Season 2 · Episode 14
Finally Fall Back Asleep: A Caregiver's Simple Secret to Nighttime Calm
The Cancer Caregiver · Charlotte Bayala
November 19, 202415m 33sExplicit
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Show Notes
Struggling to fall back asleep in the middle of the night? In this episode, Charlotte shares a simple counting breath technique that can help you calm your mind, relax your body, and drift back to sleep peacefully. Say goodbye to sleepless nights and hello to restful mornings with this powerful, easy-to-use tool.