Just F*cking Breathe: Slow Long Breath
The Cancer Caregiver · Charlotte Bayala
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Show Notes
This is a companion episode to Episode 4 “Frozen in Place: How to Overcome Cancer Caregiver Decision Paralysis”.
This five minute slow breathing exercise will help you learn how to use your breath as a self-preservation tool.
Duration: 5 minutes
Level: Everyone
Focus: Learning to breathe slow for a count of 4 in breath and out breath.
Episode Tie in: Episode 4 Frozen in Place: How Caregivers Can Overcome Decision Paralysis”
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