Season 2 · Episode 12
Just F*cking Breathe: Long Exhale
The Cancer Caregiver · Charlotte Bayala
November 5, 20245m 42sExplicit
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Show Notes
This is a bonus episode for The Cancer Caregiver Podcast.
This five minute long exhale exercise will help you learn how to use your breath as a self-preservation tool.
Duration: 5 min
Level: Everyone
Focus: Learning to focus on an exhale slightly longer than the inhale.
Find the Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools