Show overview
The Catalyst has been publishing since 2022, and across the 4 years since has built a catalogue of 135 episodes. That works out to roughly 30 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 3rd season.
Episodes typically run ten to twenty minutes — most land between 10 min and 15 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 39 episodes already out so far this year. The busiest year was 2025, with 52 episodes published. Published by Chris Cooper.
From the publisher
The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!