How to Embrace Stillness When Your Caregiving Life is Fast and Crazy
The Cancer Caregiver · Charlotte Bayala
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Show Notes
What do you do when you find yourself alone… with nothing to do and no one to interact with?
Do you pick up your phone and scroll through social media or play a game?
Do you grab a book or magazine or start to write down a list of things you need to do?
It’s awkward isn’t it? When you find yourself alone with just your thoughts it feels uncomfortable to sit with them. Sometimes it hurts to sit in silence because it forces you to see what your reality is. Maybe your world is always so loud that the silence itself hurts your ears.
Listen to hear more on how difficult being still can be and why you really need it in your life right now.
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