Surviving Scanxiety: The First Step You NEED to Know
The Cancer Caregiver · Charlotte Bayala
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Show Notes
Scanxiety hits hard. Just when you think you’re coping, a simple appointment reminder can send you spiraling.
But you don’t have to stay stuck in the fear. In this episode, Charlotte shares the first step of her ESCAPE plan: Engaging Your Senses.
Learn how simple sensory shifts—like noticing colors, listening to familiar sounds, or feeling comforting textures—can help break the cycle of anxiety and bring you back to the present.
Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools