The Weekly Catalyst Show: June 8, 2025
The Catalyst · Chris Cooper
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Show Notes
Muscle Is Your Metabolism: Why Building Muscle Is the Fat-Loss Cheat Code
Summary:
Want to burn more fat without spending more time on the treadmill? Build muscle. In this episode, I explain why lean muscle mass is the secret weapon for long-term fat loss and a faster metabolism.
I cover how muscle burns calories 24/7, the benefits of strength training vs. cardio, and how lifting weights helps your hormones, your energy levels, and your long-term results. Whether your goal is weight loss, better health, or longevity—this episode will show you why strength is the foundation.
👉 Ready to build the body that burns fat for you? Book a No-Sweat Intro at catalystgym.com