How to Calculate Max Heart Rate (and Use It to Get Fit)
The Catalyst · Chris Cooper
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Show Notes
On today's episode of The Catalyst, Chris Cooper explains how you can find your maximum heart rate and use it to achieve optimal results in training.
He also explores intensity levels and heart-rate zones so you understand the importance of each of the five training zones.
What can smart training and knowing your limits do for you?
More info at Catalystgym.com.
00:15 - How to find max heart rate.
04:02 - Ramp testing.
05:45 - Metabolic analysis (PNOĒ testing).
07:27 - Why knowing your zones is important.
10:13 - Other options for metabolic analysis.