Season 2 · Episode 19
Just F*cking Breathe: The Pause
The Cancer Caregiver · Charlotte Bayala
December 3, 202410m 4sExplicit
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Show Notes
This is a companion breathing exercise for Episode 12 of The Cancer Caregiver Podcast.
This 10 minute breathing exercise will help you find the pauses in your day. This technique will give you the ability to reset and give you the opportunity to shift your mindset.
Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools
Duration: 10 min
Level: Everyone
Focus: Find the Pause in your breath