Episode 193 - How To Train BJJ Intelligently As You Get Older
The Chewjitsu Podcast · Eugene Tsozik
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this episode, Chewy and Eugene discuss some key concepts on how to train as you get older.
They discuss the importance of adjusting your training, the value of listening your body, focusing on recovery especially after an injury, how to adjust your training, and how to increase longevity and improve your performance on the mats.
Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Manscaped.
Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast