The College of Health and Fitness
Tony Attridge
Show overview
The College of Health and Fitness launched in 2025 and has put out 109 episodes, alongside 10 trailers or bonus episodes in the time since. That works out to roughly 35 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.
Episodes typically run ten to twenty minutes — most land between 14 min and 22 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 4 weeks ago, with 32 episodes already out so far this year. The busiest year was 2025, with 77 episodes published. Published by Tony Attridge.
From the publisher
The College of Health and Fitness Podcastwww.cohaf.edu.auA dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to:Course Summaries and Outlines: Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts.Research Article Summaries: Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and fitness.Training Tips and Insights: Practical advice and expert insights on training techniques, helping students develop their skills and achieve their goals.By subscribing to this podcast, students of The College of Health and Fitness can stay connected with the course material, enhance their knowledge, and gain a competitive edge in their studies.
Latest Episodes
View all 109 episodesThe Science of Habit Formation and Client Retention
The Essential Guide to Building a Minimalist Home Gym
The Electrolyte Myth: Scientific Truths and Marketing Hype
The Paradox of Body Recomposition and Caloric Strategy
The Time-Efficiency and Hypertrophic Efficacy of Myo-Rep Training
Deep Core Muscles and Spinal Health Guide
The Art of Programming for Longevity and Weightlifting Performance
Glycogen Dynamics and Carbohydrate Requirements for Resistance Training
The Structural and Metabolic Cost of Intramuscular Fat
AI-Driven Fitness: The Future of Health and Coaching Technology
Sensory Motor Integration and the Science of Mobility
Eleiko Guide: Empowering Women Through Precision Strength Training
Olympic Weightlifting for Lifelong Wellness and Longevity
The Hypertrophy Equivalence of Low and High Loads
Mastering the Deadlift Grip: Techniques for Maximum Strength
Post-Workout Nutrition: Does Timing Matter?
Post-Workout Nutrition: Timing Versus Total Intake
S2 Ep 11The Three Pillars of Strength Testing Methodology
This article outlines the three essential pillars of effective athletic assessment: choosing the right tests, maintaining rigorous protocol standardisation, and utilizing accurate measurement technology. The author distinguishes between force-dependent measures, which track long-term maximal strength, and time-dependent measures like velocity and jump height, which monitor immediate fatigue. By understanding muscle physiology and the relationship between load and speed, coaches can use tools like linear position transducers and force plates to gain precise insights. The text emphasizes that consistent testing environments are necessary to filter out data noise and ensure that metrics truly reflect an athlete's progress. Ultimately, integrating real-time monitoring into daily training sessions allows for data-driven adjustments that enhance performance while minimising injury risks.
S2 Ep 10Caffeine Timing
Determining the ideal time for your final coffee depends on several biological and lifestyle factors, though some research suggests a nine-hour window before bed is safest. Individual responses to caffeine fluctuate wildly because of genetic variations affecting brain receptors and the speed at which the liver processes the stimulant. Beyond DNA, your daily diet can influence caffeine clearance, with certain vegetables either accelerating or hindering the body's ability to break it down. Specific medications also play a role in how long the chemical remains active in your system, potentially extending its wakeful effects. Ultimately, because many people are unaware of subtle sleep disruptions, it is unwise to assume you are naturally resistant to the drug's impact. Monitoring personal sensitivity is essential for maintaining high-quality rest and overall health.
S2 Ep 9Peptides
This guide outlines the legal and medical landscape of peptides in Australia, distinguishing between TGA-approved medications and experimental substances. While drugs like semaglutide and tirzepatide are legally available via prescription for weight loss, many popular "healing" peptides like BPC-157 remain unapproved for human use. The text highlights significant health risks, including potential organ growth and contamination from unregulated suppliers, while noting that most performance-enhancing compounds are banned in competitive sports. Conversely, collagen peptides are categorised as safe, accessible supplements for joint and skin health. Ultimately, the source advises that legitimate medical consultation is the only safe way to navigate the complexities of peptide therapy and avoid legal or physical harm.