Teaching Mindset Tools
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals
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Show Notes
In this episode, Kate McCauley discusses the reticular activating system (RAS) and how it affects our mindset and ability to achieve our goals. She explains that the RAS is like a gatekeeper in our brain that filters information and determines what is important to us. Kate uses the example of buying a car to illustrate how the RAS works. She also emphasizes the importance of positive self-talk, affirmations, and surrounding ourselves with uplifting and supportive people. Kate shares a personal story about a student she tried to help but couldn't save, highlighting the significance of teaching these mindset tools early on.
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