Holidays Are Overwhelming—Here’s How to Take Back Control!
The Cancer Caregiver · Charlotte Bayala
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Show Notes
The holidays can feel magical—or completely overwhelming, especially for cancer caregivers.
In this episode, we dive into the real struggles of balancing caregiving, traditions, and expectations during the festive season. Learn simple strategies to set boundaries, manage emotional overwhelm, and rediscover small moments of joy.
Plus, I’ll share a quick breathing technique that can instantly help you feel grounded. Whether you love the holidays or dread them, this episode will help you make them work for YOU.
Find the Scanxiety Toolkit at www.cancercaregiverpdocast.com/tools