Just F*cking Breathe: Square Breath
The Cancer Caregiver · Charlotte Bayala
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Show Notes
This 5 minute square breathing exercise is a simple technique that helps you feel calm and focused by slowing down your breath. This can reduce stress, improve concentration, and make you feel more in control when you're anxious or overwhelmed.
Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools
Duration: 5 minutes
Level: Everyone
Focus: Square Breathing
Episode Tie In: "The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season!" The Cancer Caregiver Podcast