The Chewjitsu Podcast

On this episode, Chewy and Eugene discuss what makes the difference between white belt and black belt level techniques and how black belts make "basic" techniques so effective. We discuss one of the biggest factors to developing black belt level techniques, the intuition and feel that develops with experience, learning physical cues of BJJ techniques, the process of learning and developing black belt level techniques, why training hard isn't the fastest way to get better, the value of focused drilling, when you should focus on your best techniques, how to utilize solo drills as well as the benefits of solo drills, and the main concepts and ideas of what make a black belt level technique. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss an uncomfortable truth about achieving your goals. We chat about the idea of desire vs. discomfort, the reasons why people quit Jiu-Jitsu, why barrier of entry is important to attrition, the three types of BJJ students, two useful ideas for chasing goals, how to increase desire and decrease discomfort in BJJ, why a Jiu-Jitsu gym is a "walled garden," and how to overcome tough patches as a white belt. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene discuss 8 ways you can decrease anxiety in your life and on the mats. Here are some of the ideas we discussed on the episode: Meditation and breath work. Exercise and movement. Be a "Stoic" about your anxiety. Flood your mind. What can I do about it (productive worry). Have a hobby. Have a "Worry Journal." Looking to the past (evidence of previous struggle). Bonus ideas include focusing on your diet, improving sleep quality, having a supportive community, and the importance of meaning and purpose in life. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy shares a story about his buddy training at another gym and getting a severe infection that almost forced him to get his leg amputated. Chewy and Eugene also chat about dirty gym stories and share 7 tips on gym hygiene that can help you from getting an infection. The 7 tips include: shower and be clean, trim your nails, stay home if you are ill, clean your gear and equipment, clean your gym/have a clean gym, be mindful of cuts and open wounds, and take care of your health. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by BJJ Black Belt and World Champion, Jessa Khan. Jessa discusses starting BJJ at 8 years old, moving to California to train with the Mendes brothers and Art of Jiu-Jitsu (AOJ), which sport helped her BJJ progression the most, the biggest difference training with the Mendes brothers compared to other gyms, deciding to train BJJ full time, how being homeschooled helped Jessa focus on Jiu-Jitsu, Jessa's training schedule, what keeps BJJ interesting, how she overcame a rough patch in her Jiu-Jitsu career, favorite position and submission in BJJ, how to make a basic techniques work at a high level, and Jessa discusses her upcoming match against Danielle Kelly for the ONE Women's Atomweight Submission Grappling World Title on September 29th, 2023 on Amazon Prime. After podcast thoughts: Chewy and Eugene discuss the idea of taking a break from training, what some of the benefits of taking a break are, and how to create an optimal learning environment. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Brian Littlefield is a BJJ Black Belt and Co-founder of Jocko Fuel. On this episode, Brian shares the story of how he started working for Origin, how getting out of shape led him to discovering fitness and eventually being convinced by a friend to start Jiu-Jitsu. He also shares the story of his first Jiu-Jitsu class, the importance of leverage, how he sold Origin gis out of his car, the most useless supplements, the benefits of creatine, the most useful supplements for BJJ, what sets Jocko Fuel apart from other supplement companies, the new supplements coming out from Jocko Fuel, and the hardest lessons he has overcome in business. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss what a "BJJ Belt Hunter" is and what to do if there is one at your gym. Chewy discusses the importance of your intention when rolling and why you should focus on implementing your techniques instead of trying to beat a higher ranked training partner, how being a "belt hunter" and worrying about winning will slow your BJJ progression, Chewy and Eugene's experiences traveling to other gyms, ideas to think about when training with an upper belt, how a coach should deal with a belt hunter from the gym and also how to deal with a visitor, how to get better by changing your focus, Chewy's experience at this year's Origin Immersion Camp, favorite memories at Origin Camp, and the importance of solidifying your game and not trying to learn everything. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene are joined by 10th Planet Jiu-Jitsu Black Belt, Elijah "Jabroni Grappler" Carlton. Elijah discusses how he got his nickname "Jabroni Grappler," starting Jiu-Jitsu as a teenager, how opening a gym changed his trajectory in Jiu-Jitsu and forced him to keep learning, how Elijah implements new techniques into his Jiu-Jitsu game, when and why he decided to train under Sean Applegate at 10th Planet Atlanta, key Jiu-Jitsu principles, the breakdown of his match at the ADCC Denver Open against Oliver Taza, his favorite rule sets, being used as the "gym enforcer" as a young grappler, coming back from a loss, and how Elijah will adjust his game plan for the ADCC trials. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene are joined by Jiu-Jitsu Purple Belt "Big" Dan Manasoiu. Dan joins the podcast to discuss his start in Jiu-Jitsu at age 14, his 6-hour commute from Pennsylvania to train at Renzo Gracie New York, what set Renzo Gracie New York apart from other gyms, getting humbled by smaller grapplers, his daily training schedule, the advantage of teaching Jiu-Jitsu, how he fine tunes a technique to work at a high level, dealing with internet trolls, his strength training routine, his thoughts on John Danaher's commitment to his students and to Jiu-Jitsu, his proudest Jiu-Jitsu achievement, favorite Jiu-Jitsu rule set, and his hobbies outside of Jiu-Jitsu. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

John Combs is a Jiu-Jitsu black belt and high level competitor. On this episode, John discusses his start in grappling as a wrestler and his transition to training BJJ full time, how a wrestling camp significantly improved his wrestling, his biggest struggles when transitioning from wrestling to Jiu-Jitsu, how John overcame a devastating knee infection, how to decrease Jiu-Jitsu injuries, how to improve performance as an older grappler, how John started to develop his Jiu-Jitsu game, how to compete against someone who has a win over you, how John studies Jiu-Jitsu, John's routine between Jiu-Jitsu matches, how he implements new techniques and whether he uses drilling or active rolling, training with and around injuries, his proudest achievement in BJJ and goals moving forward, and John's advice to white and blue belts. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Ten Thousand. Check out https://www.tenthousand.cc/ and use the promo code Chewjitsu to upgrade your training gear and get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy discusses why he doesn't set expectations for outcomes and how he learned this lesson through competing and rolling. Chewy discusses how he was able to become distant from expectation and was able to put this idea into practice, using meditation to promote a mindset of no expectations while recognizing negative emotions, the importance of exposure, and focusing on what you can control. Chewy and Eugene also break down the first Chewjitsu Open and the key takeaways and challenges. We also discuss what creates a good tournament environment, what Chewy would change about the tournament, one of the most important skills to develop as a competitor, and the value of working with a nutrition coach. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Jason Khalipa is a 2008 CrossFit World Champion, Jiu-Jitsu purple belt, and the owner of NCFIT. On this episode, Jason discusses how his daughter's illness led him to start training Jiu-Jitsu, what he looks for in a Jiu-Jitsu gym, his main motivation for training, the impact of learning a new skill, how he mixes Crossfit with Jiu-Jitsu training, what type of training is most beneficial for Jiu-Jitsu, what lesson from CrossFit carried over most into Jiu-Jitsu, the best exercises for Jiu-Jitsu, what got him into CrossFit and how he was able to win in 2008, how exercise helped Jason deal with tough life situations, the "AMRAP" mentality, how Jason and his family dealt with and overcame his daughter's illness, the idea of "make to give" for your business, the importance of physical activity to deal with stress, how Jason has adjusted his training as he has gotten older, whether Jason prefers Gi or No-Gi training, how his Jiu-Jitsu has evolved, how to become a better training partner, how to "level up" the quality of Jiu-Jitsu gyms, and how to build a successful business. To support Jason and his family's charity check out https://www.avaskitchen.org/ Jason's gym: https://www.nc.fit/ Jason's Instagram: @jasonkhalipa Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Ten Thousand. Check out https://www.tenthousand.cc/ and use the promo code Chewjitsu to upgrade your training gear and get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Chewy and Eugene discuss how clinging to the idea of only using "Old Man Jiu-Jitsu" as an older grappler can actually hinder your BJJ game. We chat about how our desire for simple answers to complex problems can impact progress, why you should avoid being restrictive with your Jiu-Jitsu, the importance of learning to adjust your guard passing based on your opponent's guard, Chewy's preferred way to pass a leg locker's guard, choosing your "mat battles" wisely, how adjusting training intensity has improved Chewy's longevity in Jiu-Jitsu, Chewy's simple rule for diet that helped his joints feel better, using your down time wisely, the BJJ belt with the largest skill discrepancy, and if you're you ever too old to start Jiu-Jitsu. Special Bonus: If you leave a review for the podcast on your favorite podcast platform, please e-mail the podcast at [email protected] or message @chewjitsupodcast on Instagram and we will send you a free BJJ mobility routine (offer ends 8/1/2023). Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss a common mistake in Jiu-Jitsu. This mistake is getting good at a position in Jiu-Jitsu, but only focusing on one or two techniques from that position, and when your opponent starts to counter those techniques, moving on to another position. We chat about why the better option is to find more techniques from the position you are working on to make your attacks more difficult to defend. We also discuss the process that goes into developing multiple attacks from one position, whether you should fine tune a technique from one side or try to develop a technique from both sides, the idea of chaining techniques together, your BJJ techniques being like a "Deck of cards," what it's like attending the Chewjitsu Costa Rica Retreats and how they are structured, and what was unique about training in Costa Rica. To learn more about BJJ retreats in Costa Rica check out the link: https://herobjj.com/retreats/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Choke Coffee Co. Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss how one idea or concept can radically improve your Jiu-Jitsu game. We discuss how this concept or idea can be learned from an instructional, a coach, or a training partner. How this idea can help you add new layers and techniques into your game, the best way to discover this concept, one of the most undervalued skills for Jiu-Jitsu, the importance of play for learning and keeping Jiu-Jitsu fun, important concepts for white belts, the idea of "focused drilling," showing up to class with intention, and the formula for improvement. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of The Chewjitsu Podcast, Chewy and Eugene answer a question from a BJJ coach who feels that he is not improving his BJJ as a coach, and what he can do to get better. We discuss 5 key ideas: Do not take on the mindset of the student. How to structure your rolling to ensure you get something out of it. Put yourself in bad positions. Travel, invite people to your gym, and compete. Use time to study. We also discuss what changed in Chewy's training routine that evolved his game, the importance of modeling after successful people, whether you should you know everything as a coach, how to balance giving to your students and working on your own game. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Choke Coffee Co. Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the Chewjitsu Podcast, we are joined by Amanda "Tubby" Alequin. Amanda is a Jiu-Jitsu back belt, high level competitor, and owner of "The People's Jiu-Jitsu" gym. Amanda discusses how she got the nickname "Tubby," what motivated her to lose weight, how to find your ideal weight, the importance of strength training, the specific weight training that Amanda utilizes, her favorite exercise for upper body and grip strength for BJJ, if training at a high pace ever caused a negative impact on her Jiu-Jitsu, the empowerment that comes with training Jiu-Jitsu, how to deal with being disrespected on the mats, Amanda's love for leg locks, how her BJJ game has evolved, prepping for a competition, her proudest accomplishment in Jiu-Jitsu, how teaching improved Amanda's Jiu-Jitsu, the pros and cons of having a significant other that trains Jiu-Jitsu, how Amanda raises chickens and grows a garden in a city, her favorite competition ruleset, and her thoughts on competing at "ONE Fight Night 12" on July 14th against Tammi Musumeci on Prime Video. Check out Amanda's gym, "The People's Jiu-Jitsu" https://thepeoplesjj.com/ and follow Amanda on Instagram @tubbybjj Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene are joined by Jiu-Jitsu Black Belt and owner of New Breed Training Center, Mark Vives. Mark discusses how he got his three children to train Jiu-Jitsu, the minimum amount your kids should train, why Mark pulled his son out of Jiu-Jitsu and switched him to wrestling, why you should limit the number of times you coach someone during a class, advice for Jiu-Jitsu parents, Mark's experience starting Jiu-Jitsu 25 years ago, the largest difference between learning BJJ 25 years ago to now, how the role of a coach has changed in present day Jiu-Jitsu, the "6 month Hump," how Mark continues to evolve his game, the pros and cons of competing frequently in BJJ, the importance of having a regimen/routine, the major reset in Mark's BJJ career, dealing with injuries, whether you should focus on mobility or strength, and competition stories. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Choke Coffee Co. Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene are joined by BJJ legend and coach, Professor Ricardo Liborio. Professor Liborio joins the podcast to discuss his start in Jiu-Jitsu, the training environment at Carlson Gracie's gym, the importance of the Luta Livre and BJJ rivalry and the challenge event that elevated the level of BJJ popularity, why the Carlson Gracie gym was so special, when Professor Liborio started competing, the importance of losing and learning how to deal with loss, how to get good at Jiu-Jitsu, what confidence is, why Jiu-Jitsu is therapy, what Professor Liborio was like as a competitor/training partner, his favorite Jiu-Jitsu performance and accomplishment as a coach, teaching Jiu-Jitsu class at the University of Central Florida, what makes a black belt, and what makes a successful coach. Thanks to the podcast sponsors: Charlotte's Web Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Chewy and Eugene discuss whether Gi Jiu-Jitsu is more technical than No-Gi Jiu-Jitsu and the dangers of "Jiu-Jitsu Dogma." We discuss what being "more technical" means, martial arts dogma, using leg locks for self-defense, thoughts on Bruce Lee's philosophies on martial arts, being an open book when learning techniques, the differences between Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu, using martial arts compared to a gun for self-defense, how "Basic Jiu-Jitsu" has changed over the years, whether Gi or No-Gi Jiu-Jitsu is better for older grapplers, and different BJJ styles. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Choke Coffee Co. Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the Chewjitsu Podcast, Chewy discusses the difference between "Classical Martial Arts" and "Combat Sports" and how to use combat sports such as Jiu-Jitsu to overcome fear. We discuss why it's important to have a realistic view of your ego, the importance of being in-shape as a martial artist, Eugene and Chewy share their fears with training Jiu-Jitsu, the joy of doing difficult things, the pros of classical martial arts, the importance of katas, the evolution of Jiu-jitsu, why you should make peace with the worst outcome, and advice for dealing with a "fractured ego." Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene are joined by Inverted Gear Owner and BJJ Black Belt Nelson Puentes. Nelson joins the podcast to discuss what it was like immigrating to the US from Chile at 14 years old, joining his high school football team without knowing the rules of football, wrestling in high school and why he chose not to wrestle in college, discovering BJJ, signing up for a BJJ tournament before ever taking a Jiu-Jitsu class, scheduling life around BJJ, taking a break from college and starting Inverted Gear, how he came up with the Inverted Gear logo and brand, how Nelson met his wife at a BJJ tournament, how Nelson's wife helped grow the company, the gym environment Nelson created at Inverted Gear Academy, how he has kept up with newer BJJ techniques, his biggest Jiu-Jitsu influences, what Jiu-Jitsu camps were like back in the day, how Chewy and Nelson met, thoughts on the IBJJF, and why BJJ was so influential in his life. Check out Inverted Gear at https://www.invertedgear.com/ and follow Nelson on Instagram https://www.instagram.com/invertedgearnelson/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by Origin and Jocko Fuel CEO and BJJ black belt, Pete Roberts. Pete discusses the process of growing a company, what happened to manufacturing in the U.S., what it's like meeting with big business executives and what Pete has learned from them, how the mission of Origin evolved over the years, the challenges that come with growing numerous companies, the most important aspects of a business, the value of creating and utilizing a "brand book," the 2 things that kill a company, the biggest challenge in scaling a business, and what is on the horizon for Origin including a new documentary, new Jiu-Jitsu gear, hunting gear, and clothing. Check out all of Origin's new apparel at https://originmaine.com/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene discuss 5 ideas to improve your Jiu-Jitsu. Here are the ideas: 1. Learning to embrace failure in training. 2. Learning to play from bottom (for wrestlers) or top/takedowns (guard players). 3. Learning to enjoy drilling techniques. ​ 4. Not being worried about the outcome as much as the effort. 5. Learning how to train smart. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by BJJ black belt, Blacksmith, and contestant from the Netflix survival show "Outlast," Justin Court. Justin joins the podcast to discuss the concept of the Netflix show, "Outlast," what it was like surviving in Alaska for over a month on limited resources, the desire to go on a survival show, the parallels between Jiu-Jitsu and survival training, the fundamentals of trapping and tracking in the outdoors, the importance of studying the psychology of interpersonal relationships, the book that helped Justin the most while surviving in Alaska, the three essentials for surviving in the outdoors, staying loyal in difficult circumstances, when to lead and when to follow, how Justin prepared himself to go through freezing cold water while on the show, how being on the show changed or benefitted him, the stress inoculation from BJJ, his first meal and struggles with eating after leaving the show, the difficulty with integrating into normal life, and how life has changed since being on a reality show. Follow Justin on Instagram @jcourt003_ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode Chewy and Eugene discuss 7 ideas on how you can find your own Jiu-Jitsu game. 1. Look at "like-bodied competitors" - who Chewy and Eugene recommend for short-limbed and long-limbed grapplers. 2. Look at similar-aged grapplers. 3. Find moves to match your attributes. 4. Use your intuition. 5. Don't give up on a technique that stops working. 6. Keep a "beginner's mind." 7. Experiment with new techniques and get out of your comfort zone. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss why the set up and the prep work is vital for success. We discuss the idea of becoming "overnight success," when Chewy starts to prep for a tournament, what people overvalue and undervalue for competition prep as well as for creative endeavors such as creating content, the worst reason to be a Jiu-Jitsu coach, learning lessons through failure, and the importance of building a strong foundational base. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss why personal development isn't just about growth, but why it's also a process of personal decay. We discuss why it's important to remove your "bad habits" for personal growth, how to deal with self-limiting beliefs, the value of consistency, becoming the winner, being intentional about your desires, one of the most beneficial habits Chewy developed to improve his BJJ, one of the worst BJJ habits, why BJJ upper belts must put themselves in bad positions in training, and letting go of expectations. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene are joined by Chatri Sityodtong. Chatri is the founder, chairman, and CEO of ONE Fighting Championship, a Renzo Gracie brown belt, Kru in Muay Thai, and owner of Evolve MMA. Chatri discusses his start in Jiu-Jitsu in New York Under Renzo Gracie, how he manages training martial arts and running a large company, why martial arts deepens his faith in humanity, why Jiu-Jitsu is such a personal experience, why ONE FC's focus is on the stories of their athletes and not trash talk, what Chatri looks for in a fighter, how the ONE FC ruleset make Jiu-Jitsu more exciting, Mikey Musumeci's viral videos, what "greatness" means, and what Chatri is most proud of. Chatri also discusses the first ever ONE FC event to be held in the US with headliner Demetrious Johnson vs. Adriano Moraes III on Friday, May 7th, 2023 on Amazon Prime Video. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Adam Hadairy is a former police officer, BJJ purple belt, co-founder of Effective Fitness, teaches defensive combatives for law enforcement , and runs the Instagram page @policeposts. On this episode, Adam joins the podcast to discuss how an altercation as a police officer led him to learning Jiu-Jitsu, the hands-on training he had in the police academy, his first Jiu-Jitsu experience, why he left the police force, the difficulties with implementing defensive tactics in police departments, the best BJJ techniques for Police Officers to implement in an altercation, the ideal scenario for a close distance encounter, common mistakes among defensive tactics, why he started the Instagram page @policeposts, the focus of his company, Effective Fitness Combatives, and how they have been able to teach and implement these strategies to law enforcement departments. Check out EF Combatives at https://www.efcombatives.com/ to learn more. Also check out Effective Fitness at https://www.effective.fitness/ to learn more about fitness training for law enforcement officers. Follow https://www.instagram.com/policeposts/ to check out the Instagram page. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene discuss some ideas on how to fail properly in grappling. We chat about whether you should promote a student to the next belt rank if they demonstrate a "bad attitude," why you need to experience loss and failure, how to lose properly, how the fear of losing can keep you from trying new things, letting go of the attachment to winning, why you should avoid trying to keep up with younger grapplers as an older grappler, why failure is the currency for success, learning information ahead of time vs. in the nick of time, advice on losing for younger/newer grapplers and older/seasoned grapplers, and the importance of play for learning. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Drew Weatherhead is a Jiu-Jitsu Black Belt, host of "The Social Distortion Podcast," runs the popular Instagram meme page "Because Jitsu," and is the author of the book "Consciousness, Reality, and Purpose." On this episode, Drew discusses moving from Canada and living in an RV full time, the process of writing his book, his thoughts on consciousness and the purpose of life, nature vs. nurture, why without discipline we lose our freedom, what it's like living in an RV/mobile lifestyle, making money while on the road, the importance of self-reliance, how the "Because_Jitsu" Instagram meme page started, the importance of authenticity, the inevitability of change, and tips on training BJJ when constantly traveling. Follow Drew on Instagram: https://www.instagram.com/drew.weatherhead/ and https://www.instagram.com/because_jitsu/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by strength, nutrition, and lifestyle coach Eli Coffey and introduce Eli and Chewy's new strength and hypertrophy training program for Jiu-Jitsu athletes called "Swole & Roll." Eli is a WBFF Pro Muscle Model, holds state and national bench press records, and is a black belt in Japanese Jujitsu. On this episode, Eli discusses his start in martial arts and how an injury during martial arts competition led him to strength training and body building. Eli discusses how severe arthritis in his shoulders forced him to adjust his weight-lifting, how to get the most out of training when you are injured, how to adjust your diet for weight loss, why strength training is the basis for fat loss, how much protein you should consume for your body, Eli's first bodybuilding show, the importance of having a coach, what to eat before and after training, and the introduction of Eli and Chewy's new "Swoll & Roll" strength training program for BJJ. The live Q&A Starts at 1:06:00 and includes: Impact of resistance training for injury prevention. How to maintain flexibility for rolling and still maintain strength. How can you train "isometric tension" for BJJ? Are there specific exercises for "Guard Players" on the "Swole & Roll" program? Is working out two days per week still beneficial? Will the "Swoll & Roll" program create more muscle balance throughout the body? Does the "Swole & Roll" program have videos? What equipment do you need for the "Swoll & Roll" program? Is there benefit to removing coffee from your diet? Does it matter when you eat after exercise? You can follow Eli on instagram @elicoffey_ and reach out for additional information at [email protected] You can pick up the "Swole & Roll" program at the special launch discount price (until March 31st, 2023) and also be entered for a chance to fly out and train with Eli and Chewy. Get the program here: https://www.chewjitsutraining.com/Swole Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Ffion Davies is a Jiu-Jitsu Black Belt, multiple-time Jiu-Jitsu World Champion, and the 2022 ADCC Women's -60 kg champion. On this episode, Ffion discusses her start in Judo, being very shy as a kid and what helped her overcome her shyness, fighting in MMA, finding a love for Jiu-Jitsu, moving to New York, why she chose to train with JT Torres, what she looks for in a coach and gym, "culty" gym culture, why Ffion loves teaching, her thoughts on "Women's Only Classes," how to make women more comfortable in the gym, the passing style she recommends for smaller grapplers, working as a bouncer to make money, how she overcame her tough loss at the 2019 ADCC, feeling down after winning a big tournament, and her mindset and training camp going into the 8-competitor women's Grand Prix at Polaris Pro on March 11th. Follow Ffion on Instagram @itsffionnotffiona and to inquire about seminars, e-mail [email protected] Check out more information about the next Polaris Professional Grappling Event on March 11th on UFC Fight Pass: https://polarisprograppling.com/events/polaris-23/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by Owen Livesey. Owen is a Jiu-Jitsu and Judo black belt, ADCC veteran, grappling coach, and owner of Carlson Gracie-Hull. On this episode Owen discusses his start in Judo and transitioning to BJJ, getting a job teaching wrestling to a Rugby team, how Judo helped his transition to no-gi grappling, whether Owen prefers Gi or No-Gi training, what rule changes would make Gi competition more exciting, why there is limited exposure to combat sports in the UK, the evolution of the newer generation of grapplers, if any team sports can help with martial arts, why Owen prefers combat sports over team sports, how Owen balances coaching and competing, what Owen expects out of his students, Owen's preparation for his main event match against UFC veteran Chris Weidman at Polaris 23 as well his thoughts on the matchup. Check out Owen on Instagram @owenlivesey and his website https://www.owenliveseygrapplingacademy.co.uk/ for more content. Check out more information about the next Polaris Professional Grappling Event here: https://polarisprograppling.com/events/polaris-23/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss the importance of long-term consistency to achieve goals and the quality of your effort. We also discuss why people are dishonest about their training, why the "10,000 hour rule" is inaccurate for mastering a technique, why how you perform your repetitions is vital, the value of having a coach, what makes the gym unique, if "mat enforcers" are important for a gym, how tension is associated with negative emotion, one key thing that will make your Jiu-Jitsu much better, and dealing with competition pressure. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy shares one of his top 5 strategies for BJJ. Chewy also shares some interesting and random history facts about Gladiators at the start of the episode. Chewy discusses how he improved his guard passing by working on his bottom game, having patience with grip fighting, the importance of discipline when trying to pass guard, whether you should practice on one side or both sides when learning a new technique, the value of moving side to side to create angles, an idea on how to improve longevity in Jiu-Jitsu, what to look for when trying to pass the guard, how going to your weaker side will provide a deeper understanding of a technique, and why winning in practice doesn't matter. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Jaidyn Mueller is a Jiu-Jitsu brown belt and up and coming Jiu-Jitsu athlete. Jaidyn joins the podcast to discuss her start in martial arts, her initial love for striking and MMA, her first experience in Jiu-Jitsu, gaining a love for Jiu-Jitsu, the decision and process of wanting to pursue Jiu-Jitsu full-time, working for and competing in "Fight 2 Win," her experience as a coach and teaching kid's classes, making the decision to train with Tom DeBlass, her training schedule and adjusting for competition and non-competition training, the importance of having the support from your parents, pre-competition and day of competition preparation, the evolution of women's BJJ, and her upcoming competition at "Polaris 23" as one of the 8 competitors of the Women's 66 kg Grand Prix, on March 11th, which will be live on UFC Fight Pass. Follow Jaidyn on Instagram @jaidyn_mueller Check out more information about the next Polaris Professional Grappling Event here: https://polarisprograppling.com/events/polaris-23/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Nicolas Gregoriades is a BJJ black belt under Roger Gracie, a Jiu-Jitsu coach, podcaster, and men's coach. On this episode, Nicolas discusses growing up in South Africa, the life-changing experiences that impacted his life, the paradox of building yourself up to be better and at the same time knowing that you are enough, not basing your self-worth on your physical abilities in Jiu-Jitsu, finding the joy in being a coach and watching your students succeed, how to help your students build confidence, what Nicolas sees in gyms that are negative to the training environment, what inspires his learning, and Nicolas's new instructional, "Jiu-Jitsu For A Lifetime." You can follow Nicolas on social media @coachnicg and check out all of his products and podcast at https://bit.ly/coachnicg Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. NordVPN. Protect your on-line activity by phone using the link: https://www.nordvpn.com/chewjitsu to receive a huge discount on a 2 year plan + 4 months free! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss how to overcome the fear on getting injured in competition. We discuss whether risk of injuries is higher in competition or training, when you are most likely to get injured in Jiu-Jitsu, why people avoid trying new things, whether increased exposure to a position decreases injury risk, why opponents feel stronger in competition, and how to gain power over the things you're fearful of. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene answer the question of whether you should compare yourself to others in Jiu-Jitsu. We discuss why you should compare processes and not results, how to transition to a different mindset when comparing yourself to others, why self-awareness is transformative, being selective in what you compare and how you compare yourself to others, and why you should question yourself and try to prove yourself wrong. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. NordVPN. Protect your on-line activity by phone using the link: https://www.nordvpn.com/chewjitsu to receive a huge discount on a 2 year plan + 4 months free! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Leah Stumpf is a BJJ black belt, a head coach at SBG-Montana, and the wife of retired Navy Seal Andy Stumpf. Leah joins the podcast to discuss her start in martial arts, her path to black belt, and how to grow a women's Jiu-Jitsu program. Leah discusses her first experience with training BJJ, how to approach training with a less experienced BJJ practitioner, how to tell if you're improving, some of the common struggles women deal with in BJJ, why strength and conditioning is extremely important for women, dating a training partner from your gym, etiquette for beginners, how to grow a women's BJJ program, how training only with men can effect your training, injuries and also tips for recovering from an injury, and starting a gi company for women. Check out Leah's resources for women and Jiu-Jitsu practitioners at https://www.coachleahbjj.com and follow Leah on Instagram @leah_stumpf_sbg Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene chat about Chewy's 5 major takeaways from the 2022 No-Gi Worlds that were integral in Chewy's success at the competition. Five Key Takeaways: 1. Importance of drilling. 2. Knowing your game plan. 3. Taking days off. 4. Having a supportive partner. 5. Proper diet. Bonus: "Get lost between matches." We also discuss when to adjust your competition game plan, the value of reps for better technique, Chewy's percentage of rolling to drilling, how Chewy utilized off days to improve performance, and the benefits of having a nutrition coach. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. NordVPN. Protect your on-line activity by phone using the link: https://www.nordvpn.com/chewjitsu to receive a huge discount on a 2 year plan + 4 months free! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Chewy and Eugene discuss the 2022 No-Gi Worlds, Chewy winning the Master 2 No-Gi Worlds, and also game planning for tournaments. We discuss IBJJF rules and our thoughts on purple belts doing heel hooks in competition, injuries in competition, tapping early, dealing with haters on the internet, Chewy's training schedule and tournament prep, the value of having good training partners, getting back into the gym after a tournament, how a competition makes you better, the steroid controversy at the No-Gi Worlds, if using TRT is cheating, and how to manage your weight before a tournament. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy discusses his diet, how eating the right foods, and how "meal timing" can help with performance on the mats. We also chat about macronutrients and how needs fluctuate based on your activity, when to eat fats, how not eating too long before training will impact your performance, what to eat before training and what to eat when not training, how to use your food to help recover more quickly after a tough training session, Chewy's preferred diet prior to training, what to eat in the mornings, how Chewy utilizes dextrose powder, what to eat between matches, how to avoid a sugar crash, and avoiding diet trends. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss why you should chase abilities and not belts, and why you should focus on your development not the destination. We discuss why focusing only on goals can result in "fulfillment fatigue," why the magic isn't in the things you achieve, but the process and who you become when you achieve them. We also chat about what to do after you experience a let down after achieving a goals, intrinsic vs. extrinsic goals, and advice on how to combat the blue belt blues. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene are joined by 10th Jiu-Jitsu Planet Black Belt and the head coach and owner of 10th Planet Jiu-Jitsu - Las Vegas, Casey Halstead. Casey discusses his start in Jiu-Jitsu, how Jiu-Jitsu impacted his life after getting out of a difficult relationship, starting Jiu-Jitsu at an old-school gym that was against cross-training and the process of changing to a 10th Planet gym, training with Eddie Bravo, how Casey's game evolved when changing gyms, why you should eliminate techniques at black belt, Casey's thoughts on why Eddie Bravo gets so much hate, his process for learning new techniques, how to develop leaders in the gym, why Casey made a goal to say "Yes" to every opportunity in 2017, the biggest challenge with opening a Jiu-Jitsu gym, the importance of putting culture first, when Casey started to feel "old" on the mats, what Casey recommends for body maintenance and his experience with stem cells, the #1 idea an older grappler needs to learn, his decision behind moving to Vegas, how he got into coaching MMA, and his gym mission statement for the gym. Follow Casey on Instagram @coachcasey10 Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene discuss how to build your confidence on the Jiu-Jitsu mats and in life. We discuss building confidence through exposure and how to build confidence when coming back to Jiu-Jitsu after an injury. We also discuss why your rank in Jiu-Jitsu is meaningful, why you should put yourself into uncomfortable and uncertain situations, the most important thing for building confidence, why you should be an executer and not a collector, why action is transformative, the "graded exposure strategy," what was a situation where Chewy was out of his comfort zone, and one of the most difficult things for Chewy to overcome at black belt. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene discuss if BJJ is becoming more dangerous because people aren't giving their opponents enough time to tap. We discuss the unwritten rule in training about not ripping submissions, thoughts on whether you should aggressively finish submissions in competition, the contrast of going for submissions in Judo, and if there is any way to decrease injuries in competition. Also check out the Q&A section which includes: advice on your first tournament, any rule changes that would increase safety in competitions, advice on how to get your friends into BJJ, would a fresh BJJ blue belt win an unarmed one-on-one fight, thoughts on white belts focusing on the Truck position and submissions from there, best takedowns for smaller Jiu-Jitsu athletes, returning to Jiu-Jitsu after a serious injury, workouts to enhance cardio for BJJ, should white belts wait until they receive two stripes to roll, is there a best body type for BJJ, thoughts on youth athletes using "dirty techniques" in competition, and best rule sets for all BJJ levels. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode, Chewy and Eugene discuss some ideas around a quote from the author Thomas Sowell, "There are no solutions, just trade-offs," and how this thinking applies to Jiu-Jitsu and also to life. We discuss why you shouldn't push yourself too hard when you first start training, using a reward system when starting a task, the importance of keeping Jiu-Jitsu fun early on, why life is a poorly designed game, trading your health for Jiu-Jitsu, training intensity vs. training longevity, and comparing yourself to others. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast