Episode 54
The Essential Role of Sleep in Body Composition and Performance
The College of Health and Fitness · Tony Attridge
September 29, 202519m 37s
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Show Notes
Sleep plays a pivotal role in both body composition and athletic performance, though its importance is often underestimated despite being a free and accessible aid. The relationship between sleep and these aspects is complex and often reciprocal, with improvements in sleep tending to positively influence other areas of well-being.