Episode 32 - Is Jiu-Jitsu Mental Or Physical
The Chewjitsu Podcast · Eugene Tsozik
January 31, 20191h 15mExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this episode, the podcast starts out with a Chewy ramble on whether jiu-jitsu is mental or physical.
We also discuss the benefits of breathing for recovery and as part of a cool-down after a hard training session, proper breathing technique, how breathing effects the nervous system, and some different types of breathing that Chewy finds beneficial.
The podcast also includes a Q&A session.