The Cabral Concept

It seems like every day there is a new fad diet that hits the internet… But when it comes to wellness and longevity the doctors and researchers that work with hundreds of thousands of people in their practice agree on tried and true methods to ensure proper nutrition and optimal health… As an example, on today's #CabralConcept 2469 I want to share with you the "Physician Diet" that was recommended to 9 million patients, as well as go over my thoughts on what I would add and would I would take away – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2469 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Building a strong immune system has been the hot topic of conversation for the last few years… Both conventional medicine and naturopathic medicine agree that there are numerous signs and symptoms that your immune system is struggling. The difference is that conventional medicine doesn't believe that these symptoms each have their own underlying root cause and by looking at the imbalances in the body we can begin to address these concerns (and actually heal the body). So on today's #CabralConcept 2468 I want to go over the tell-tale signs of a weak immune system, so you can understand what these symptoms mean and get to the root cause – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2468 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Over the course of my career, I have had the privilege of working with some of the highest performers in sports, finance, health, business, etc… And while each person is vastly different in many areas there is one thing that they all have in common. High performers have a different mindset than most people and this enables them to achieve things that many others cannot. So on today's #CabralConcept 2467 I want to tell you about the one thing I see that the most successful people have in common so you can adopt this mindset for yourself and achieve your goals– Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2467 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Liz: Good morning, I have a son who is one of the shortest in his class. He is 8 years old and has always been small for his age as well as a bit slow to hit a growth spurt. He takes a daily gummy vitamin and is active in jiu jitsu. He appears healthy and to be a good weight for his size but I'd like to know if there are any supplements that will help him maximize height growth. I'm sure some is due to genetics but Id like to focus on any nutritional needs I can if there is anything that comes to mind. Genetically, his paternal grandpa was under 5 feet tall. I was small like him as a child then grew in junior high to be tall for a woman and I have a tall dad. In addition, this son had 5 rounds of antibiotics in one year due to multiple ear infections which may also affect growth. However, even before the ear infections he was progressing slowly in height but not weight. Thank you for your time and I'm off to leave a 5 star review! Katie: I just got my recently blood work back and my HDL was 109. My LDL, triglycerides we're all In range. I thought I heard you once say that high HDL is not good either. My LDL was 98 and triglycerides was 118. With the high HDL my "total cholesterol came in with a high value of 227. Should I try and lower my HDL? Sarah: Hello! I'm reaching out for a veteran. I'm curious about heavy metal detox in someone who has shrapnel still inside their body. Is it a bad idea to do a heavy metal detox while shrapnel is still present? Is it better to just support liver detox pathways? What is the best way to go about dealing with ongoing immune responses from these metals like redness, irritation, food sensitivity, brain fog, etc? Will these metals eventually cause infertility? This will be a lifelong issue so I'm trying to figure out the best way to mitigate or lessen any more damage. Lisa: Hi Dr Cabral My 15 yr old daughter vomits at the beginning of her period, our doctor says this is normal but it doesn't feel very normal to me. I'm not sure if any of this is relevant but she has allergies to dust & grass, has eczema, HAD asthma as a small child & is always tired, she is having her tonsils & adenoids out next week after 14 years of having issues with them & has never been able to breath out of her right nostril. TIA Lisa Kerryann: Hi - Firstly i want to say i love, love, love your podcasts they are totally changing my life. I've just started to change my normal fasting routing (16/8) or (OMAD) to your 12/14 hour one and i'm loving it so much more. I'm in the UK - is it at all possible to get a copy of your book? the website does not give me an option to put my UK address in? I would also love to know more about becoming a IHP Jeremar: I've recently discovered your podcast and been listening to it on regular now. My question is I'm interested in the Mediterranean diet but I'm unsure of foods and portion size and if there's a percentage of intake for each food group. I also work night shift which throws me off on eating times. Could you do a show these topics. Thanks for your help and for your shows. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2466 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jennifer: Hi Dr Cabral, love your work! Two questions for you. I have been experience chronic pain and other symptoms in my vaginal/bladder area. I have taken lots of rounds of antibiotics with no relief. First question, from research there are a couple doctors treating what they call embedded infections, where the bacteria is not detectable on a culture because it has embedded itself in the bladder wall-they treat this with years of antibiotics. What are your thoughts on that? Second question, I do always culture strep b in my bladder-despite taking several rounds that "should" have treated it. I'm sure it's colonized in my bladder and not just a contaminated catch-because it always cultures it and by this point I've perfected the clean mid stream catch. I have ordered the stool sample test and waiting on that now. What I'm wondering is will be CBO protocol address the strep b in my bladder and vaginal area, and will it help with yeast or bacteria overgrowth in my vagina. Any suggestions would be greatly appreciated. Thank you! Eric: Hello Dr Cabral, I have a question regarding my mother in law. She had the sleeve weight loss procedure, now years later from complications she is having her entire stomach cut out leaving her with around 5%. Her gut health is HORRIFIC, my question is can she do a CBO or parasite protocol with 5% of a stomach? She will have an extremely restricted diet in quantity, obviously, but also in what she can eat. Thanks so much for all you do! Morgan: Hey Dr Cabral, I am having a Re occurring issue when sleeping where I fall asleep and wake up 1-2 hours later automatically with intense acid reflux and can't get through the feeling and back to sleep. What do you recommend on getting through this or eliminating certain foods or adding certain ones. Thank you! Morgan Amanda: Hi Dr. Cabral! Thank you so much for your incredible work, I felt so alone on my health journey before I found your story. I was wondering if you've ever worked with someone with linear morphoea - I have morphoea en coup de sabre diagnosed by a dermatologist when I was around 14. He gave me topical steroids and it lightened up the area and seemed to make it more narrow, and it's been years since I've used the cream. I was wondering if you've ever seen it completely reversed? I've been working to heal my gut the last 2 years, I've done the CBO and Parasite Protocols, I was just wondering if there's anything else I should be looking into? I was a C section baby and was prescribed antibiotics for many years for sinus infections every winter (fellow east coaster). I also took ibuprofen every day of second grade for headaches. I believe my triggering events in 2016 were an infection and the terminal diagnosis of my mother with liver cirrhosis. It was a painful and very stressful 5 more years before she passed away. I have been working very hard to heal and appreciate any advice you have! Jenna: Have you read the book called Glucose Revolution yet? It's pretty new and the author Jesse Inchauspe has been interviewed on dozens of health podcasts. I'm reading the book now and find it fascinating and was wondering if you would consider doing a book review on it. Anonymous: Hi, dr. Cabral.. I was checking the ingredients of your liquid melatonin and am confused.. If I saw these ingredients in a supplement here in a pharmacy I would choose not to take it.. It contains xantham gum which you said is not good? I'm not sure about potassium sorbate..? I usually stay away from products with citric acid..? And is this a natural organic stevia extract? Thank you for clarifying, have a great day Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2465 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true n

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Children's Immune Protocol (product review) Herb of the Week: GFSE vs GSE Alzheimer's Testing (research) ADHD & Omega-3 (research) For all the details tune into this week's #CabralConcept 2464 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2464 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium. One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system… So on today's #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2463 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

It's Fall and that can mean allergy season for a lot of people… Although people can have allergies year-round, the fall and spring seasons seem to be the most troublesome due to increased mold, dust, and pollen. We have previously discussed foods and natural resources that can help combat allergies but today I want to go over things in your diet that could be doing more harm than good… So on today's #CabralConcept 2462 I'd like to go over the 5 foods that make allergies worse so you can find some relief this allergy season– Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2462 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Does this sound familiar? Immune system imbalances Itchy, red eyes Sneezing Coughing Itchy throat Runny or stuffy nose As someone who has suffered from debilitating allergies, I know how frustrating they can be… Luckily nature has provided us with a resource that can help us find relief and it has been backed by years of science and research. So, on today's #CabralConcept 2461 I'd like to go over the benefits of honey and share with you the details of the "Dr. Cabral, Raw Honey Challenge" – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2461 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What do you want out of this life? Many people go through life without fully understanding what they actually want and what makes them happy… Some play the blame game and focus on all the reasons why their life isn't what they want it to be. But the truth is, in order to get what you want, you have to create it. You have to take personal responsibility and do the work in order to get to where you want to be. So on today's #CabralConcept 2460 I'd like to share with you how you can create what you wish existed and live the life of your dreams – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2460 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Ben: Hi Doc! I get "athlete's foot" on my left pinky toe from time to time. It's always in the same place on the same foot only. Only recently did I start to think that it may actually be some form of candida. Can you get candida on your toes? What is the fastest way to make it go away? Thanks for all you do. I'm inspired by your work ethic. Ben Anonymous: Hi, dr. Cabral.. I have a friend with "chronic" spastic colitis and I've been trying to look it up and learn about it (even asked Michelle to help me find podcasts about it but with no luck) but haven't found anything about it on the podcast.. How does it differ from ulcerative colitis? Is it similar to Chron's? I know these are just names for a bunch of symptoms, but I would really like to learn about it from a source I trust (YOU!) and have all the information if my friend ever gets on board not to trust doctors who have been telling him his whole life that it's chronic and putting him on drugs like Buscopan, etc., and he decides to listen and do something about it.. So, please, could you do a show about it or talk about it when you answer this? What are the causes and what to do about it? Possibly without having to test (because I'm sure he won't want to).. Thank you so much, you're the best! Drake: Hi dr Cabral. I've had ongoing stomach problems for years that have come back and gone away. I've done the cbo protocol twice, as well as tried every diet you can think of. Things tend to get better for a while, and then come back. Currently what I am experiencing is a lot of gas, discomfort, and loose stools, and it seems to happen no matter what I eat. The worst and most difficult thing is actually my sleep. When my stomach problems and gas come back, it really disrupts my sleep, leading me to wake up 3-6 times per night to pee. I wake up with a really strong need to pee, but then pee very little. I am a 25 year old male, and have had this nocturnia type issue intermittently since 16. It seems to be related to my stomach issues, do you think that could be the case, and if I had 1000$ to spend on labs, which ones should I run? Kathy: I have been dealing with Telogen phase hair loss for over 2 yrs. Can you suggest anything? I have tried multiple topical treatments, supplements, diet, relaxation techniques etc.i very much believe it is stress related as well as diet. My scalp itches, using nizoral shampoos etc to no avail! I did listen to your podcast and working on getting 60 grams of protein/day Thank you in advance! Kathy Luke: Hi Dr Cabral, You are truly amazing. Your guidance and knowledge in this world is so undervalued, so thank you for being you. I have been through quite a lot, from going to the gym 6 days a week, eating relatively balanced, happy and healthy individual to one day January 2nd 2021, massive panic attack I thought i was going to die. Went to the ER they said panic attack. 2 weeks later, Fibromyalgia symptoms, then Chronic Fatigue, then burning sensations all over my body, then balance issues, then brain fog got so bad I didn't even recognize who I was. I ended up with 30 plus chronic symptoms. This all lasted for months, bedridden at times. I found functional medicine, had high copper, blastocystis hominis parasite, overgrowth of streptococcus, and a high HVA / VMA Ratio in my OAT test. I have healed 20 of the 30 symptoms I was experiencing but some still remain. I am a strong believer that EBV was the main cause for all of this but the only tests in Australia that the doctors can do just says whether or not it's active. No markers etc. What are your thoughts on this? My reamaining symptoms are (new symptom) very warm sensation, feels like someone poured warm milk down the left side of my leg, calf mainly but also my arm and sometimes my head. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2459 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Barbara: What is the best product to purchase to start getting healthy overall? Nan: Hi Dr.Cabral, Thank you for taking the time to answer our questions! I have been using elimination diets to figure out what was causing my digestive and hormonal issues. I realized that i am very sensitive to lectins and salicylates. I do not want to stay on an elimination diet for too long to the detriment of my nutrition but have been unable to find good multivitamin and minerals and the Equilife ones do not ship to my country. I am therefore trying to diversify my diet however i can. I can now eat lectins foods that have been soaked and pressure cooked. I can also have a few histamine foods when i intermittent fast. However, i have been unable to reintroduce salicylates. I have been doing epsom salt baths and once in a while i can have a medium salicylate food but only like once a week. I have tested and I do not have any underlying digestive issues like SIBO or bacterial imbalance. What can i do to be able to reintroduce salicylates? Your episode on salicylates was incredibly insightful but i am unsure what to do after the low salicylate diet. How long do i have to stay on it? Ps: my mother has always had salicylate issues so maybe there is a genetic component behind my issue processing/detoxing salicylates? Looking forward to your input! Thank you so much! Danny: Hi Dr. Carbral! I'm a 4th yr medical student and aspiring functional medicine doctor, I have learned so much from your podcast and love tuning in everyday! In short: I have 4 homozygous polymorphisms of COMT, for which (if I'm not mistaken) I should supplement hydroxy B12 and avoid methyl B12 & methyl folate. I also have a heterozygous polymorphism of MTHFR (C677T) for which I should take methyl B12 & methyl folate. It seems like what is therapeutic for one problem is toxic for the other and vice versa. Hence my question, what should I do? Will supplementing with both hydroxy and methyl B12 'counteract' each other like 2 horses running in opposite directions? I also recently did your organic acids test and had a follow up call with Caitlin, which was really helpful! On my OAT, my quinolinic/serotonin ratio was high (9.0), and we concluded that this was due to low serotonin (.08) as my quinolinic level was .72. I know MTHFR is involved in the synthesis of serotonin (via tryptophan), could the lower serotonin level be due to this MTHFR mutation? I know this is pretty detailed stuff but I'm hope there are other ppl out there with both COMT and MTHFR polymorphisms who have had similar questions. Really appreciate you taking time to do these house calls and for the awesome podcast! Best, Danny Lorena: Working with a male client that is a Pitta and is 32. Saliva test showed normal DHEA, progesterone & testosterone as well as adrenal phase 3. However, his estrogen was significantly high. It's not from adipose tissue because he's quite fit. Pretty much plant-based (all organic) with the occasional grass-fed beef, no exposure to xenoestrogens as all cleaning products as well as personal products are 100% natural. Eats a lot of cruciferous veg everyday (this should have helped with estrogen detoxification). He does eat organic tofu twice a week so I wonder whether it would be that? I read somewhere that dietary intake wouldn't raise estrogen levels so much… I'm just so confused right now. He is prone to hair loss so not sure whether there's a conversion issue from testosterone to estrogen. Vic: Hi Dr Cabral, First of all, love your work. I have had reoccurring UTIs for about 1.5 years. I have completed the CBO protocol, finisher and 2 x 7 day detoxes starting about a year ago which has helped with a lot of issues that I had found relief from no where else, so a big thank you for that. However I still have had to do your UTI protocol nearly constantly. I have relief when on the protocol but symptoms a few days after stopping. I was wondering if there were any long term detrimental effects of doing this protocol constantly or having this issue for so long? I have tried all the basic lifestyle tips and listened to your previous UTI podcasts but can't seem to find a story quite like mine. I don't take antibiotics anymore and have had countless confirmed culture tests that show an infection. Unfortunately I'm on a tight budget at the moment so most testing and treatment I cannot afford at this time, so any general advice would be greatly appreciated. Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2458 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: Cabra

Welcome back to this week's #FridayReview! Today, I'd like to share with you the best of the week, reviews & research on: Free Gluten & Dairy Support Enzyme Herb of the Week: Guggul Regenerative Medicine for Longevity Walking & Weight Loss (research) Children's Diet and Gut Health (research) We're going to review all this and much more on today's #CabralConcept 2457 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2457 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Testosterone is important for both men and women... It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health. But unfortunately, many people in their late 20's, 30's, and 40's and beyond are experiencing levels that are too low… So on today's #CabralConcept 2456 I'd like to go over why your testosterone may be too low and the ways to increase it naturally – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2456 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I truly believe that fasting is the closest thing that we have to the fountain of youth… But when we talk about fasting, and what things can and can't break a fast, it is important for us to qualify what exactly that means… At the same time, it is also important for us to look at the reasons why we are fasting… So on today's #CabralConcept 2455 I'd like to go through some of the ways a fast can be broken as well as provide you with a list of the sweeteners that do & don't break your fast – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2455 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

A lot of people get caught up in the dogma of whatever diet they decide to follow… But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is. Nutrition and food allow us to feel better, live longer and have more energy, and at the end of the day, there are certain foods that we should be eating every single day in order for us to achieve these results… So on today's #CabralConcept 2454 I want to go over the top 10 anti-inflammatory foods and how you can easily add them to your daily diet – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2454 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

In today's world, we are constantly overbooked… Between work, family, education, social lives, etc… we are bombarded with things we "need" to be doing. And while all of these things are important, we set ourselves up to break our commitments if we are not careful with what we say yes to. So on today's #CabralConcept 2453 I want to go over why you must keep these 2 commitments for life if you want to accomplish your goals – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2453 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Courtney: Hi there! One of my closest friends had a pretty immediate strong reaction to the Johnson and Johnson (shall not be named) virus v. He sweats profusely as if he'd dumped a bucket of water over his head. Since the v, vitiligo has kicked in (which he had no history of) and he continues to lose pigmentation on his face and arms. Any known connection? Advice for how to intervene? Thanks so much, from a long time patient of your practice! Anonymous: Hi Dr Cabral, Thank you for all your help! I listen to you every day and have learned so much! I had a septoplasty done a few years back and about 4 months after I started getting a glue like mucus in my nose and down my throat. It is so thick that's sometimes I can't get it out of my throat unless I gargle water and forcefully hack it up. It is there pretty much 24/7 but sometimes worse in the AM. It will wake me up. It almost feels like I'm drowning. I have done your 21day detox, CBO and CBO finisher. I'm waiting on my food sensitivity test results now. I've tried 2-3 drops of GSE in my sinus rinse but it burned REALLY bad. It that normal for GSE? The ENT doc keeps telling me that everything looks fine and I have acid reflux but I feel it in my nose too. Jenny: Hi Dr. Cabral. Thank you for all that you do. I have a question about the Binder Enterosgel. Read that it helps bind histamines as well as aluminum etc. Have you heard of this product? And what are your thoughts . I know you have done podcasts on Binders before and I have used the Quicksilver product with charcoal/zeolite . I'm just not sure that's the right binder for me because I deal with histamine intolerance? Is There a better binder for someone with histamine issues? Thanks! Mary: My husband was diagnosed with MRSA. He went to an infectious disease doctor after a dermatologist suggested he be on an antibiotic for the rest of his life. The infectious disease doctor gave him Bactriban for flares but also said I probably already have it because he has it. Asked if there was anything we could do to permanently get rid of it and he said no. Wondering if there is a lab I could run or supplements I could take? Kevin: Will you do a podcast with your thoughts on the Wim Hoff Method? Specifically his 30 deep breath exercises and cold water therapy? I love your show and trust your research and insight! Thank you! Mike: Hi Dr. C, Can you explain the difference between grape seed extract and grapefruit seed extract? The different benefits of each, dosage, liquid vs pill etc... I cannot thank you enough for everything you done help me over the years. You are the MAN!!! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2452 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tommy: Hi Dr C you incredible human being. I'm a level 2 IHP. For years Iv been battling self diagnosed lupus, my face goes embarrassingly red. Iv been working on this and have it more under control than ever. But since the summer has come, Iv really noticed how bad heat affects it. I thought it was just food such as histamines and sensitivity. I know heat can trigger histamines. Iv run the OAT and I'm high on 3 yeast markers including oxalates. By time this gets read out I should be some way through the CBO protocol, however I have done this before, but I didn't stick to the meal plan. Iv also purchased DAO and Iv tried many supplements including quercitin. I know there still so much more info you would need but do you have anything you can suggest. Ann: Due to my increased risk of breast cancer Im on a medicine to eliminate estrogen in my body ( I have also had my ovaries removed). The 5 year limit to take the medicine is nearing, so Im wondering what I can do, from your perspective, to reduce estrogen in my body? I know that maintaining a healthy body weight is important but do you have any other thoughts? Thank you so much! Marina: Hi Dr Cabral, My baseline HRV has dropped from 50-60 to 30-35 ever since i got the covid v :( September last year. I have had severe insomnia for sometime after the v, however this has resolved after couple of months, HRV has never recovered. I have taken rest days, zone 2 training, cold showers, medtation, nothing works. Lab results look good. I am 37, workout 4-5 times a week. No alcohol, don't smoke. Eat clean/organic. What can I do to bring it back up to where it used to be? Appreciate your help. Anonymous: Hi Dr. Cabral, I love your podcast. Thank you for everything that you do. I want to ask if there's a way to remove painful periods? I was born with two uteruses and I have extremely painful periods on the first day and sometimes the second. I'm in pain as if I was being stabbed in my uterus 1000 times. Ever since I got my period when I was 13 years old, I've been taking at least one advil a month to relieve myself of the period pain. And when I turned 23 I started to develop itchy scalp, vaginal itch, and itchy ears. Listening to your podcast helped me discover the OATS and CBO protocol. I've taken CBO twice and the itch has reduced but not completely gone. Vaginal itch is still there a bit as well as the ears and scalp. My OATS came back better after two CBOs but I feel that I'm still not getting better because I still take an advil once a month due to my painful period. I know that my stomach got weaker because i take advil once a month. And i want to figure out how I can get rid of the pain. I recently bought Inflamma Soothe in the hopes to getting a fast acting relief during my painful period. Another thing I want to mention is that I was also born with 1 kidney and I want to ask if its safe to take a lot of supplements? I feel quite lost right now. Thank you in advance. Stacey: Hello , I'm loving the book and podcasts so much ! I have POTS / dysautonomia and inappropriate sinus tachycardia, SVT , Raynauds, hashimotos and Extreme sensory stimulation sensitivities .. like it has ruined my life ! I'm looking for a place to start but don't have all the funds to order the big 5 . Also I'm interested if Dr. Cabral has seen LDN helping any of these issues as a friend has had great success with it . I'm very sensitive to medication and even herbal medicine.. so it scares me to try to much .. I am on Xanax for the POTS and hydroxychoriquin for my autoimmune issues . I'm truly scared I will die early and if I do live long it will be a long slow death with zero quality of life . I have been to holistic Drs and after spending thousands of dollars nothing helped . I'm so scared and need serious direction . I heard Dr. Cabral May start taking on clients again ? How do we get on that list ? Thank you so much Warmly , Stacey Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2451 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation T

Welcome back to this week's #FridayReview! Today, I'd like to share with you the best of the week, reviews & research on: Travel Size Full Spectrum CBD Anti-Aging, Red Light Face Mask (product review) Herb of The Week Healthcare Spending (backfiring) RX Drugs We're going to review all this and much more on today's #CabralConcept 2450 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2450 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Does this sound familiar… Fatigue Inflammation Itchy, Red Eyes Sneezing or congestion Hives or itchy skin Headaches Brain Fog Low Mood No matter what time of year it is, you might be suffering from allergies. Unfortunately for some people allergies can be seasonal or year-round and take their toll on the body and mind… The good news is nature has provided us with foods that are naturally high in antihistamines that we can use to combat the effects of allergies… So on today's #CabralConcept 2449 I want to go over the 7 foods that fight allergies naturally and how you can easily add them into the meals you make daily – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2449 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Hot and cold therapy has numerous benefits for the body… I think most people shy away from trying them because they think it might be overly complicated or expensive. But reaping the rewards from these modalities can be as easy as turning on your shower. So on today's #CabralConcept 2448 I want to go over the benefits of hot & cold contrast showers and how you can implement them into your daily routine – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2448 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We live in a world of instant gratification… We want things quickly and that includes what we eat as well. The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of "dis-ease". On today's show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can play a role in blunting these effects and additional ways you can reduce your inflammatory load. Join me on today's #CabralConcept 2447 where I go over this research and dive into what the most inflammatory foods are and why fasting helps – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2447 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Does it feel like your goals are out of reach? You might be feeling like they are impossible to achieve… But if we look closely we can see that there are things we do in our lives that can determine if we will be successful in reaching the goals we have set for ourselves. So on today's #CabralConcept 2446 I want to help you understand why you may already be on your way to accomplishing your dreams and share with you the 5 signs that you will be successful – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2446 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Callie: Hi Dr. Cabral, I am looking for answers for my 3 year old daughter who was diagnosed with Loose Anagen Syndrome. Ever since she was a baby, she loses massive amounts of hair every February. I am not sure what it is about the month of February (we live in Wisconsin so it's winter during that time) but that is the exact time it occurs every year. The past couple of years her hair has grown back well after she loses so much every February, but this year it is not growing back as well. The hair that she does have is extremely thin and fine, gets tangled easily, and falls out easily. Any ideas of possible root causes for this condition? What can I do to help her with this? Thanks! Hayley: Hi Dr. Cabral. I have two kids - both of them eat very well both have different levels of yellowish teeth. My daughters is very mildly yellow but my sons is more yellow brown. They eat very well - have grown up vegetarian/vegan- But my son was also diagnosed with Crohn's last year. Maybe that has something to do with things? Not sure. we've always gone to a holistic dentist he thinks that 30s are very healthy but I don't believe they should be this discolored. If you have any ideas would love to know. Thank you so much again for your time Michelle: I recently came upon your podcast and have to say how much I enjoy learning from you. I am hoping you may be able to help. My mother has had burning mouth syndrome for over 9 years. She has been to almost every type of dr/dentist/specialist under the sun and no one has been able to figure out the cause or come up with any protocol to give her any relief. She also was diagnosed with Parkinson's later the same year as the burning mouth. Do you have any insight into this disease and how it can be better managed? It's been 9 years of continuous pain and the lack of enjoyment of anything she eats and drinks is taking a toll. Thank you. Kelsey: Hi Dr. Cabral! I'm wondering if you could shed some light on why taking an inositol supplement was so successful in lowering my testosterone. After starting an inositol supplement daily and it being the only notable change in my lifestyle, my testosterone went from way higher than normal for a woman my age (27yrs) (5.3) to within normal range (3.6). These levels were taken on the same day of my cycle so it seems that it really is a true reflection of the success of inositol. I know inositol is meant to help with blood sugar regulation, but was not expecting it to be so helpful in lowering my testosterone levels. Thanks! Heather: Hello Dr. Cabral!! At the time I am writing this I hope you are enjoying summer with your family! A couple of your older podcasts on children's immune health have been circulating (858,956) and questions have been asked of the Facebook group about where to find the supplements you had recommended in the shows now that the FDA no longer allows you to link them. My question is, are you still doing the same immune protocols for your girls as you did years ago? How can we find out what the products are that you use for your kids? All of us parents out there who love and trust your advice would be so grateful to get the info! Blessings to you for the light you are in this world! Anonymous: Hello, 'm asking this question for a 24 year old fairly healthy, muscular young man. He took Accutane (isotretoin) for acne , about 5 months now and now is experiencing some impotence (erectile dysfunction)-- this started about 3 months ago. I've read some case reports about this medicine possibly cause this side effects and people are saying that it is a LONG term side effect ( and irreversible). Is this true? Or is there hope we can rebalance / cleanse the body of the toxins from this medication? THANKS so much for your help and mission. I'm a huge fan of the podcast and have recently tried intermittent fasting and starting to feel the wonderful benefits. :) Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2445 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alaa: My lab showes that i have Multiple small follicles in bilateral ovaries arrange randomly my gyne ruled it as PCOS i have amenorrhea since more than one year i only got it twice my period was always regular my whole life i have tested all my hormones and everything was in the normal range the dr informed me only estogen was normal low , although i have amenorrhea, excess hair , oily skin some days i feel fatigued, some days im super good , some days i cannt move a pen and things starts falling sometimes healthy bowel movements sometimes severe constipation the dr didn't find any thing wrong in any lab tests and ultrasound, insulin is super good and fasting glucose is always between 70~88 , what i can do about that ? Im super active person because of my work and i excercise usually 4-5 times a week weight training and my cardio is 20 min *5 times a week .. i used to do low carb HIIT AND INTERMITTENT FASTING But I stopped them cause I feel my body cant handle it anymore. My main concern is why sometimes im feeling super good and sometimes im feeling like super zero energy where i stay in bed all day long and going to the toilet seems very hard is it related to alot of exhaustion cause im on 1400 kcal diet as a female but some days im super active and fine i cant find anything since i did all the MRI ULTRASOUND LAB TESTS THAT I XOULD DO AND EVERYTHING IS FINE Maria: Hi Dr. Cabral! I've written in about this issue before and am just looking for any last insights you might have into my vitamin D deficiency. Last time you suggested a vit D lamp, but I didn't end up going that route since summer was just around the corner. My vitamin D has hovered around 30 for the past year. I've had it checked 5 or so times now. I've listened to your Vitamin D podcast many times and I'm doing literally every single thing you suggest. I was taking 10,000 IU Vit D at lunch w/ a meal containing fat, I take extra K2 with it, I also use the DNS powder daily. After 3-4 months of doing that, I was able to get my number up to 39 (highest I've ever had). In early May I backed down to 4000 IU b/c I took a couple vacations to the beach and also it's summer now, and I'm outside getting sun exposure daily for at least 20-30 minutes (more than an hour on the weekends). So I just retested and my Vit D dropped to 22, even with all this sun exposure! What might be preventing my body from absorbing Vit D? And what are your thoughts on continuing 10000 IU long term since it doesn't seem to results in dangerously high vit D blood levels for me Anonymous: Hello! Big fan of the show, thanks for all you do in the world of wellness and for helping so many people! I am curious what your thoughts are on taking Digestive Enzymes during pregnancy. I know women should minimize their supplement intake as much as possible when pregnant (avoiding herbal therapies, avoiding mega doses of vitamins, etc.), but was curious if these are safe to keep using during pregnancy. Thanks again for all you do! Marlen: Hello! I have a question regarding zinc. Whenever I take it I develop mouth sores and skin lesions stop healing properly. I think I am deificient in copper since I have early hair greying (I am only 27), lowered white blood cells and a history with recurrent iron deficiency anemia. I would like to take balanced zinc (for balancing copper) but cant tolerate zinc (same thing happens when taking a mutltivitamin). I also have lots of food intolerances and gut imbalances (I am currently doing the CBO protocol) but still struggling since everything seems to be upsetting my system. Any suggestions/insights? Thank you for everything you do!! Jamie: Hi! My question is about Lyme disease in children. My daughter is 6 years old and we believe she has Lyme disease. She is being tested now. Is there a test you suggest and protocol to help her if she has it? Thank you!! Darren: Good day. What are your thoughts on Dr XXXX (@carnivoremd2.0) saying to avoid seeds, roots, stems, vegetables because they're harmful to human body in favour for meat, organ meat, fruit, honey and white rice occasionally? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2444 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your c

Welcome back to this week's #FridayReview! Today, I'd like to share with you the best of the week, reviews & research on: Free TherAid BioEnergetic Bio Band Herb of the Week: Shilajit Antidepressants & Stroke (research) CT Scan & Colorectal Cancer Screening (research) We're going to review all this and much more on today's #CabralConcept 2443 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2443 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Cold and heat-based therapies have been used for thousands of years due to their numerous benefits… But just because something is beneficial for one person doesn't necessarily make it good for all… For example, when is the best time of the day to use cold therapy and for how long and at what temperature… And, should you do your sauna before or after exercise, and for how long? On today's show, I want to walk you through the differences between both hot and cold therapies and help you understand how to properly utilize each one. Plus, we'll detail when the best time is to use them around your workouts. So join me on today's #CabralConcept 2442 where we discuss when to use sauna & cold plunges and if they may be beneficial to YOU – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2442 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Vitamin D3 is a crucial nutrient for your body… Whether it's for immunity, sleep, recovery, metabolism, mood, or many other processes, vitamin D3 plays a major role in how you feel… And while you can get vitamin D3 from some food sources and sunlight, you may not be able to achieve optimal levels through this alone... So on today's #CabralConcept 2441 I want to share with you why vitamin D3 is important to the body and help you understand if you should take vitamin D3 all year round – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2441 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We all know our immune system plays an important role in keeping us healthy. And over the last 2 years, the discussion of boosting the immune system has taken center stage. But as with anything, it is important to understand why you are doing something and how it works instead of just taking it at face value. When it comes to our immune system, we need to look at the body as a whole and understand how each part works together. So on today's #CabralConcept 2440 I want to share with you the 7 immune-boosting organs in your body and how they all work synergistically to keep you healthy– Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2440 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

It may seem like there are people out there who were just meant to succeed… It feels like they were born with a natural talent or skill that makes it easier for them than the rest of us. But I am here to tell you that isn't true. There are no special skills or talents that other people possess that you cannot also learn. And while talent may not be a prerequisite for success there are some things that all successful people have in common that you can implement too. So on today's #CabralConcept 2439 I want to share with you the 7 ways you can succeed in life and be great at whatever it is that you are looking to achieve– Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2439 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Richard: Hello Dr. Cabral, About 9 months ago I started working with your wonderful team at Equilife to rebalance my body & get healthy again. I took the big 5 labs and worked with an Equilife health coach. She came up with a plan which I followed diligently. It consisted of the 7-day detox, CBO, CBO finisher, mold, heavy metal detox and an intestinal cleanse at 3 separate times during the plan. At the end of all that I even did the 21-day detox to help clean out any toxins that the protocols didn't catch. Unfortunately, I am still in a hypothyroid state due to Hashimotos. I understand that some people will need medication or some kind of glandular support even after rebalancing the body due to the destruction of the thyroid tissue. The problem is that I can't seem to tolerate thyroid medications or even natural glandular products. When I take these I get symptoms such as severe insomnia, heart palpitations, anxiety etc. even at the smallest of doses, Just like symptoms of being overmedicated. I've done lots of research over the years and one of the thyroid books that I have says that low cortisol can prevent the thyroid hormones from entering the cell. According to my SMM test, my cortisol results were fine. A few years ago I was on cortisol medication which enabled me to tolerate the medication but it didn't help my symptoms. The same thing happened while taking adrenal cortex. My question is if you ever had a patient that couldn't tolerate medications/glandulars & if so how would you remedy this? FYI I have been in a hypothyroid state for 30 years now. I live a very healthy lifestyle with an antioxidant rich diet, exercise & manage stress. I am planning on retaking the big 5 labs again to see if the protocols worked & if there is anything that is preventing me from getting well. I had to retype this question & shorten it once the text field prevented me from typing any more words, apparently I still have to submit 2 questions. I apologize for the length of this question as I tried to make it as short as possible without leaving out important details. I've spent all my time, energy & finances in trying to get well & I'm not sure where to go from here. I am very grateful for you & your team and thank you so much for your help! Carrie: I understand my APOe4 is 2/4. What does that mean for me? I was told I have a 50% chance of acquiring Alzheimer's. Thank you. Sandra: My almost 6yr old son has had a cut under his big toe (where toe meets foot) and sometimes it looks irritated and other times it dries out - the cut runs from end to end of his toe..at one point it was on both big toes and now only one. I have tried fully drying it out with a hair dryer during the winter, also applying teat tree oil/ointment.. but this one cut is always there. Do you have any advice on what it can be and how to heal it? Tonya: Hi there! I am pretty confident that you and your team can help my aunt get on the right track with her health but I thought I'd write in so my cousins can here it for themselves... now I am going to be very vague because I don't know many details but I do know that's ok as far as you just pointing her in the right direction... my aunt has kidney issues. She currently does dialysis 3 times a week and has been for quite some time. One time she told me she is only allowed to drink 8oz of water a day. And my dad has told me she has not urinated in years. I would love so much for her to not have to spend the rest of her life like this. Where can we start? Thank you so much for all your knowledge and care. (I plan to join IHP and have just started reading your book! ) Tara: Hi there! I love your podcast and have gotten so much out of it. Thank you for all you do. I'm currently reading your book, The Rain Barrel Effect, for the second time. It's SUCH an informative read, stuff I wish I learned earlier in life. I homeschool my three young boys and would LOVE to utilize your book in our homeschool program. It may be a bit advanced for them, but I can adjust it to their level. I was wondering if you ever thought of writing a book geared more towards our younger generation? Or do you have an recommendations of books I can incorporate into our day. Thank you so much! Tara Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2438 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Marilyn: In listening to your podcast about healing and sealing Leaky gut/SIBO, what is the name of the Lactobacillus strain that you suggest to start with? I can't quite understand what you said. I have been diagnosed with Leaky gut and possible SIBO but my functional doctor is wanting me to start with Probiotics and I get upper stomach pain from them. Sandra: hi Dr. Cabral, love your work and I just finished the limited yeast protocol for high candida that came up on my big 5. I reintroduced all foods except for eggs. My migraines did not stop, and I want them gone – it makes me so hopeful that you say they do have a cure. My rain barrel must have filled up back in 2008 when painful migraines and hair loss/thinning started, and both have continued since. I am just fully looking into it after finding your work. For the last 6 years the migraines are mostly only in the nerves behind the eyes (eyes are healthy, no changes over time either) and mainly around the same time as my period, lasting 2-3 days. For 2 cycles, during the protocols, the migraine came a week after my period, that was the only change. I am working with a health coach and now focusing on heavy metal detox – mercury levels at 0.132. What else should I focus on? I think they are hormonal... and wonder if hair thinning can also be tied to hormones. Emily: Hi Dr. Stephen, I really appreciate your guidance and advice. My just turned 8 year old son has been critically ill many times. He has severe brittle asthma, severe mucus plugging (has required high flow oxygen many times) and is highly allergic to many things, including being anaphylactic to antibiotics. I had a healthy pregnancy & he was born just after his due date, all natural birth & breast fed till he was over 12 months old. His siblings have no allergies or lung issues. He is currently undergoing allergy injections (2 injections every 4 weeks) for his rye grass, dust mites, moulds, and olive tree pollen allergies, we are 18months into this treatment which is set to continue for 3years. So far we have had no noticeable improvement from the injections. We have a farm in the South East of South Australia. He enjoys being active outside with his siblings and friends when he can. I am searching for help and advice. I am searching for answers as to why this is happening & what can be done to really help his lungs to strengthen & heal. I am struggling to get answers as to what is causing it all, from his specialists. Thank you so much for taking the time to read this. Kindest regards, Emily Adele: Hello I am a 65 year old female, 5'2", 104, very active (walk, light weigh lifting (3-5 pounds), cycle classes, other gym classes. I suffer from daily chronic migraines. It is debilitating many days. After trying numerous preventive drugs - I now take "Memantine"(as of 3 months ago) which is for dementia patients - it is working fairly well right now.. Side effects are dizziness, low energy, head buzzing, etc. I plan to begin HRT again soon. should I? Other options for post menapausal issues? I have had 2 annual infusions of RECLAST past 2 summers. Osteoperosis same after that. They want me to take a 3rd infusion. Other issues are: severe osteoperosis, macular degeneration, neck and back pains. Supplements: (organic?) Vitamin D3 10,000IU, Calcium, Vitamin K, Magnesium, Fish Oil, I eat a fairly healthy diet - I ordered the 21 day Detox, food sensitivity test, Complete minerals and metals test. Any other recommendations? What is too much Vitamin D? Alicja: Dr. Cabral, I need your wisdom again. I started checking my blood sugar and noticed it is always high. My glucose level first thing in the morning is always above 100 (between 105-115) I can't get it below 100, no matter how long I go without food. After eating it's between 130-180 depending what I ate. I listened to your older podcast and applied all 3 things you talked about. I eat 3 meals per day (3-4 house apart) I tried fasted jogging in the morning and I typically do intermittent fasting. glucose level is always above 100. I also noticed that if I go over 3h without food, the glucose level often rises up comparing to what was 2-3 h after meal. Do you think it's because not eating is too much stress on my body? I'm not typical candidate for diabetes. I'm tall and skinny, vata body type. I'm underweight (BMI below 16) I'm not sure if I have to give up carbs? Also does all that mean I'm insulin resistant? Or that I don't produce enough insulin? Thank you again for your help. Your big fan. Alicja Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2437 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Eff

Welcome back to this week's #FridayReview! Today, I'd like to share with you the best of the week, reviews & research on: EquiLife Mushroom Support Herb of the Week: Guar Gum MindPump Interview Vitamin D & PCOS (research) CoQ10 & Fatigue(research) We're going to review all this and much more on today's #CabralConcept 2436 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2436 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There are tremendous benefits that can be gained from specific biohacking techniques… But just like anything else, if you take it too far, it can potentially put your body at risk. The problem most people have, however, is time… I don't know many people, myself included, who have an extra 2-3 hours per day for their biohacking routine. So on today's #CabralConcept 2435 I want to share with you the benefits behind specific biohacks and review my new 30-minute daily biohacking routine – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2435 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause… So, it's no surprise that women would look for alternative options on how they can help ease the symptoms… The problem is that most conventionally trained MDs are simply not aware of the numerous resources that provide insight into a holistic approach to menopause and the years of science that back them up, so their doctors simply dismiss them… So on today's #CabralConcept 2434 I want to share with you the research behind the specific herbs that ease menopausal symptoms, so you can make the best decision for you – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2434 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What is a cow's favorite color skittle? It sounds like the beginning of a bad joke, but this is really no laughing matter. This shocking information came out by accident in 2017 and yet there are still so many people who have not heard this story… So on today's #CabralConcept 2433 I want to share with you why cows eat skittles and the many other things "Big Food" does to increase the bottom line with no regard for our health – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2433 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What would it mean to you if you woke up every day feeling at peace and proud of the life you are living? We all have goals, but one of the main things that prevent us from reaching that next level in life is the busyness of our everyday lives… It may seem impossible for you to add more to your schedule right now, but adding more doesn't necessarily mean more time, effort, or energy… On today's #CabralConcept 2432 I want to share with you one of life's best secrets and how life's "great paradox" can make a lasting impact on your life - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2432 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Lisa: Hi Dr Cabral! I am starting to travel a lot for my job, and I am wondering if I should be concerned about going through the XRay machines at airport security several times a year? I am also curious if you think the check in using Clear (where they scan your retinas) are safe. I was considering signing up, but I wanted to get your thoughts first. Thanks! Ashley: Hello Dr. Cabral! I have been listening to your podcast and following your protocols since I was diagnosed with an autoimmune disease called undifferentiated connective tissue disease in 2018. I am currently doing the CBO protocol after completing a 7 day detox. I feel so much better and down about 7 pounds! I am about a week and a half in to the CBO protocol. My only issue is that I am experiencing constipation, loose stools, and afternoon fatigue. Also having so muscle pain at night that feels like "growing pains". I was recently diagnosed with periampullary diverticulum of the gallbladder, and was told by my GI specialist that this might be why I have a hard time digesting seeds and nuts and probiotics would help. From personal experience I have struggled to find a decent probiotic that worked for me. I don't know much about this diagnosis. In February 2022 I did a candida test which was negative. I also did an igG 184 food panel and had lots of sensitivities which indicated leaky gut. In May 2022 I completed a SIBO test which was also negative. I'm just wondering if anyone had any experience with periampullary diverticulum of the gallbladder and if I should continue to follow the sensitive food guide as is when I know I don't have SIBO or candida overgrowths? Thank you! Amanda: Hi Dr. Cabral, I've listened to your methylation podcasts & know I have issues bc of genetic testing. The problem is, the SNPs I have showing red aren't the ones you mentioned in your podcast. I read that I should avoid methyl Bs because of having COMT/TXNRD2 A4251G TT risk alleles combined with COMT V158M AA risk alleles & COMT H62H TT risk alleles (all three are red for me) because this means I have trouble breaking down dopamine, epinephrine, norepinephrine and estrogen: "It has been clinically observed that the body may have trouble tolerating methyl donors (folate, B12, methionine, betaine, choline) with a COMT V158M + and a VDR Taq + status." Also said with lower COMT activity to avoid supplements w/ catechol structure - quercetin, EGC/G, and luteolin (which you said help methylation). My B6 is low (0.96) but B12 looks okay (1.2) and I was advised to take your Activated B complex, but I'm nervous about the methyl Bs after reading above. My brother also has low B6 and vit C and has seizures if he ever misses doses of Keppra. My question is whether you know anything about these other SNPs, if you advise supplementing with B6 only, or if I can somehow get more genetics guidance through your practice? Carol: Thank you so much for helping me with the main Dr Cabral detox and the heavy metal detox. I feel better. My question is about treating hematochromosis, where some people build up excess iron in the body, especially the liver Normal treatment is frequent blood donation. My question is, is the metal detox going to help this? How about the regular detox? Thanks Carol Alicja: Hi Dr. Cabral, I hope you are doing well. My question is about Adrenal Sooth suplement. I learned from your podcasts that the best is to take it at night, or at lunch and then again after dinner. My highest stress is always in the morning and first half a day. Is it ok to take Adrenal Sooth with breakfast? Or would that slow me down too much and made me feel a bit sluggish during the busiest time of my days. Big THANK YOU for your amazing work. Cathy: Hi Dr Cabral, I am so happy to have found you several weeks ago. I work with a wonderful Holistic Chiropractor and she is following you as well, she has me on a parasite cleanse and I did a liver cleanse beforehand in January. My question has to do with a friend who has Fragile X-Associated Tremor Ataxia Syndrome (FXTAS.) Apparently, she is a "carrier" of the gene and has an adult son with autism who has the RNA gene. I looked on your recent podcasts to research but didn't find anything. Thank you in advance for any info you might share and I look forward to working with you and your staff in the future. Cath Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2431 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: First off, thanks again for all that you do in providing great content, services and products to our community. I have a question in terms of tinctures. I am currently growing shiitake and lion's mane mushrooms on logs in my yard along with harvesting wild oyster and turkey tail mushrooms. After eating ample mushrooms I will have a lot extra and am thinking of making a dual extract tincture with all 4 mushroom types to take advantage of the medicinal properties. My question is if you end up with a 30% alcohol tincture and take a dropper per day does the alcohol consumed counteract the benefits of the mushrooms? Can kids consume tinctures? Thanks again. Alicja: Dear Dr. Cabral, Could you please explain the difference between Adrenal Soothe and Adrenal Energy Support (EquiLife supplements) Which circumstances would a be better fit for adrenal soothe and when adrenal energy support is better. Thank you so much. Keith: Dr. Cabral, I'm 61 years old, I've lived with Crohn's since my early teens and despite numerous doctors, psychiatrists, tests my disease went undiagnosed. I suffered through many episodes of depression, apathy, anxiety and general malaise. At 46 my disease flared and I was misdiagnosed with Ulcerative Colitis, being treated for UC for 3.5 years with multiple flare-ups, hospitalizations, prednisone cycles, etc. After a severe flare-up I ended up in the Emergency Room at the University of Chicago, by God's grace Dr. David Rubin was on call and took over my case. Two days later after multiple tests, I was told my colon was ready to rupture in 4 spots(1in each segment), 5 days later surgery to remove 98% of my large intestine. 6 months later after a sigmoidscopy, I endured a 10.5 hr. surgery due to the significant scar tissue and inflammation. I live with a permanent Ileostomy. I've been on an 11 year journey to understand and develop a lifestyle to adapt to this handicap and have yet to be exposed to a comprehensive article, podcast, etc to better understand this condition. Your podcasts have enlightened me on so many subjects and would ask if you might able to address this on one of your podcasts? Sincerely Keith Ryan: Thanks again for all that you do and hope you are having a great day. For my question, once you take the time and put in the effort to get your gut rebalanced how sensitive is it to becoming imbalanced and what can you do to help maintain? More specifically, on a week long vacation I can have a few alcoholic drinks daily, would this or could this mess things up? Is there anything that can be done during the vacation to help reduce the risk? Daily foundational protocol, healthy gut support, probiotics, immune support…? Have you heard of ZBiotics? It is a pre-alcohol probiotic that breaks down acetaldehyde, would this help? Once again I know the best answer is to abstain from daily alcoholic drinks but just wondering how to reduce the potential damage. Thanks again. Kevin: Hi, I have recently been diagnosed with sarcoidosis. Are there protocols or perhaps labs whose result(s) would provide a path beyond medications?...or is conventional medicine my only option? Thanks, Kevin Katherine: I had a thyroid storm in 1984, and my thyroid was radiated. I have been on Synthroid for 38 years. i was diagnosed with Graves in 1984. I am 60 years old. 5'3 135 pounds. I have struggled with my weight for all of these years. How do I stoke my metabolism without a T-3 or T-4 gland? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2430 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: 20% off EquiLife Single Labs Herb of the Week: Schisandra Berry Thera360 (product review) Fatty Food Cravings (research) Processed Food & Colorectal Cancer Risk (research) For all the details tune into this week's #CabralConcept 2429 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2429 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We are at a place in society where we have everything we need right at our fingertips… And while technology is great, it has stunted our need for movement and helped us embrace a more sedentary, techno-based lifestyle. New research shows us that daily movement is essential to our overall health and longevity, but unfortunately, many people are not meeting this health requirement… So on today's #CabralConcept 2428 I want to share some research with you and go over why formal exercise is not enough to stay healthy and the importance of getting in other forms of movement - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2428 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There is a lot of information out there regarding coffee, some of it good and some of it bad. But, it is important to understand what the science says and what is backed by research so you can make the best decision for yourself. So on today's #CabralConcept 2427 I want to go over some health questions with you and share the top 7 myths & truths surrounding coffee - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2427 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

With over 100 trillion bacteria in our digestive system, it is easy to understand that science is only just breaking the surface on the intricacies surrounding gut health… There has been a lot of talk recently about fecal transplants and how they might be beneficial to those suffering with severe gut issues. What are fecal transplants, why would anyone need one, and what could be the possible downsides of doing one? Join me on today's #CabralConcept 2426 where I go over what this method involves, how it is being used, and discuss my thoughts on if fecal transplants are the next big thing in gut health - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2426 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Where most people go wrong is that they overestimate the amount of work in order to make improvements in any area of their health… What really matters is what you are doing on a daily basis because these daily actions accumulate over time… Science shows us that a majority of the cells in our body are turning over every 90 days… If you can commit to making small changes in your daily habits, you can make a dramatic turnaround in any area of your life (especially your health) within 12 weeks' time… So, on today's #CabralConcept 2425 I'd like to share with you why healing is inevitable- Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2425 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Alicja: Hi Dr. Cabral, I hope you are doing well. My question is about Adrenal Soothe suplement. I learned from your podcasts that the best is to take it at night, or at lunch and then again after dinner. My highest stress is always in the morning and first half a day. Is it ok to take Adrenal Sooth with breakfast? Or would that slow me down too much and made me feel a bit sluggish during the busiest time of my days. Big THANK YOU for your amazing work. Anonymous: Are there any herbs, supplements, etc. that you know of that definitively cause miscarriages? (Not simply herbs/supplements that are recommended to not use during pregnancy out of caution, but herbs/supplements that have an extremely high correlation and possible causation with miscarriages specifically) Angela: My 22 y.o. daughter was diagnosed with Pars Planitis when she was 10, which is a disease of the eye that is characterized by inflammation of the narrowed area between the colored part of the eye and the choroid. This may lead to blurred vision; dark, floating spots; and progressive vision loss. As the condition advances, cataracts, retinal detachment, or macular edema may develop". She has been seeing one of the best doctors for this at Emory Chilldren's Hospital in ATL. She gets steroid injections and or a cryo procedures done once/twice a year. Her doctor had always predicted that she would grow out of this in her early 20s, but that is not happening. Her doctor is now recommending that she start taking either Humira or methotrexate (which is what I am taking). I was diagnosed with RA in 2004 and she was tested for that recently as well, but found that she does not have RA. I have been following you for several months now. I have done the 21 day detox, ran the big 5 labs plus the stool test, had my 2 hr consultation last month with one of your IHPs and working through all of my protocols now. The last thing I want is for her is to get on these meds which I am trying desperately to get off of . Just wondering if you have any knowledge of this and what you recommend? Mallory: Hi Dr. Cabral! I thought of one more question to ask you after writing in last week! I've done your mold protocol & felt better fairly quickly! I do however still see biofilm in my stool every day after slowly detoxing for about a year now. Could what appears to be biofilm in my stool, actually be the result of something else, such as a supplement? Are you able to say if this is my body still detoxing? I've been getting what I believe are Herx - type reactions about once a month. I am wondering if this is more than likely because of detoxing too quickly, or if i am just catching more colds because my immune system is down. I use gi detox, which I realize is charcoal based. As I heal, could my body become less sensitive to charcoal / binders in general? Can you tell me if it is possible to heal from mold toxicity (Ochatroxin A, specifically) without any binders at all? Can Citricidal help? Lastly, I was diagnosed with hoshimotos shortly after I got my mold labs back. Have you seen individuals get rid of hoshimotos by detoxing from mold? So sorry for all the questions, I understand you cannot give medical advice :) I unfortunately have not yet been able to get in touch with any other professionals that are as experienced as you in my specific dis-eases! :) Jenna: I am writing on behalf of my Mom who has been diagnosed with fibromyalgia and it's mainly concentrated to her leg muscles. They are constantly achey, especially at night and hurt even more when she lays down on them. It's like the nerves are sensitive to any pressure. She has done 2 labs through EquiLife- an HTMA and an Omega 3. The HTMA showed Calcium & Magnesium through the roof, and elevated mercury (she has amalgams but won't get them out). The Omega 3 test was normal (she supplements). What would be your next step in this scenario? Steven: Hey Doc! What are your thoughts on AquaPure? Apparently it uses regular tap water and a small amount of salt to create a "powerful" cleaning solution that removes pesticides, bacteria, and other contaminants. It claims to get rid of more than 99% of pesticides but no sure if this is legit! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2424 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacte

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Dr. Cabral, I searched your podcasts and only found a couple short snippets on the topic of scleroderma. I am awaiting a visit with a rheumatologist, but in the mean time would like your perspective on this. I have had Reynauds symptoms for 10 years and the past 8 years have had chronic constipation and bloating, with several areas of scar tissue being seen in CT scans and xrays, but scleroderma was not brought to my attention until recently, when an OT connected the dots learning about my Reynauds symptoms. Obviously, this would be the type of scleroderma that impacts the internal organs, and not the skin. I lost my grandmother to scleroderma at a very early age, so it is present in my family and the "gene" associated with the disease is prominent in my family, manifesting as MS, diabetes, and colitis. I have done your CBO protocol after completing the stool and heavy metals test, with very little to no success. Without giving me medical advice, can you give me some advice? (Hopefully you find the humor in that). If a scleroderma diagnosis is positive, how would you recommend approaching it without Big Pharma in my pocket (and bloodstream)? Thank you so much for your thoughts. Anonymous: Hi Dr. Cabral - Please know that your whole community of faithful listeners is beyond grateful for what you and your team do every single day! My question is for my daugher and breastfeeding. She has an infant and is planning to nurse for the first 12 months, if possible. Realizing you cannot provide medical advice, etc., I'm curious about what you and your wife chose to do when it was time to wean your two daughters. She also follows your protocols (including your prenatal protocol) and is gluten and dairy free. She doesn't want to introduce cows milk dairy as is traditionally recommended by pediatricians. Did you transition your daughters to goats milk or another alternative like almond milk after nursing? Thanks for all you do!! Shaun: I listen to your intermittent fasting podcast and I am really interested in the flex meal once a week with 24hr fasting 1-2X a wk with 2-4 cups of greens/salads/day. Any written plans on this where I can glance at instead of trying to figure out what to eat daily and cal. My macros? I like to get my meals set for the week since I have kids and I'm a firefighter, not a lot of time in morning to always create my meals… Ashley: Hey! I love listening to your podcast, you mentioned In this episode that you recommended a certain colon cleanse.. and that it was not your brand, I don't see it anywhere on show notes. Could you tell me the brand? Nikki: Hi Dr. Cabral. I have a question about something rarely talked about. Can you talk about group A strep? I recently had a severe kind of vaginosis that was so itchy and painful I could hardly walk or sleep. I tried boric acid with no help and it lasted for 2 weeks before I finally went into the doctors. They ran every test you could and all came up negative except for group A strep! The doctor said its very unusual to see in adults but nonetheless less said I needed antibiotics. I was so desperate I had to. Things were progressively getting worse and I was developing sores down there. Simultaneously I ended up with major hemeroid, sore throat, headache, and a huge sore on my mouth that won't get better even with my tea tree oil! Anyways my 4 yr old daughter caught it from me I think somehow and is now suffering similar issues down there without the pain. Again I think I need to do antibiotics as I cannot figure out how to recover this on my own as it is not typical vaginitis. Can you talk a little about what this is, how could me and my daughter have gotten it, if its possible to get rid of without antibiotics, and if I should have my husband tested as a carrier? I'm wondering if I picked it up from him . Anyway thanks so much for all you do! God bless! Alicja: Hi Dr. Cabral, I want to ask you how did you fix your type 2 diabetes? My last blood work showed Hemoglobin A1C at 5.9, which is a little too high. I recently bought glucometer and my fasting glucose is around 105. For the last few days since I started measuring, my glucose level doesn't want to go lower than 105 (even when I'm before bed or before meal). I want to reverse it and I would love to hear how you fixed your sugar imbalances. (btw I'm underweight ( BMI below 16), with hypothyroidism and gut issues that I'm currently addressing) Also I would like to get CGM and was wondering if this device would survive hot yoga workouts (high humidity, 105F and LOTS of sweat) Thank you so much for your answers and all your wonderful work. Your big fan Alicja Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questio

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: CBD Gummies Herb of the Week: Matcha Drop Acid by David Perlmutter (book review) Matcha vs. Caffeine (research) DKT & Gut Health (research) For all the details tune into this week's #CabralConcept 2422 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2422 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There are over 100,000 man-made chemicals in the environment… Every day we encounter these in the air we breathe, the water we drink, products we use on our body, and food we consume. And while we can joke that it might be better to just live in a bubble, we can't be afraid and avoid the world around us… What we can do is choose clean products and food sources when available and work on the 4 main ways of detoxing our bodies on a regular basis… So, on today's #CabralConcept 2421 I want to share with you the top 20 reasons to detox and how you can begin to incorporate this very simply into your daily life - Enjoy the show, and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2421 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We're back with another client case study and this time we'll be taking a look at the underlying root cause of hormonal issues. On today's show, we will go over the lab results from a client who was looking for help with fertility, stress, fatigue, and hormonal imbalances and we will take a closer look at their stress, mood, and metabolism test. Tune in to today's #CabralConcept 2420 to dive into this case study on hormones, stress, menstrual cycles, and pregnancy. Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2420 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!