#138 - Uncovering the Roots of Over-Eating Part 1
The Christian Weight-Loss Podcast
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Show Notes
I'm teaching a 2 part masterclass over the next couple weeks called "Uncovering the Roots of Over-Eating". Last Wednesday I taught class 1. I titled it, "How God Made Us: Why We Over-Eat". In this class we cover the biology of over-eating. We discuss why we get over-hungry and how to regulate our bodies to burn both sugar and fat.
If you'd like to join us on zoom this coming Wednesday, October 16, we will be talking about the 2nd part of this masterclass called "Develop Self-Control to Stop Over-Eating."
You can join us live or get the replay video sent to your inbox by signing up here:
https://www.leandramcmullen.com/offers/ew9L3GLo
I will be hosting a 5 day free "Meal Planning Challenge" on the week of October 21st. Join us here:
https://www.leandramcmullen.com/offers/HVc5kehk
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/