A Good-Better-Best Approach to Determining Max Heart Rate
The Catalyst · Chris Cooper
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Show Notes
How can you calculate your max heart rate or your heart-rate zones and use them to optimize your training?
In today's episode of The Catalyst, Mike Watson takes you through three different ways to find your maximum heart rate. The methods range from "no expensive equipment required" all the way to metabolic testing in your local gym or fitness facility.
For more information visit https://catalystgym.com/
1:26 - The "Good": Formulas for max HR or wearables
3:43 - The "Better": Ramp testing
4:47 - The "Best": PNOĒ or metabolic testing