Instructing Aqua Aerobics Classes
The College of Health and Fitness · Tony Attridge
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This podcast provides a comprehensive guide for instructors of water-based fitness activities. It covers essential knowledge, including understanding client needs and relevant safety regulations. The text outlines best practices for aquatic exercise, encompassing session planning, instruction, and modification. It explores the unique properties of water and their impact on exercise, as well as the use of equipment. Furthermore, the chapter details basic water rescue techniques and emergency response procedures. Finally, it emphasizes the importance of session analysis and feedback for continuous improvement in delivering safe and effective aquatic fitness programs.