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Show Notes
Today's class was fire. Here is the recording.
We talked about...
- What we are learning about ourselves from planning
- How to feel instead of eat for comfort
- What to do when you go off plan
If you want to learn the skill to feel your feelings instead of eat for comfort, I want to invite you to check out our stop over-eating class starting August 5th. It's 12 weeks of total transformation. Check it out here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group" https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/