Multi-Modal Interval Training and Heart Rate Zones
The Catalyst · Chris Cooper
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Show Notes
What is multimodal training, and how can you utilize it to maximize fitness and results in you or your clients?
In today's episode, Chris Cooper explains and explores the concept of multi-modal training: mixing a variety of different activities and methods in an interval style. This type of training can be used to improve your general fitness and help you access your different energy sources. Rather than train and gain proficiency at one specialized type of activity, this type of training can be used to ensure that you are proficient at any type of exercise.
Chris Cooper also uses this episode to explain the different heart rate zones, their importance in achieving fitness, and how this style of training will help you with monitoring these heart rate zones during workouts.
00:31 Meaning of Multi-Modal interval training
02:34 Importance of incorporating variety in training
03:56 Incorporation of heart rate zones
09:33 How to monitor and attack HR zone-based workouts