Dad Podcast and Training Program. In this episode, we do a live Q&A with our members on how to teach kids to protect themselves. Adam answers questions about why dads should train with their kids, when they should begin showing them self-protection strategies, and how to train kids to be vigilant, but not fearful. This is a show every dad needs to hear to keep his family safe. Plus, look out for a special offer at the end of the interview. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday199. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Do you feel the need to be perfect, and at the same time, think you'll never be good enough? As a man, husband, and father, are you plagued by deep-rooted feelings of insecurity and inadequacy, leaving you terrified that people will find out you have no idea what you're doing? That's your imposter in charge and he's preventing you from living as who you really are. Mike Kitko is an Executive Self-Mastery Coach, speaker, and author. After a colossal career and personal meltdown, he found his true purpose: inspiring leaders to find the power in their authenticity, purpose, and passion. Today, Mike Kitko talks about how imposter syndrome ruled his life and how he overcame it. He teaches us how to cultivate self-awareness and diffuse the imposter before it sabotages our lives. He also tells us how to stop running from fear and start chasing our purpose so we can provide a loving, safe, and prosperous environment for our families. Do you suffer from imposter syndrome? How do you defeat the imposter in charge? Find out in this episode! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/254. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Showing has much more impact than telling. When we show our kids how we live according to our values, they see integrity in action. They know we walk the talk. Today's guest, Chris, is an everyday dad and one of our new members in The Dad Edge Alliance. He talks about the importance of being aware of how closely our kids are watching us and the messages we are sending them with our behavior. He also gives us his simple yet brilliant ideas on how dads can set a powerful example for their kids in small ways every day. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday198. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

How often do you ask for what you need or desire? Whether it be in our marriage, workplace, or among friends, 77% of people have issues asking for help or advice. Today we have Wayne Baker, sociologist, consultant, speaker, and the author of All You Have to Do is Ask. His mission is to empower people to fulfill their purpose, goals, and visions so they can become more successful. Wayne discovered that those who ask for help or advice, and also give back, were less frustrated and more effective in all areas of their lives. He talks about how to practice thoughtful intentional requests that people will be happy to fulfill. He also teaches how to create a psychologically safe environment where our kids feel safe to express their needs and wants. Learn how the simple art of asking can unlock new ideas and solutions, help you get ahead faster and easier, and solve most of the problems that are weighing you down in this episode! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/253. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Larry Hagner is the host of The Dad Edge and the founder of The Dad Edge Alliance. Larry's used to talking with big names as well as the everyday dad, but today it's his turn to be interviewed. Chris Romulo is a former Muay Thai Champion, author, motivational speaker, and the host of The Eight Count Podcast. He asks Larry Hagner about the times he thought he was down for the count in life and how, with the help of his tribe, he picked himself up and got back in the ring to fight his inner demons. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday197. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Hey Guys for this LIVE Q&A episode, I am bringing Doug French, founder of The Dad 2.0 Summit. Doug has been in the Dad Space for years and is hosting his 10th Dad 2.0 Summit in Washington DC on Feb 27th-29th. If you are a Dad Edge Podcast listener and you want to join us in DC, you can use EDGE20 for your coupon code at registration to save 20% off your ticket price. I would love to meet you face to face and see you there! Sign up HERE for the Dad 2.0 SUMMIT

According to Columbia University, children who have a poor relationship with their father are 68% more likely to drink, smoke, or use drugs. How we can strengthen the bond between father and son and father and daughter? Michael Gurian is one of the world's foremost experts on gender and the brain and has been called "The People's Philosopher" for his ability to bring together people's ordinary lives and scientific ideas. He is the NY Times bestselling author of thirty-two books, a keynote speaker, a husband and a father. Michael tells us the three top reasons why today's kids aren't connecting with their dads. He teaches us to discover our assets as fathers and how to invite our kids to utilize them. He also shares the neuroscience behind the differences between bonding with sons and daughters, and how we can best father each one. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/252. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

What is a rite of passage? What purpose did it serve in a boy's life? How can we create modern rites of passage for today's boys? In this Thursday Throwdown, we are excited to have Tim Wright. He is a pastor, author, podcaster, and co-leader of The Helping Boys Thrive Summit with Michael Gurian. Today he talks about the history of the rite of passage and what significance it had in different cultures. He also tells us how we can create rites of passage or manhood ceremonies for our sons in every stage of life. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday196. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

This episode was recorded live in the Dad Edge Alliance Mastermind community.

Every year, we envision a new future and set goals to become who we really want to be. Why is it that more often than not, we never get very far? If we pay close attention, we can hear a taunting voice, an inner bully who says, "You can't do that. Who do you think you are? You're not worthy or deserving. You're a fake, a fraud, and a loser." Meet Imposter Syndrome, and we all deal with it. Today we have Dr. Jaime Hope on the show. She's an Emergency Medicine Physician, Wellness Expert, Teacher, Speaker, and Author. Jaime tells us how to notice when Impostor Syndrome is creeping up and how we can shut that bully down. She gives us tools to build resilience against our own negative voices and create a new vision of ourselves. Jaime also reveals how to deal with times of stress by connecting the pain with our vision and purpose. Most importantly, she gives us examples of how we can "program" our kids to have built-in protection against imposter syndrome. Get ready to defeat that inner bully once and for all! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/251. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Today, Charlie "The Spaniard" Brenneman revisits the show. He is a former Spanish teacher turned UFC Champion who now hosts The Spaniard Show podcast and is the author of Driven: My Unlikely Journey from Classroom to Cage. Charlie is here to talk about his new book, Becoming the World's Toughest Lifelong Learner: A Book for Anyone Who Wants to Pursue Anything. He shares his principles for overcoming the fear of starting something new and pushing through obstacles in business, health, and relationships. He gives us a template on how to tap into courage and the mental tools we need to keep moving forward not matter what. Learn how to become the world's toughest lifelong learner in this episode! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday195. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

This episode was recorded live in the Dad Edge Alliance Mastermind community.

Do you consider yourself to be one of the "good guys?" What is the truth about masculinity? What does it mean to be a good man in today's rapidly changing society? The old ideas of the man being a lone pursuer, protector, and provider are evolving, leaving many men confused about their role in family and society. Today we have Cleo Stiller on The Dad Edge. She is the author of Modern Manhood: Conversations About the Complicated World of Being a Good Man Today. Cleo has had conversations with men all over the cultural, economic, and geographical spectrum, along with experts in psychology and sociology, to get a deeper understanding of what men really want and need. In this episode, Cleo Stiller provides context for men and women when it comes to friendship, sex, parenting, money, and work. She also tells us how dads can become better human beings and raise their sons to confidently navigate the modern world. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/250. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Are you living your authentic life? What if you have everything that's supposed to make you happy and you're still miserable? On today's show, we have Dad Edge Alliance member and everyday dad, Josh Long. Josh had a very successful 16-year career that he hated. He was so hungry for significance in his life, that he threw himself into volunteering for his community. He eventually ran for city council and won. Everything looked very admirable on the outside, but inside he was dying. Josh was overcommitted and stressed. He began to rely on alcohol to cope. His marriage was in crisis, and he started investing emotionally in another woman. He was living a life of quiet desperation, until he took a hard look at what he was giving his time and energy to and realized he was living for the wrong reasons. Listen to how Josh saved his marriage, became a better father, and started living a life according to his true values. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday193. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

This episode was recorded live in the Dad Edge Alliance Mastermind community. We've turned this into a live radio show and it's awesome!

Is it possible to become absolutely irresistible to your woman? Whether things cooled off after the kids or your marriage is in serious trouble, today's show is going to dive deep into what your woman requires to deeply connect with you on an emotional and sexual level. Allana Pratt is a relationship coach and intimacy expert who has been featured all over the media, including CBS, Forbes, People Magazine, and FOX. She is going to reveal some surprising insights about why your woman may have lost desire for you. She talks about what men should do if they are being emasculated. Allana also explains how to articulate what you truly want without seeming needy, how to make your woman feel safe and seen so she is receptive to you physically, and how to remove the fear of rejection in all your conversations, inside and outside the bedroom. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/249. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Today, we're going to give you marriage tips that you can use to turn your marriage around or make it even better than it already is. Many of us might say we have good marriages, but we don't hear about a lot of great marriages that are full of happiness, connection, intimacy, and sexual desire. This is probably because most couples wait 6 years to seek help when they feel unhappy in their marriages, and by that time they're often ready to give up. Today we have Zach Brittle on The Dad Edge. He is a marriage counselor and the co-host of the Marriage Therapy Radio podcast. Zach is going to give us some marriage tips you've never heard before. We discuss the DNA of conflict, ingenious ways to navigate arguments, and how to break the same frustrating relational patterns. He also tells us how to create a marriage with absolutely no sexual rejection. All married men (and women) will benefit from the marriage tips in this episode! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday192. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

This episode was recorded live in the Dad Edge Alliance Mastermind community. We've turned this into a live radio show and it's awesome!

Money is the number one cause of friction between couples. Out of the 50% of marriages that end in divorce, 70% of them end because of financial issues. This is a staggering number, but money in marriage is not something we are taught to navigate, and we don't know how to show our kids a good example either. Today we have The Money Couple, Scott and Bethany Palmer on The Dad Edge. They are financial advisors who got tired of seeing their clients' marriages destroyed because of money. Together they wrote The 5 Money Personalities and The 5 Money Conversations to Have with Your Kids at Every Age and Stage. Scott and Bethany reveal the 5 money personalities, the reasoning behind each one, and how we can learn to work with our spouse's and our children's money personalities. They also discuss how harmful it is to argue about money in front of the kids and how to use money language to actually bring your marriage and family closer than ever before. (You'll also get a link at the end of the show to a money personality assessment for you and your whole family. Visit the show notes for the link to the test and receive a 19-page money personality report.) For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/248. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

It's 2020, and we're all pumped about taking action on our health and fitness goals. Intermittent fasting is getting a huge amount of attention, not just for weight loss, but for anti-aging, disease prevention, and mental sharpness. Getting started with intermittent fasting is challenging mentally and physically, but in this show you will learn the benefits that make it all worth it. Today we have Joel Staley from Dads Who Lift on the show. He helps busy parents turn their bodies into fat-burning machines. He tells us what happens to our bodies when we fast, how to break into a fasting routine, and what results to expect. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday191. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Are you not showing up in your life as energized as you want to be? Are you weighed down emotionally and physically for no particular reason? Are you overwhelmed, feeling like a million things are sapping your energy? Today's guest is Dr. Zach Bush. His mission is to apply the rigor of science, strength of humanity and the intelligence of nature to transform our health and our world. Zach explains our body's close relationship to the earth and how we can unlock its intrinsic ability to heal. He also talks about why we need to get rid of our to do lists, allow space to happen, and change our identities as men and providers. This interview is full of revolutionary ideas that will forever change your perception of the world and your place in it. Put this episode on repeat! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/247. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Today we have something special for Thursday Throwdown. Aliza Pressman is a developmental psychologist, parent educator, assistant clinical professor, and co-founder of both Mount Sinai Parenting Center and Seedlings Group. She is also the host of the Raising Good Humans podcast and is going to give us some crucial tips on how to use praise and discipline the right way. Most of us parents have the best intentions when trying to encourage and praise our kids, but little do we know we could be setting them up for misery and failure later in life. Don't miss this episode as Dr. Aliza gives a definitive guide on when to praise, how to praise, and how to show unconditional love even when you're not happy with your kids' behavior. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday190. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Most of us are sabotaging ourselves without even knowing it. How can we become aware of the negative self-talk that's holding us back in life? And more importantly, how can we teach our kids to debunk their own self-limiting beliefs? In this episode, we have one of our most popular guests back just in time for 2020—the one and only Gary John Bishop. He's the NY Times Bestselling author of Unf*ck Yourself and Stop Doing That Sh*t. He was a speaker at The Dad Edge Summit 2018, and this is his 4th interview with us on The Dad Edge Podcast. Gary has just released a workbook to accompany Unf*ck Yourself called Do the Work, and he is going to make us do that work today! Gary talks about the three categories we need to address in life to break free from self-limiting beliefs. He tells us how to get real with our own bullsh*t and about how we interact with others. He also talks about why the idea of "finding" your purpose is flawed and what you really need to show up big in your life. If you're familiar with Gary John Bishop, you already know what's coming. Brace yourself for some hard truths! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/246. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

We all need as much help as we can when it comes to being a better father, and there are some great resources for dads out there. Usually, I'm the one interviewing amazing people like Jocko Willink, James Clear, Mark Divine, and Hal Elrod on The Dad Edge podcast. We've had sports stars, financial gurus, sex and marriage experts, TEDx speakers, and even everyday dads. Today, we are switching things around. I recently got a chance to share my story on the ActiDad podcast with awesome host, Mark Savant. Listen as we discuss health, women, children, and tribe. We talk about the importance of community and how to upgrade your life by finding the right men to surround yourself with. It's time to live legendary! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday189. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

This episode was recorded live in the Dad Edge Alliance Mastermind community. We've turned this into a live radio show and it's awesome! Join Larry for a solo episode today!

How can you learn how to be a good dad if your father wasn't there for you? What does it mean to be a good dad? How can you learn to be the father your kids need? Today we have retired Navy SEAL Senior Chief Luis Rivera on the show. He served with the SEALs for 24 years and was featured in Discovery Channel's documentary Navy SEALs BUDs Class 234. Luis has been married for 14 years and has three kids. Growing up, Luis's father never made an effort to be involved in his life. Luis admits, he wasn't always a good dad either. Military life always came first, until he realized what an impact his behavior was making on his kids. Luis is now a fully present and invested dad. He's also part of Mighty Oaks Programs, an organization that helps veterans, active duty military, and first responders deal with PTS and life trauma. Luis opens up about his struggles and failures as a husband and father. He tells us how he spent 9 days in a hotel with his daughter to help her through drug withdrawals. He also talks about the free 5-step program that helps men get a full understanding of who they are and what their purpose is in the world. You've never heard this side of Luis Rivera before. Don't miss this in-depth interview! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/245. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

How can we get past our flaws and failures to become the best men we can be? Marriage is the foundation of everything. It is our home and our refuge. A solid, happy relationship with our spouse is crucial to raising emotionally strong and mentally healthy kids. Today's guest is a legend in our mastermind community, Joe Bailey. Joe is on his fourth marriage and it will be his last. He's made lots of mistakes when it comes to relationships, but he's been lucky enough use them to grow and adapt. He knows to stay wary of his weak spots and to double down on his strengths. In this short episode, Joe shares his firsthand experience and five rules for an unshakable marriage. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday188. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

This episode was recorded live in the Dad Edge Alliance Mastermind community. We've turned this into a live radio show and it's awesome! Join Larry Hagner and Dan Zehner as they bring on men from The Alliance LIVE and take their questions.

Parenting is always a challenge. We are not given a manual when our kid is born. Parents whose kids have ADHD are even more unprepared. The Dad Edge constantly receives emails from dads who are struggling with their ADHD son or daughter. Most feel frustrated and helpless. They don't enjoy parenting, and their kids can sense that. But there is hope for ADHD parents. All we need is the right skillset. Angela Pruess is a licensed family therapist with a background in Child Psychology, Child Development, and Play Therapy. She is the founder of Parents with Confidence and also the mother of three children, two having special needs. Angela explains the 3 different types of ADHD and the best way to manage each one. She talks about how to create an environment that encourages emotional intelligence and a growth mindset. She also tells us how to develop and leverage our parent-child connection, understand the true motivation behind our child's behavior, and discipline our children without causing emotional damage. Empower yourself to grow emotionally resilient ADHD kids who will live their best lives! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/244. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Are you concerned about your alcohol intake? It's the peak season for drinking. Many guys waking up with a nasty hangover will wonder what it would be like to give up alcohol for awhile. But we worry. Wouldn't it be boring? What would our friends think? How would we relax at the end of the day? Today we have everyday dad and Dad Edge Alliance member, Darren Bellew on the show. After 35 years of drinking, he decided to try a 30-day detox. Once he reached that milestone, Darren experienced the benefits of being alcohol-free and just kept going. More than a year later, Darren is still alcohol-free. Instead of feeling deprived, he has more energy, more time, better performance, and a deeper connection with his family. Darren has built a better relationship with himself, learning to solve his problems rather than putting them off by drinking. If you're thinking of taking a break from the beer and the booze in 2020, this episode will help you understand what to expect when you go alcohol-free! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday187. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Do finances stress you out? You're not alone. Most of us aren't clear about what we have to do to achieve financial independence. The average 50-year-old has about 50K in savings. Most millennials are not saving at all. The majority of family households don't even have a budget to know what they're spending on. Money problems wreak havoc on our physical and mental wellbeing as well as our relationships. The best time to take control and be intentional about financial independence is right now. Financial legend, Brad Barrett, returns to The Dad Edge. He's the cohost of the Choose FI Podcast, the co-author of Choose FI: Your Blueprint to Financial Independence, and cofounder of a financial independence movement that has spread worldwide. Brad went from being a full-time CPA to retired and financially independent at the age of 35. Now he empowers others to design their paths to financial independence. Today, Brad gives us simple, actionable steps you can take right now to cut expenses, save money, and build wealth without feeling deprived. He also talks about how to get your spouse in on the game to use your financial plan to bring you closer. It's not about what you'll be giving up, it's about making your life better. Don't waste another day or another cent. It's time to build a lifestyle according to what you value most. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/243. Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Suicide is the number one killer among men aged 35-50. The World Health Organization reports that suicide represents half of all male violent deaths worldwide. Why are men at such risk and what can we do about it? Men are more likely to go for desperate measures for several reasons. Our culture teaches men to internalize emotions and hide distress. At the same time, men tend to lose their close friends and support systems as they step into the role of a provider. They're also reluctant to seek help when struggling with anxiety, depression, or suicidal thoughts. The first step in doing something about suicide among men is raising awareness. Today, one of our Dad Edge Alliance Commanders courageously steps up to share his story. Nick Sotelo recounts his intense battle against rage, darkness, and suicide. He also tells us how to interrupt the negative scripts that run through our heads and what to do when overwhelmed with shame and hopelessness. We never know what is going to send us or someone we care about down a dark road. This is an episode every dad should listen to for himself and any boy or man he knows. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday186. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!