Season 2 · Episode 60
The Weekly Catalyst: July 20, 2025
The Catalyst · Chris Cooper
July 20, 202511m 29s
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Show Notes
Does eating carbs at night really make you fat? In this Catalyst Fitness Quickcast, Chris destroys the myths around evening carbs and explains why the clock doesn’t decide your fat loss. Learn how carbs at dinner might even help you sleep better and recover faster. Practical advice for busy adults who want results without food fear.