The Weekly Catalyst: March 17, 2025
The Catalyst · Chris Cooper
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Show Notes
The Best Workout Plan for Busy People: How to Train 2, 3, or 4 Days Per Week
Episode Description:
Not everyone has time to train five or six days a week. But the good news? You don’t need to. If you train 2, 3, or 4 days per week, you just need the right workout split to build muscle, burn fat, and make real progress.
In this episode, I break down:
✅ Why body part splits don’t work for most people
✅ The best workout plan for your schedule (2, 3, or 4 days/week)
✅ How to balance strength, cardio, and recovery without burnout
✅ The fastest way to get results with personalized coaching
If you want a structured approach to fitness, our group training at Catalyst covers all the bases. But if you’re looking for a customized program and 1-on-1 coaching, our semi-private training will get you faster results.
💥 Want a personalized training plan? Book a No-Sweat Intro at catalystgym.com and let’s build your perfect workout split!
🎧 Listen now and start training smarter, not harder!