The Coaching Hub Podcast

Today, we're talking about conversations with yourself. You may have realised that to have those conversations, to help you thrive they need to start with you. So in this episode we’re talking about leaning into feelings and silence. I think it's so important for us to acknowledge that some of the conversations that we have with ourselves are going to be difficult. They're going to be painful. They're going to be emotional and it's completely okay to feel emotions. In fact, if you're not feeling emotions it’s often a sign that something is not right. So let's feel into those feelings. Let's learn to lean into them. {1:30} Some conversations with ourselves may be difficult {3:12} How sitting in silence can help {4:32} How we try to keep ourselves safe {6:42} Leaning into our emotions {8:07} Question to ask yourself Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=en

There seems to be this idea in the UK, that when we ask for help it’s a sign of weakness. And I want to blow this myth out of the water. When we ask for help it's a sign of strength. We can’t do everything alone and in this episode I’m going to share with you how you get help in your life so you can be all you want to be and more. Here are the highlights from the episode: {1:38} Should I settle for 50%? {2:42} We don’t get to the top alone {4:41} Asking your ego for help {6:59} Our limitations Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=en

One of the ways that we can have conversations to help us thrive is when we start having those conversations with ourselves. I'm talking about having an honest conversation with yourself. I'm talking about tackling the inner critic, but also talking to that inner cheerleader. We all have them. We all have those voices in our heads that tell us to do things or tell us not to do things, and often we have other people's voices in there too. In this episode I’m sharing some tools to help you tackle your own inner critic. Here are the highlights from the episode: {2:02} Where to start {3:01} Your priorities and non-negotiables {3:59} What stops you? {4:34} What you tell yourself about your ability {5:50} Start with brutal honesty {7:01} Accountability Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=en

If you're really considering that you want to change the way you feel, that you want to thrive, we're going to start looking at that two letter word that can change your life. The power of saying no. When we are able to say no to others, we're able to create boundaries. So in this episode we’re looking at how you can start to flex your no muscle so you can start to stand up for what you really believe in. So you're not being that yes man. So you're not always agreeing to what other people say, even when you don't want to. Here are the highlights from the episode: {1:35} When was the last time you said no? {2:13} Is no a complete sentence? {3:53} When it’s difficult to say no {5:05} An exercise for you to try Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=en

Are you a coach or coaching curious? The Coaching Hub is the place for you to explore coaching, use coaching methods and experience powerful coaching techniques. If you are wanting to change the way you think and feel about your life this is the place for you to listen! Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=en