The Creator Journey

I made this woman scared, my bad.

I am going ALL IN on Storytelling.

Start singing and humming!

I realize that I have not been serving MY dream customer.

I finally wrote out an exhaustive description of my dream customer.

Train yourself to love the process and not the results of that process.

I have been an entrepreneur FAR longer than I thought.

Mothers are the hidden power in the human endeavor.

I have 92 subscribers. My new focus is storytelling. I am going all in on storytelling.

Take note of the inspirational people that are disguised as normal, average people.

All of my experiences, good or bad, have prepared me for this very moment.

It took 6 months to cultivate but I now have the "Alright lets do it" mindset.

Videogames taught me that: Routine ensures success, Routine builds skill, Routine avoids burnout, Discipline to endure reaps results, and Routine provides results.

Remember Your Childhood.

I went on a run

The Run story.

The Cardinal story.

Cold Shower story.

Build discipline easily by: 1. Waking up early 2. Being consistent in your workouts 3. Biking instead of driving 4. Training a lot 5. Cold exposure 6. Sleeping on the floor 7. Training outside.

New plan for practice.

There are 3 types of environment: Physical, Mental, and Social. Take care in all of these and organize them to be in parallel to your goals.

I am making some changes to this Practice Series to make it more optimal for my goals.

A lot of things are wasting your time and taking from your purpose. The main ones I spoke on are sports, school, and friend. But one massive one that I forgot to speak on is the INTERNET!

When you are in harmony with other likeminded individuals you essentially summon GOD and can receive information from Him.

We were meant to be outside barefoot and shirtless. There are countless benefits including: Grounding, Sun/tan, Fixing your feet shape, toughening your feet and many, many more.

Living with this new room passively pushes me further than I have ever thought I would go on my self improvement journey.

Videogames are a waste of time and destroy your life. End of discussion.

Your phone is a tool, so treat it as such. Many things to do to your phone are as follows:Turn on the grayscale color filterThis makes using the phone less appealing to the eye and more of a mundane task.Delete all of your non-tool apps. This includes youtube, social media, and games. A tool app would be the notes app or the calculator, which are purely tools.I recommend deleting all of your social media accounts altogether as well.Remove all apps from your home screen. Your home screen should be empty, so you must manually search for certain apps without distraction. This requires you to have a purpose whenever using your phone.Remove the suggested apps in the search bar when you swipe down to search.Turn off all notifications on your phone and keep your phone on do not disturb mode indefinitely.Keep the phone in airplane mode and always power it off when not using it. Power off means going through the process of holding down the power button for a few seconds and sliding the shut-off button, do this every time. Also, keep the phone in the basement or somewhere far away from where you are most of the time.This will make it a chore to use your phone, encouraging you to stay off of it. Also, keeping it in a different room will help keep it out of your mind, preventing you from thinking about it.Avoid bringing it with you anywhere if you do not have to. I find that 99% of the time I don't even need my phone. If I do, I could use someone else’s phone. I memorize essential phone numbers if I need them.Also, keep your phone out of your pocket if you need to bring it. Try and get someone else to hold it or put it in a bag. There are many reasons for this, but for these purposes, it creates another step to use it. If you're interested in other reasons, research how your phone's electromagnetic frequencies scramble your balls and drop your testosterone levels. Remember to keep it powered off and on airplane mode.

Finding a friend who is on self improvement has helped by grow 10x faster than I would have on my own. There are many benefits to having a friend on self improvement some include: You learn from them, You push each other and back each other with courage, you can develop a mastermind with them. More on the mastermind on Practice #34.

Some pieces of your environment include: Your room, closet, workspace, home, school, work, friends, family, peers, coworkers, etc. Another important aspect of your environment is your online environment, like your phone and computers home screens and other things online.

Social media is destroying your life, mental health, physical health, and progress towards your goals. Deleting your accounts is a simple 1 time action that will change the rest of your life for the better.

I found that I push myself further and harder when working out outside in the morning then when I go to the gym. Using gymnastics rings outside offers a atmosphere that you cannot get in a conventional gym.

You already know that social media is bad. So just delete your accounts permanently, end of discussion.

All of the things that I am doing right now as of 12/29/23 to become a self improvement YouTuber.

The things that I am doing to heal from the education system.

The full plan I would follow if I was starting school over as a freshman.

Don't fall into the delusion that all you have to do to become successful is to control your thoughts, visualize and stay present! All of these are great but what really gains success is ACTION.

Be careful what you allow into your subconscious mind because it will become apart of you.

The full plan I would follow if I started over as a freshman.

Listed Foods:EggsSteel Cut OatsWhite RiceChickenCow - Steak, ground beef, etcFruitPeanut Butter Banana sandwich on toasted whole wheat breadProtein ShakeNuts - Almonds, Cashews, Peanuts, Brazil Nuts etcLegs:3*8-12 Squat3*8-12 Weighted Sit Ups/Captain's Chair Leg Raises3*8-12 Leg Extension3*8-12 Calf Raises3*8-12 Hamstring Curl3*8-12 Twisting Hanging Leg RaisePull:3*AMRAP Pull Ups3*8-12 Seated Row3*8-12 Lat Pulldown3*8-12 Dumbell Curl3*8-12 Shrugs3*8-12 Wrist CurlsPush:3*8-12 Dumbbell Bench (alternating between incline, decline, and flat every session)3*8-12 Dumbbell Shoulder Press3*8-12 Skull Crushers3*8-12 Lateral Raise3*8-12 Chest Fly/ Chest Press Machine3*8-12 Tricep Pushdown

My YouTube is starting to pick up some traction. I have 48 subscribers. I am focusing on cultivating Deep Work. I am moving into a homemade home office soon. I am focusing on my fitness and physique a lot more now also.

We are all playing the same game called Life. Many don't intentionally play it and as a result don't really get much out of it. To play, level up your skills, traits, and character as much as possible.

It does not matter how much you visualize, control your thoughts, or stay present, if you are not taking any real action.

The popular "Monk Mode" is not great after you get too used to it. Yes it is great for people getting their life back on track. But after you plateau it will hold you back unless you make more changes in your life.

Forget About New Year's Resolutions. Write down your stats instead.All Stats:AgeWeightHeightBenchSquatDipsPull-upsDeadliftDietBolt scoreMeditation recordBooks read in a yearCurrent learningCurrent projectAlarmBedtimeIncomeStats for work:Number of videosNumber of shortsNumber of subscribersNumber of viewsNumber of likes

Building a physique in High School requires sacrifice but can be done easiest by going to the gym before school and going to bed early.

Watch on YouTube (its better).This Monk Mode consists of 6 key elements:EnvironmentLevel: WorkspaceLevel: Bedroom and ClosetLevel: People Around YouPhone is a Tool not a ToyMindLearningMeditationThought ControlSleep ScheduleConsistent Timing on Weekdays and WeekendsDietLevel: Seed Oils, Non-Organic, Farm raisedLevel: No Seed Oils, Non-Organic, Farm RaisedLevel: No Seed Oils, Organic, Grass-fed, Wild Caught, Pasture Raised, etcExerciseWorkout: Weights or CalisthenicsWorkout: CardioDisciplineCold Showers OnlySleep on the Floor

Most fail their New Years Resolutions anyway, Instead of creating a New Years Resolution just write down your year end stats. Including many things like: - Age - Weight - Height - Bench - Squat - Deadlift - Dips - Pullups - Diet - Bolt Score - Alarm time and Bed time - Current learning - Current Project - Income

It takes some time and thought but with patience you can create a perfect routine by following this simple plan.

Act as if it has already been achieved. Acquire the habits of someone who already has achieved that goal, then you too will achieve that goal.