Season 1 · Episode 239
Cranberry Juice & Calm: Mastering Caregiver Stress
The Cancer Caregiver · Charlotte Bayala
January 26, 20248m 29sExplicit
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Show Notes
In this episode, Charlotte Bayala shares her personal experience with turbulence on a plane as an analogy for navigating the uncertainties and stresses of caregiving life, emphasizing the importance of taking control of reactions through mindful breathing and self-care.
Find ways to take 5 minute breaks from caregiving here