The Weekly Catalyst Show: June 1, 2025
The Catalyst · Chris Cooper
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Is Starvation Mode Real? What Really Happens When You Eat Less
Summary:
Ever heard someone say, “I’m eating hardly anything but still not losing weight—it must be starvation mode”? In this episode, I break down what’s really going on when fat loss stalls.
We’ll look at what the myth of starvation mode gets wrong, what your metabolism actually does during a calorie deficit, and the real culprits—like reduced movement, poor sleep, and inconsistent tracking. I’ll also give you simple fixes to get back on track and keep fat loss moving.
You don’t need to crash diet—or panic. You just need a plan.
👉 Book a free No-Sweat Intro at catalystgym.com to get a coach and a plan that works.